9 Best Sports Massage Clinics in Nottingham

Sports Massage in Nottingham

If you’re looking for a sports massage in Nottingham, you’re in the right place, as this list will act as your definitive guide! 

We have curated 9 of the very best SMT clinics across the entire city. So whether you’re looking for a sports massage in Nottingham city centre, Sherwood, or even a mobile team, we guarantee that you’ll find something of interest within this article. 

However, if you’d like to personally enter this industry professionally, we’d recommend enrolling on OriGym’s Level 3 Sports Massage Therapy course. With this course, you can immediately begin working as an SMT within the wider health and fitness industry following graduation.

Alternatively, you can explore more qualifications by downloading our free prospectus, and discover how you can become a successful sports massage therapist. 

#1 - JR Sports Therapy

Location: 194 Wollaton Road, Nottingham, NG8 1HQ 

Prices: 30 mins: £30, 30 mins & consultation: £35

If you’re after sports massage therapy in Nottingham, we’d recommend checking out J.R Sports Therapy, a newly founded clinic that specialises in massage for athletes. 

This means that it's the ideal treatment for those suffering from conditions such as:

  • Tight muscles
  • Muscle fatigue 
  • Musculoskeletal injuries 

In doing so, you will not only be able to melt away any built-up tension, but you will also be able to speed up your recovery process, whilst simultaneously decreasing the risk of future injuries. 

Owner James Robinson is a certified sports therapist, who holds a degree in Sports and Exercise, as well as an additional Level 3 qualification in sports massage and managing muscle tissue.

This clinic for sports massage therapy in Nottingham is highly versatile, offering a varied services including:

  • Petrissage
  • Effleurage
  • Tapotement
  • Friction massage

As a clinic that specialises in treating athletes, some of the benefits of these sports massages include that they’re ideal to receive before a sporting event or competition. 

This is due to the fact that they’re crafted to stimulate your muscle fibers, which in turn will improve your overall performance.

Plus, as stated earlier within this point, by seeking out SMT after a sporting event, you can significantly reduce the likelihood of a future injury.

Whilst on the topic of injuries, some of you may be questioning what symptoms patrons of this Nottingham sports massage clinic typically suffer from. Well, on average, J.R. Sports Therapy treats those with:

  • Lower back pain
  • Achilles tendinopathy 
  • Rotator cuff related shoulder pain
  • Hamstring injuries

However, if you suffer from any ailment that isn’t listed above, that does not mean that you are ineligible for treatment by this sports massage therapist in Nottingham. 

However, we’d always recommend stressing your symptoms/conditions in your appointment booking, that way James can assess what treatment will best suit your needs.

#2 - Excel Therapy

Location: 13 Malin Hill, Lace Market, Nottingham, NG1 1JQ

Prices: Initial consultation: £75 (60 mins), Follow-up consultation: £49 (up to 30 mins)

Excel Therapy offers sports therapy in Nottingham, providing a wide range of services to help you move without any pain, whilst maintaining your current wellbeing, and elevating your physical performance during sports.

One of the major selling points of this Nottingham sports massage clinic is that you are heavily involved with the entire process. Before the massage takes place, you’re taken through a detailed assessment to deduce the cause of any pain or dysfunctions of your body. 

Following this, you will receive a bespoke rehabilitation plan that suits your specific needs. This plan will inform you of what you can expect from sports massage therapy and will be comprised of a myriad of techniques including: 

  • Mobilisation 
  • Stretching 
  • Massages 
  • Acupuncture

Therefore, if you’re after one of the best sports massages in Nottingham, we’d strongly recommend an Excel Therapy, who can successfully treat any of the following conditions:

  • Ankle sprains
  • Tennis elbow
  • Muscle strains
  • Hip and groin pain
  • Shoulder injuries
  • Golfer’s elbow
  • Plantar fasciitis
  • Neck pain
  • Post-surgery treatment & rehabilitation
  • RSI (repetitive strain injuries)

If being a provider of some of the best sports massages in Nottinghams wasn’t enough, Excel Therapy also has a large array of videos in their exercise library, where you can find mobilisations and gentle exercises to aid in your rehabilitation.

#3 - Total Physio

Location: 24 Musters Road, Nottingham, NG2 7PL

Prices: 30 mins: £25, 60 mins: £40

If you’re looking for a sports massage in Nottingham for a great price, Total Physio is the one to keep an eye on. 

Formerly known as The Back Shop, the clinic has been around since 1992, and with this time comes the added reassurance that its reputable staff is highly knowledgeable. 

As of writing this article, they currently have four chartered physiotherapists, each with expertise in their own specialities.

As specialists, Total Physiotherapy deals with issues and pain in every part of the body, this can include the likes of:

  • Back pain
  • Neck pain
  • Sciatica 
  • Arthritis 

Other conditions that the Nottingham sports massage clinic treats can be seen in the graphic below:

Before your massage, you will have a consultation with one of the sports massage therapists to discuss your condition and examine the area in question. 

After this initial analysis, you will work with the physiotherapist to craft a treatment programme that may include treatments such as:

  • Soft tissue massage
  • Joint mobilisations
  • Ultrasound
  • Lasers
  • Traction
  • Kinesiology
  • Taping
  • Injury-specific exercises

This Nottingham sports massage therapy clinic also offers paediatric physio; with a family-friendly service that meets the needs of children from birth to adolescence. 

Following this meeting, the Total Physio specialist will give parents guidance on physiotherapeutic handling, suitable play activities, and useful stretches and exercises.

So, if you’d like to treat yourself, or someone within your family, be sure to head over to Total Physiotherapy's sports massage therapists in Nottingham.


Become a Sports Massage Therapist With OriGym

Enrol in OriGym's Level 3 Sports Massage Therapist Course today! 

#4 - JDM Sports Massage

Location: 60 Ingleby Road, Sawley, Long Eaton, Nottinghamshire, NG10 3DH

Prices: 1 hour: £30, 1 hour 20 mins: £40, 1 hour 40 mins: £50

For our next entry on this sports massage therapy in Nottingham list, we have JDM Sports Massage. 

Founder Jon Mozley is a trained primary physiotherapist, with a fitness background in competitive cycling. 

If all that wasn’t impressive enough, Jon also holds a VTCT Level 3 in Sports Massage Therapy and a Sports Therapy UK Sports Massage Certificate.

At JDM Sports Massage you can receive remedial massages to help ease any unwanted aches and pains. Furthermore, with Jon’s guidance preemptive measures can also be implemented by customers to prevent further injuries such as:

  • Sciatica
  • Lower back pain
  • Pain and stiffness in neck and shoulders
  • Hip and knee pain
  • Frozen shoulder
  • Tennis elbow
  • Golfer’s elbow
  • Repetitive strain injury
  • Tendonitis
  • Bursitis
  • Plantar fasciitis

Jon offers one of the best sports massages in Nottingham, incorporating techniques like:

  • Myofascial release
  • Stretching
  • Rocking 
  • Traditional deep tissue work

For those of you who are unfamiliar with these processes, please refer to our article on discussing the benefits of myofascial release.

Rest assured JDM Sports massage in Nottingham has earned a place on this list, with years worth of experience under his belt, Jon Mozley has found the most effective techniques to ease any accurate pain, spasm, or inflammation!

#5 - Adjust Massage

Location: 113 Trent Boulevard, West Bridgford, Nottingham, NG2 5BN

Prices: 45 mins: £35, 1 hour: £45, 1 hour 30 mins: £75

The Adjust clinic offers sports massage in Sherwood, Nottingham, offering a variety of treatments to tackle any nagging aches and pains that may be troubling you.

But what defines Adjust as one of the best sports massages Nottingham has to offer? Well, once you have completed a quick consultation you will receive a tailored treatment program that specifically targets areas.

Better yet, you will be able to communicate with your massage therapist every step of the way to ensure that you remain firmly within your comfort zone. 

Depending on what your condition is, you will be assigned a massage therapist who will best benefit your existing condition. Imogen for example is the team member who specialises in offering sports massage:

One of the core beliefs behind Imogen’s massaging technique is to slowly work beyond the site of pain, in order to allow your body to relax and release along its connective tissues and pathways.

Along with traditional sports massages, ADJUST also offers variety of services, including:

  • Deep tissue & remedial massage
  • Physiotherapy
  • Osteopathy
  • Pregnancy massage
  • Back massage
  • Swedish massage
  • Acupuncture
  • Reflexology
  • Myofascial release
  • Hot stone massages

Rest assured, with ADJUST you will receive a high quality service and some of the best sports massage Nottingham has to offer. 

But if this is your first time receiving this treatment, be sure to check out OriGym’s article on what to wear for a sports massage prior to your first visit.

If reading about the best sports massage clinics in Nottingham has piqued your interest we’d also recommend the following articles:

#6 - Massage Therapy Nottingham

Location: Askeby Drive, Nottingham, NG8 6LW

Prices: 30 mins: £35, 1 hour: £50

Massage Therapy Nottingham offers a space to escape the daily stresses of life and recharge your mind and body. 

These highly skilled sports massage therapists in Nottingham bring years worth of experience to the clinic, so believe us when we say you’re in capable hands.

Owner Izabela for example has been working in the industry for over 7 years and is certified to apply a number of advanced massage techniques.

Massage therapy Nottingham has is also striving to increase the practice's profile in sports medicine. Their particular approach to SMT involves targeting tight muscle groups, whilst focusing on singular muscles at a time. 

The overall aim of the sports massage therapist is to restore weight and strength to weakened or damaged areas. 

As well as SMT, Massage Therapy Nottingham offers a myriad of other services, covering everything from herbalism to holistic methods:

  • Herbal punches massage
  • Pregnancy massage
  • Kobido massage
  • Myoplastic facial massage
  • Bamboo massage
  • Indian head massage
  • Aromatherapy

Therefore, we can say that without a doubt this Nottingham sports massage clinic is one of the most versatile in the city. 

The herbal punches massage for example is a therapy that dates back more than 400 years, and originates in a Thai massage school. 

So, if you’d like to try something new, or just accompany your SMT treatment, why not venture out and experiment with other massage techniques.


Become a Sports Massage Therapist With OriGym

Enrol in OriGym's Level 3 Sports Massage Therapist Course today! 

#7 - Ocean Pearl Thai Massage & Spa

Location: 367 Nuthall Road, Nottingham, NG8 5BU

Prices: 1 hour: £45

Ocean Pearl Thai Massage & Spa is the perfect choice if you’re after a sports massage in Sherwood, Nottingham.

By using a combination of acupressure and stretching techniques a visit to the clinic will see the therapists using their hands, elbows, arms and feet on your body’s muscles and pressure points, in order to balance your energy levels.

As one of the best sports massages Sherwood, Nottingham has to offer, therapists will employ an organic oil to promote lymphatic blood flow that seeks to warm up your muscles. 

This makes it the perfect technique for treating any aches or injuries from recurring whilst you’re staying fit and active.

But if you’re looking to pair this sports massage with another treatment, Ocean Pearl also offers:

  • Deep tissue massage
  • Thai herbal massage
  • Facial scrub
  • Body scrub
  • Pregnancy massage
  • Foot massage
  • Back, neck & shoulders massage
  • Thai jade stone massage
  • Coconut oil massage
  • Hot oil massage

This can be a great experience to try massage techniques that are not largely practiced within Western countries. 

For example, in Asian culture, jade is known for its healing properties, and its ability to relax the nervous system whilst aiding in the removal of toxins from your muscles. 

This is why the jade stone massage will use actual jades of alternating temperatures, bringing you into a deep relaxation whilst reducing inflammation.

#8 - Phoenix Therapy

Location: Foxhall Lodge, Foxhall Road, Nottingham, NG7 6LH

Prices: 45 mins: £40, 55 mins: £45, 1 hour 30 mins: £60

If you’re after a sports massage in Nottingham city centre we’d highly recommend Phoenix Therapy, operated by Angelika Kucinska-Antosik and Maria Calero. 

Angelika for example is qualified in Remedial Massage, as well as Manipulative Therapy, both of which were certified by the Midlands School of Massage & Manipulative Therapy. Following this, she has specialised in areas such as:

  • Trigger point therapy
  • Relaxation 
  • Deep tissue
  • Sports and Lymphatic massage 

Whilst Maria previously qualified as a psychologist but took to Nutrition and Human Biology during her degree. As a result, she now specialises in:

  • Remedial massages 
  • Sports therapy 
  • Injury rehabilitation

Curious about what practitioners like Maria and Angelika do? We’d advise checking out our article detailing a sports massage therapist job description.

We understand that not everyone has time to visit a clinic in person, which is why it will please you to note that Phoenix Therapy offers mobile sports massage in Nottingham. 

This is the perfect option for those who are on a busy schedule but still actively looking for treatment. Phoenix Therapy is particularly ideal for athletes looking to relieve issues such as repetitive muscle strain or ligament sprains.

Furthermore, this treatment clinic has also been noted to be particularly supportive of those suffering from anterior cruciate ligament (ACL) injuries.   

If providing some of the best sports massages in Nottingham wasn’t enough, Phoenix Therapy offers a few other services:

  • Remedial massage
  • Pregnancy massage
  • Post-surgery massage
  • Acupressure chair massage

The post-surgery massage has been shown to improve rehabilitation after orthopaedic surgery, as well as alleviating post-operation issues like pain, swelling or stiffness. This makes it a perfect treatment for athletes looking to get back into their chosen sport.

#9 - MSE Sports & Remedial Massage

Location: 15 Ball Street, Nottingham, NG3 3AX

Prices: 45 mins: £35, 1 hour: £40, 1 hour 30 mins: £55

MSE Sports & Remedial Massage provide sports therapy in Nottingham, with each of their treatment programs being specifically tailored to suit the specific needs of individuals. 

Mat, the owner of MSE, is an experienced sports massage therapist and conditioning coach, who seeks to encourage every client to excel in their chosen field. 

After working in the sports and fitness industry for 10 years, Mat has gathered a wealth of knowledge that he uses in his own clinic, including:

  • Level 4 Sports Massage
  • Level 3 Sports Conditioning
  • TRX Suspension training

With the exception of SMT, this Nottingham sports therapy clinic also offers:

  • Cupping therapy
  • Facial 
  • Deep tissue massage
  • Back, neck & shoulder massage
  • Foot & ankle treatments

Better yet, if you’re looking for mobile sports massage in Nottingham, MSE employee Heather is the clinic’s leading mobile therapist, who specialises in foot and ankle treatment. 

This means that if you suffer an injury that makes traveling physically impossible, you can still seek treatment from the comfort of your own home.

Before You Go! 

Our list of the best sports massage clinics in Nottingham has been specifically crafted to help make your decision process that much easier.

Regardless of which clinic you choose, we can assure you that you’ll be in the hands of professionals who know what they’re doing. 

Remember, if you’re looking to become a professional yourself, there is no better place to start than OriGym’s Level 3 Sports Massage Therapy course. The quality of this qualification is guaranteed thanks to Ofqual regulated training, as well as accreditation from CIMSPA.

You can also download our free prospectus to learn more about the SMT certification, as well as a wide range of other beneficial OriGym courses.

Written by Erin McDonough

Content Writer & Fitness Enthusiast

Erin holds a BA in English Language and Linguistics, which she attained whilst studying at Bangor University. Whilst studying, she found a passion for editing and writing, and has worked with writers from the Wirral and Liverpool area over the past 3 years. Erin also has a keen interest in strength training and yoga, often incorporating mindfulness techniques into the latter. Outside of work, Erin can be found gaming, catching up with the newest book releases, or song writing.

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