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motivation for running

21 Tips for Running Motivation [2021]

21 tips for running

Looking for some tips to help with running motivation? OriGym is here to help

When you’ve got a busy schedule, the weather is bad, or you’re bored of the usual routine, it can be hard to find the motivation to keep running. But don’t worry, as we've got some handy tips that can be easily implemented into your running routine, giving you the boost you need to achieve your running goals.

 In this article, we will cover the following topics:

If you’re a fitness fanatic looking to get started into the industry, you can view our personal training courses here. Or, take a look at our downloadable prospectus to see everything we offer. One more thing! Below you can download your FREE 16 week half marathon training programme.

Why is Running Motivation Important?

motivation for running

Having motivation is important for achieving any goal, but it is particularly important for success in running. Here are a few reasons why motivation and running progress come hand-in-hand.

Encourages You to Make Running a Priority

When it’s dark, rainy and you’ve had a busy day, sometimes the last thing you want to do is take yourself out for a run. No matter how much you love running, we’ve all been there at some point!

However, having motivation when running will help you to pick yourself up and go for a run, no matter the situation you’re in. 

Like anything you love to do, you’re much more likely to find a way to fit it into your busy schedule if you have the motivation to go running in the first place; you can stay motivated by reading all about the benefits of running everyday here.

You’re More Likely to Achieve Your Goals

If you have enough motivation to make running a priority within your life, then you are much more likely to make improvements.

For instance, the more often you run, the more chances you have to focus on improving running form and technique. 

This will make you a much better runner in the long term, as you will be more likely to hit your personal goals. Whether those are to run a longer distance, run at a quicker pace, or to improve general fitness levels.

motivation to go running

Promotes Better Health

You are also more likely to gain some significant health benefits if you have the motivation to keep running on a long-term basis. Running helps to improve cardiovascular health, which puts you at a lower risk of developing cardiovascular disease.  

A 2011 study from the British Journal of Sports Medicine found that those who completed a daily run for 30 minutes or more were the most protected against cancer, with up to a 50% reduction when compared with those who remained sedentary. 

Another study found that regular runners have a 25 to 30% lower risk of death from all causes when compared with non-runners!

 As you strengthen your muscles and the connecting tissues through running, you’re also less likely to suffer from injuries such as muscle strains and tears. All of which can set you back when trying to progress with running. 

Having the motivation to go running regularly therefore, allows you to experience the full range of health benefits that running has to offer.

Teaches Perseverance 

When running is a part of your life, you are likely to encounter setbacks. You may suffer an injury that prevents you from running for a while, or forces you to run shorter distances.

Setbacks such as these often cause people to stop running altogether. However, if you have the motivation to go running, you are more likely to keep trying to overcome the obstacles in your way.

Having running motivation therefore teaches you to persevere to reach your goals. Knowing that you have the ability to succeed also helps to build long-term confidence, which helps to increase motivation levels even further.

Running Motivation Tips for Beginners

As a beginner, learning to run often feels quite overwhelming and it can be difficult to know how to prepare. However, if you’ve got the motivation to start running, then you’re already halfway there.

Here are some tips to help get you started.

#1 Set Goals

trail running motivation

One of the first things to do if you’re looking for motivation to start running is to set a goal to aim for. Some realistic goals could look like;

  • Aiming to run a particular race
  • Be able to run a predetermined distance 
  • Beat your PB

Goal setting allows you to develop a long-term vision, which will give you daily running motivation and help you to make regular progress. Not only will your running skills progress, but also your confidence, which will give you even more motivation to keep running and improving!

A 2020 survey conducted by Strava, designed to find out the reasons why we run, this discovered that goals are a better source of running motivation than guilt. 

Out of 25,000 respondents across 9 counties, it was found that 41% were motivated to run by their goals, compared to 15% of people who were motivated by feelings of guilt. This highlights the important link between setting goals for running and motivation levels.

Every goal that you set should be ‘SMART’- specific, measurable, achievable, relevant, and time bound. A great example of a SMART goal would be being able to run 5km in under 30 minutes by a specific date, as this provides both a distance goal and a specific time to achieve it by.

Read more about SMART fitness goals here!

Losing running motivation can be easy if you do not set realistic goals, so ensure that you set smaller goals along the way, and celebrate achieving them! 

#2 Create a Training Plan

motivation running

As a beginner looking for motivation to start running, you should use the goals you have chosen to create a training plan.

Alongside setting goals, 41% of runners from Strava’s Why We Run Survey suggested that they were motivated by having a workout plan. This is because training plans create a pathway for you to follow, so you know exactly how each run is contributing towards your long-term goal. 

It also means that your sessions are planned in advance, which is especially great if you’re trying to fit running into an already busy lifestyle. Just slip your trainers on, check your training plan, then go!

Knowing how to structure a running plan can often be difficult as a beginner, so we would recommend asking a coach or using an app such as Couch to 5k.

Couch to 5k is a great tool when looking for motivation to start running as it programmes 3 runs a week, which are designed to help you build up your endurance and fitness levels gradually. 

#3 Ensure That You Have the Right Running Clothes

motivation to start running

One of the most important motivation tips for running that we can give is to ensure that you have suitable clothes to wear, before anything else.

If you don’t have the right running gear, then you’ll be uncomfortable and more likely to give up before you even get going. You’ll also be at risk of developing blisters or experiencing chafing, where friction is created when your skin rubs against clothing. 

Wearing unsuitable clothing or shoes can also lead to injury, and your motivation is sure to take a hit in such circumstances. So to ensure that you don’t lose motivation when running, wear light, sweat-wicking layers of clothing, this will prevent chafing and ensure that you don’t overheat.

You should also invest in a good pair of running trainers that will properly support your feet, in order to avoid blisters and prevent injury. For some recommendations, read our article on the best cushioned running shoes.

#4 Educate Yourself

motivation when running

If you’re looking for motivation to start running, then try learning more about running itself.

Did you know that learning sparks motivation? The more you know about something, the more you become invested; in turn, the more motivated you are to do it yourself.

For instance, keeping updated with the latest running news will help you to feel part of the running community, which is likely to provide you with the motivation to go running yourself.

Not only can it make you fall in love with running, but you may also learn how to improve your technique, as well as picking up tips and tricks along the way. This will allow you to become a better runner overall and move you closer towards your goals.

Some great ways to educate yourself on running include reading books, watching documentaries, or even listening to podcasts whilst you run - click here to see our recommendations for the best running podcasts.

Motivation for Running in the Morning

If you’re hoping to become an early bird, read on for some tips to help you gain some motivation to go running in the morning.

#5 Prepare the Night Before

running and motivation

There’s nothing more detrimental to your early morning running motivation then getting out of bed on a cold, dark day and having to scramble around looking for your running gear and pre-run snack. In case it’s a rainy day, don’t forget your jacket - you can find the best running jackets here. 

That’s why one of the best motivation tips for running that we can give is to prepare everything you need the night before. You’ll be able to jump out of bed, get ready quickly and go. 

Alongside clothing you should prepare a pre-run snack, which is important as your glycogen stores will be depleted after a night of fasting. There’s nothing less motivating than running with a rumbling stomach.

To ensure that you have the energy and motivation to go running in the morning, you should therefore consume a good source of carbohydrates beforehand. In Particular, it's a good idea to eat a snack that has a high glycaemic index.

These foods consist of carbohydrates which are digested quickly and cause a rapid increase in blood glucose levels, making them the perfect snack to increase early morning running motivation. 

Some ideas for a quick pre-run snack include a banana, cereal bar, or a bagel with peanut butter.

#6 Remind Yourself of the Benefits of a Morning Run

 daily running motivation

There are several benefits to running in the morning, all of which will motivate you to want to get up and go.

Most areas are much quieter in the morning, meaning that you’re less likely to be interrupted by noisy cars or having to avoid pedestrians on the street. This also means that you are able to appreciate the sounds of nature and the world around you, rather than the sounds of traffic and everyday life. 

Also, starting off your day with a run means that you have done something productive early on, which sets you up to be productive for the rest of the day. It may be a cliché, but the early bird really does catch the worm!

If you’ve been running before, you may have experienced a ‘runner’s high’, which is the feeling of elation you get after completing a run. This is caused when neurochemicals called endorphins are released from the central nervous system into the bloodstream.

If you still don’t have enough early morning running motivation, then you should know that the effects of these endorphins last for several hours. 

This means that if you run in the morning, the ‘runner’s high’ will help to power you through your whole day. Don’t forget on your morning run to not allow any tiredness affect your running technique, read here for more information.

Motivation for Running in the Evening

If you’re more of a night owl than an early bird, keep reading for some motivation tips for running in the evening.

#7 Ensure That You’re Properly Fuelled Throughout the Day

distance running motivation

If you’ve failed to eat enough throughout the day, the likelihood is that you’ll struggle to find the motivation to go running in the evening. 

This is because your glycogen stores will be depleted, as your body has used up all of the energy it gains from food and is low on fuel, leaving you feeling too tired to run. 

To ensure that you feel energised and therefore motivated, make sure to eat a carb-heavy meal at least 2 to 3 hours before running. 

Carbohydrates act as an energy source for the body, as once consumed they are broken down into sugars and absorbed into the bloodstream. As sugar levels rise, the pancreas releases insulin, a hormone which transports sugar into the cells to be used as an energy source.

In general, our bodies use carbohydrates more efficiently as fuel than proteins and fats, meaning that they are crucial for maintaining energy, and hence motivation, over the course of a run.

In your pre-run meal, you should prioritise eating carbohydrates with a low glycaemic index, which cause a gradual rise in blood glucose levels over time and are broken down more slowly. This will help to keep your energy and motivation levels topped up throughout the afternoon and into the evening.

For example, foods with a low glycaemic index include wholewheat bread and pasta, sweet potatoes, and chickpeas; read our article on the best foods for energy here.

#8 Prepare Earlier in the Day

motivation in running

After a long day at work, it can be tempting to skip your workout and go straight back to the comfort of your home.

However, if you’re prepared, then you’re more likely to just get out there and go, no matter the circumstances.  So if you’re trying to find the motivation to go running in the evening, then try packing a bag with all of the essentials earlier in the day. 

Leave it in your car, take it to work with you, or lay out your running gear to get changed into as soon as you walk through the door. All of these techniques leave you to be much more inclined to put it on and head out for your run.

One of our favourite motivation tips for running in the evening is to prepare a reward that you can have after completing your run, whether that is your favourite meal, an online shopping spree or a hot bubble bath! 

Knowing that you have the reward to return home will keep you going to the finish line, even on the coldest and darkest nights - to gain more insight into night running, read our article; running at night: benefits, safety tips, & more.

Trail Running Motivation Tips

It can be tempting to stick to your usual routes when running, but venturing out onto a trail can be a great way to switch it up and keep your running motivation high. 

Whether you’re a seasoned trail runner lacking inspiration, or a beginner with a desire to run amongst nature, here are some trail running motivation tips to get you going.

#9 Plan a Trail Running Weekend Away

marathon running motivation

If you find that you’ve lost running motivation, why not consider changing up your routine?

A great way to do this is to pack a bag, travel somewhere new and explore what the trails in a different area have to offer, and if you’re new to trail running, prepare with our article on trail running tips for beginners.

As well as giving you the chance to discover new trails or explore ones that you’ve always wanted to see, you’ll also get the chance to explore some beauty spots that you may not have discovered otherwise.

You could even make it a social occasion with friends and family, which is a great way to re-inspire yourself and find that spark of trail running motivation when you return home.

#10 Volunteer to Maintain Local Trails

motivation while running

One of the best ways to get some trail running motivation is to forge a deeper connection with the trails themselves. After all, if you love where you’re running, you’re more likely to want to run!

A good way to do this is to reach out to local trail organisations or hiking groups and volunteer to help maintain the trails that you run along. Not only will this bring a social aspect to running, but it also instills a sense of responsibility for the trails, a key factor in encouraging motivation while running there.

But that's not all, as a 2010 study found that exercising in the presence of nature for as little as 5 minutes leads to significant improvements in self-esteem and mood. 

Alongside running, helping to maintain the trails is a great way to increase the amount of time you spend outside, therefore boosting a feeling of fulfilment and motivation. Make sure you’re prepared for the trail with the best mens trail running shoes, read here!

#11 Listen to Trail Running Podcasts

motivation to go running in the morning

If you’re lacking in trail running motivation, listening to others who are passionate about trail running may just remind you of why you began.

Listening to a podcast is an engaging way to educate yourself, with many trail running podcasts diving straight into the science of running and offering tips and tricks to help you along the way. If you’re struggling to find one you enjoy, look through our article on the best fitness podcasts.

Not only could you learn how to improve your technique, but you’re likely to pick up on some of the latest news, which will motivate you to become more involved in the world of trail running. This is also great if you struggle with motivation for running alone, as listening to a podcast will feel like you’re running the trails with a friend.

Many running podcasts are humorous or tell inspirational stories, which can play a big role in boosting your spirits and levels of motivation when you’re tackling a difficult part of the trail. 

To get running ready, find all of the best gear in our articles below;




Marathon Running Motivation

When trying to find the motivation for distance running, half of the battle is trying to make it to the starting line.

However, if you’re armed with our tips, you’re sure to find that much needed motivation for running a marathon.

#12 Sign Up for Shorter Races First

motivation for running a marathon

If you’re a beginner or just getting back into marathon training, it’s unlikely that you’ll be able to run marathon distances at first. 

Trying to run too far, too fast, may not only result in injury but can also leave you feeling deflated and lacking the motivation for long distance running.

To avoid this, try setting yourself realistic, achievable goals by signing up to shorter races. If you’re a complete beginner, firstly sign up to a 5k race, before progressing onto 10k and half marathon distances.

A great place to start would be signing up for your local parkrun, or using a website such as findarace.com. Find a Race can help you to find many different types of races near you, from fun and colour runs, to 5k races, triathlons and even ultramarathons.

As well as helping to gradually build endurance, distance and pace, having small goals to work towards will help you to build motivation while running on race day, alongside keeping your spirits lifted during training sessions. 

Not only this but signing up to a race will give you a definitive date to work towards, which is useful when creating a training plan, you can read on to find out how they can help with motivation for distance running

#13 Create a Marathon Training Plan

motivation to keep running

As previously discussed, having a training plan is important for any kind of running, but particularly for marathon running motivation.

26.2 miles is a long distance to run, so it’s important that you build up endurance and fitness levels sufficiently before race day. Setting small, achievable goals through a training plan can help to guide you in the right direction, and is an important source of motivation for running a marathon. 

To create a plan, begin by assessing your current situation. Factors you should take into account include fitness levels, your current pace, how long you have until race day, and the time you have to train each week.

Next, you should tailor your plan to encompass all of these factors, ensuring that it is achievable and that you factor in time for rest and recovery. Ensure that you plan for the weather too, find our article about running in the rain: tips and precautions before you head out.

You are much more likely to stick to a plan that is realistic, so if you’re struggling, try speaking to a coach to help you create a plan that will give you the motivation for running on race day.

#14 Involve Other People

early morning running motivation

Having a solid support network around you is a key way of ensuring that your motivation for long distance running stays high.

Checking in with someone every so often helps to keep you accountable, meaning you are less likely to stray off track and skip your training sessions.

If you involve someone else in your training, they may even want to run with you. Sometimes, finding motivation for running alone can be difficult, so recruiting a friend is a great way to make the miles fly by.

It’s also great to have support on race day, with friends and family members cheering you on from the side lines. This is a great way of increasing your motivation for running on race day and will push you on, right to the finish line.

If you love training with friends, you will love our article on the best virtual running challenges, races & events.

Tips for Regaining Running Motivation

Even pro-runners reach a point in their career where they no have the same passion to run, so it’s normal to feel like you’ve lost all motivation in running.

If you’re feeling like this, don’t give up yet! Read on to find out how to regain your running motivation, and you’ll soon find yourself out pounding the pavements again.

#15 Get a Coach

lost running motivation

When you find that you’ve got no motivation for running, the best thing you can do is to invest in someone who can help you to feel inspired again. 

Investing in a coach is a great way to regain running motivation, as they can create a training plan to help you identify how to achieve your goals going forward. It also makes the journey seem less scary when you’re not in it alone!

Coaches are also there to act as your own personal cheerleader, particularly when things get tough. However, they’re also there to hold you accountable, which is helpful when you’ve lost your running motivation altogether!

If you’re looking to get a trainer, find out how much personal trainers cost here.

#16 Run with Others

running race day motivation

According to Strava’s Why We Run survey, almost half of runners surveyed said that they run with others. Also, those who run in at least one group enjoy running more than those who run alone, by a wide margin.

So if you usually train alone, but have found yourself asking ‘why have I lost my running motivation?’ try bringing a friend along on your next run!

Teaching someone else how to run could help you see the sport through a new runner’s eyes, which could help you to regain your love for, and motivation in, running. 

Not only that, but running with others means you are less likely to stop when it gets tough, as you don’t want to let the other person down or feel defeated.

If you’re struggling with the motivation for running alone, but don’t have anyone else to run with, then you could consider joining a running group. You can often find running clubs in your local park, through your local running shop, or from a quick Google search.

A study has even shown that those who run in a group feel more supported both during and after running, which is a key factor in encouraging running motivation.

Participants were also able to form friendships within the group, which had a positive impact on not only their running skills and physical health, but also their mental health, personality, and attitude towards life. 

#17 Evaluate Your Goals

no motivation for running

If you’ve got no motivation for running, it’s important to stop and think about why this might be.

Are you putting too much pressure on yourself to meet your goals? Are your goals realistic and achievable? If they’re not, then the way to regain running motivation is to ease the pressure that you’re placing on yourself.

To do this, try setting smaller goals and use your training plan to slowly build up to the bigger ones.

Achieving these smaller goals will give you realistic points to aim for, which will give you bursts of motivation each time you reach one. 

On the other hand, you’re likely to have lost running motivation if your goals aren’t ambitious enough.

For instance, if you find yourself running the same routes, with the same distance and pace week in, week out, then your progress is likely to plateau and you’ll become bored.

It’s therefore important to maintain a happy balance with your goals, by ensuring that they are ambitious, but realistic and achievable. 

#18 Listen to Something Different

 hill running motivation

According to a Runner’s World survey, a massive 82% of runners listen to music while running. 

Having a good, upbeat rhythm blasting in your ears is a great method of motivation when running, but what happens if you stop feeling the positive effects of your tunes?

If you find yourself losing running motivation, it may be because you’re bored of listening to the same old rotation of songs from that playlist you put together years ago. Consequently, you begin to associate running with the boredom that you’re feeling.

To mix it up, try listening to a new upbeat playlist, as running to a rhythm is more likely to keep you going. If you’re struggling to create your own, Spotify has a whole range of playlists made specifically for running.

If you want to try something different, then why not join the 11% of runners that enjoy listening to podcasts?

With a huge growth in popularity over the past few years, podcasts are entertaining, educational and engaging, and are a great way to find the motivation to start running again.

#19 Buy New Running Clothes

running alone motivation

One of the best ways to regain running motivation is to treat yourself to some new running gear. After investing in a new outfit, you’re more likely to want to run simply to test it out.

Perhaps your old running gear is a bit worn out, reflecting your current mindset. Why not revitalise your running wardrobe and, in the process, revitalise yourself?

No matter whether you’re running muddy trails or pounding the pavements, your leggings are likely to lose their stretch and your trainers will become worn down after a few months. It’s therefore important to replace your running clothes not only to feel better, but also to ensure that you are properly protected when out running.

Improper clothing can lead to hypothermia in cold weather, as well as leading to chafing and even putting you at greater risk of injury in extreme cases.

These factors can all have a huge impact on your motivation to go running, and if you’re unsure of where to start when upgrading your wardrobe, then why not check out our article on the best running gear?

#20 Be Kind to Yourself

motivation for running in the morning

One of our most important tips for running motivation is to be kind to yourself and your body.

It may seem simple, but many runners often push themselves too far when trying to reach their goals, which can lead to injury and mental burnout.

Therefore, it’s important that you know when to push yourself and when to take a step back. Try to recognise why you’re struggling to find your daily running motivation, is it because you’re feeling lazy, or is your body genuinely crying out for some rest?

If you’ve been running for a long time and find yourself regularly wondering ‘why have I lost my running motivation?’, then it may be time to take a training break.

Training breaks don’t mean that you have to quit running, but simply give you a chance to recharge your batteries, which is great if you’re constantly low on energy.

Even if you don’t feel the need to take a training break, be sure to include de-load weeks in your training plan. As an example; train in 4-week blocks, then increase your mileage for 3 weeks, then significantly reduce your average mileage during the 4th week. 

By reducing the intensity of your training, your body has a chance to recover, repair any micro-injuries you may have picked up, and give you a mental rest too. When you begin training as normal again, your motivation for running should return in full force!

Learn all about the importance of rest days and how many to take here.

#21 Remember Why You Started Running

losing running motivation

If you’re struggling to regain running motivation, then think back to the beginning of your running journey and try to remember what made you start running. 

Was it for health reasons, for fun, or to improve your mental health? Reconnecting with ‘your why’ can help you to push aside your doubts and reminds you of why you love running.

As a runner, you’re sure to be familiar with that feeling of elation that you get after completing a run.  This is actually a scientifically proven phenomenon known as the ‘runner’s high’, and is caused by endorphins, which are neurochemicals released into the bloodstream.

When you find yourself losing running motivation, think back to a time that you felt this ‘high.’ It may be difficult to remember now, but looking back to a happier time can reinvigorate you to want to get up and out again.

Running has been proven to have several mental benefits, and reminding yourself of these could be just what you need if you’re looking for motivation to start running again. 

How to Stay Motivated for Running

Now that you have the motivation to go running, it’s important for you to maintain this in order to progress towards your goals; whether you hope to run further, quicken your pace, or increase your fitness levels.

Whatever your goal happens to be, read on to find out how to stay motivated for running in the long term.

Don’t Rely on Motivation Alone

motivation to start running again

If you’ve been following our running motivation tips so far, you should have already developed a training plan and workout schedule.

Going forward, it’s important that you use these tools to help make running a habit. You can do this by setting specific time aside for running, and even planning it into your diary as you would an appointment or important meeting. A good tool to use is a running app, find the best ones here.

A 2009 study found that it takes, on average, 66 days to form a habit, but can take anywhere from 18 to 254 days. This shows that the more you persist with running, the more likely it is to become a habit, and the less you have to rely on motivation levels alone to encourage you.

If your training session is planned in advance, you are more likely to complete it as it fits nicely into your day, rather than disrupting your plans.

Being consistent with your training sessions will ensure that you make progress and, as you see results, the motivation to keep running will continue!

Find Out What Works for You

regain running motivation

It’s clear that no two runners are the same, Strava's Why We Run survey of 25,000 people identified at least 5 different types of runners!

This means that what gives you daily running motivation may not work for someone else, and vice versa.

For example, if you’re struggling to find the motivation for running in the morning (and you’ve tried out all of our tips) you may find that you’re more of an evening runner.

If you find yourself becoming bored of a set routine, or you’re struggling to make progress with the training plan you’re on, consider changing up the type of running you do every so often.

For example, why not implement some sprint training or long distance running, which you can find tips on here, into your schedule? If you’re losing motivation for running on the road, why not give trail running a go?

Ensure You Are Recovering Properly

lost my running motivation

Feeling sore, tired, and burnt out? This could be a sign that you’re not recovering properly after a run, which will negatively impact your motivation for running and fitness in the long term.

To begin recovery, ensure that you cool down immediately after a run. 

A 5–10-minute cool down run will help to gradually lower the heart rate and relax the muscles. This ensures that the muscles continue to be provided with oxygenated blood, which is important for repairing any small injuries and eliminating waste products from the body, such as lactic acid.

After your cool down run you should also complete some static stretches, focusing on your hamstrings, calf muscles, glutes and hip flexors. You can also find the benefits of dynamic stretching here.

Static stretches help to improve muscle flexibility, prevent delayed onset muscle soreness (DOMS), and reduce the risk of muscle strain. All of these factors are crucial for optimal running performance, which in turn benefit your motivation for running. 

Another important factor for recovery is ensuring that you prioritise sleep, as this is when the body takes time for muscle growth and repair. Not only does sleep deprivation cause slower recovery, but it has also been found to increase ratings of perceived exertion, which makes you feel as if you are working harder when exercising. 

As a result, you are likely to tire more easily, which will contribute to losing running motivation in the long term. 

Keep Running

running fitness motivation

According to Strava, many people start off as ‘reluctant runners’, who perceive the fewest social or psychological benefits of running. Instead, they are more interested in running for health, strength and body image.

However, people who continue running for longer than one year typically evolve into a different type, such as the ‘passionate runner.’ 

This type of runner typically belongs to a group and attends races and events. They believe that running helps them to forge connections with others, as well as helping them to experience happiness and accomplish new things. 

This research shows how if you keep running, your motivation is likely to increase, allowing you to experience all of the benefits that running has to offer.

Also if you are able to keep going, motivation will come naturally to passionate runners. Running becomes a habit, or something you love doing, rather than something you have to force yourself to complete!

Before You Go!

Now that our tips for running motivation have given you the boost you need to progress towards your goals, you can get your brand new running gear and hit the road to becoming an avid runner.

Whether you’re a marathon runner training for a race, looking for some hill running motivation, or you’re struggling to complete that morning run - following these tips are sure to help you perform at your best.

One more thing, if you want to get straight into the fitness industry, you can view our personal training courses here. Or, you can browse everything we have on offer in our FREE downloadable prospectus.

References

  1. Laukkanen, J.A et.al, ‘Intensity of Leisure-Time Physical Activity and Cancer Mortality in Men’, in British Journal of Sports Medicine, (2011, Vol 45, Issue 2), pp.125-129
  2. Pedisic, Zeljio et.al, ‘Is Running Associated with a Lower Risk of All-cause, Cardiovascular and Cancer Mortality, and is the More the Better? A Systematic Review and Meta-analysis', in British Journal of Sports Medicine, (2019, Vol 54, Issue 15), pp.898-905
  3. Strava ‘Why We Run’ Study, Feb 2020, (https://blog.strava.com/press/stravas-largest-ever-study-of-runner-motivation-why-we-run/) 
  4. Barton, Jo and Pretty, Jules, ‘What is the Best Does of Nature and Green Exercise for Improving Mental Health? A Multi-Study Analysis’, in Environ. Sci. Technol., (2010, Vol.44, Issue 10), pp.3947-3955
  5. Xie, Hui, Chen, Yibin, Yin, Ri, ‘Running Together is Better Than Running Alone: A Qualitative Study of a Self-Organised Distance Running Group in China’, in Leisure Studies (2020, Vol.39, Issue 2), pp. 195-208
  6. Ali Nolan, ‘The State of the American Runner’, Runner’s World, 2016 (https://www.runnersworld.com/runners-stories/a20825842/the-state-of-the-american-runner-2016/) 
  7. Lally, Phillipa et.al, ‘How Are Habits Formed: Modelling Habit Formation in the Real World’, in European Journal of Social Psychology, (2009, Vol.40, Issue 6), pp.998-1009

Written by Rebecca Felton

Content Writer & Fitness Enthusiast

Graduating from the University of Liverpool with a first-class degree in English, Rebecca’s combined passions for fitness and writing are what brought her to OriGym. Rebecca is a keen gym-goer and specifically enjoys lifting weights. Outside of fitness and writing, Rebecca enjoys cooking, reading, and watching the football.

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