13 Best Gyms in Southampton (UK)

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In search of the best gyms in Southampton? If so, you’ll be glad that you landed here as OriGym have put together a list of the top gyms in the area, whether they’re located right in the city centre or just outside of it. 

We poured hours of research into collating the gyms and leisure facilities that we have listed below, so that we found those that resonated with everyone looking to get fit within this area. From boxing gyms in Southampton to those with a pool, there really is something for everyone! 

Want to learn more about how you can turn your passion for the gym into a fully fledged fitness career? If so, be sure to take a look at OriGym’s Personal Trainer Courses and Packages, or download our latest prospectus here before you carry on reading. 

1. David Lloyd

southampton gyms image

David Lloyd Leisure is Europe’s leading health, sport and leisure group, with 100 clubs across the UK.

If you are looking for a high-quality and reliable fitness destination for the whole family, then David Lloyd Leisure may well be the perfect choice for you. Created in 1984 by former professional tennis player David Lloyd, David Lloyd Leisure has always focused on making their clubs a comfortable place where people can improve on their physical and mental health and wellness, whilst also spending quality time with family and friends.

This sense of community is at the core of every David Lloyd which is why in addition to their fitness facilities, they offer their Clubrooms as a place to meet as a group for coffee and a chat.

One of the main attractions of David Lloyd Clubs is the family-friendly atmosphere. It has a range of activities for children, such as action-packed scooter squad and sports squad sessions for 5-11 year olds, with each class timed around their adult class schedule.

Additionally, for younger children (aged 3 months to 5 years old), there is a crèche available, with sessions also running alongside their adult class timetable.

Group Fitness Classes are another huge draw for David Lloyd’s Southampton Club as it holds more than 350 classes a week. Their classes include:

  • Strength and Conditioning
  • HIIT
  • Holistic Fitness
  • Group Cycling
  • Les Mills

Whatever your preference, David Lloyd has you covered!

Furthermore, if you’re looking for gyms in Southampton with a pool, you won’t be disappointed by what David Lloyd has to offer. David Lloyd Southampton boasts a 25m indoor pool, 20m outdoor pool with a bar and terrace, as well as both an indoor and outdoor splash pool for kids.

Location: Off Brownhill Way, Frogmore Lane, Southampton, Hampshire, SO16 0XS

Opening times: 06:00 – 21:00 Monday – Friday, 07:00 – 20:00 Saturday and Sunday.

Membership prices: Announced upon enquiry.

2. Pure Gym

southampton gyms

With hundreds of clubs nationwide and three gyms in Southampton alone, Pure Gym is one of the most well-known fitness franchises in the UK.

If you lead a busy lifestyle and need a gym that works around you, then Pure Gym may be the one for you. Open 24 hours a day, 7 days a week, you will never have to worry about squeezing in your workout before closing time with Pure Gym.

Pure Gym offers over 220 pieces of the newest fitness equipment, including:

  • Cardio machines
  • Free weights
  • Plate-loaded kit
  • Fixed-resistance machines

So, regardless of how you like to work out, they’ve got you covered. Alternatively, if solo workouts aren’t your thing and you prefer working out in a group, there are more than 50 free gym classes each week (all free for Pure Gym members).

Pure Gym also offers a wide range of classes, most of which are included in your membership at no extra cost. These classes include:

  • Zumba
  • Body Tone
  • Yoga
  • Cycling
  • Legs, Bums and Tums

One of the main benefits of Pure Gym is that their memberships are contract-free, meaning that you can cancel at any time. Also, if you want to take a break from the gym without leaving entirely, Pure Gym can freeze your membership for you until you are ready to return.

Not just this, but they’re also one of the most cheap gyms in Southampton since their membership costs start at only £19.99 per month (depending on the gym location that you choose to join). 


Southampton Central - Mountbatten Retail Park, Western Esplanade, SOUTHAMPTON SO15 1QJ

Southampton Shirley - Unit A, 231 - 239, Winchester Road Shirley, Retail Park, Southampton SO16 6TP

Southampton Bitterne - 416-430 Bitterne Rd, SOUTHAMPTON SO18 5RT

Opening times: 24/7

Membership prices: £19.99 - £20.99 a month plus £15 joining fee

3. The Gym Group

southampton leisure centre

The Gym Group has three different gyms in Southampton alone and 100 gyms across the UK, so no matter where you are, there is likely to be a club near you. 

Moreover, if you’re looking for 24 hour gyms in Southampton, you’ll be glad to know that their gyms are indeed open 24/7. So, whether you’re an early bird or a night owl, becoming a member with The Gym Group means you can always get your workout in.

Regardless of how you like to work out, The Gym Group has you covered with a large free weights area, 42 cardio machines, weight machines, and a functional training area. However, if you prefer to work out in a group, you can choose from a range of 25 free classes that take place every single week. These classes include:

  • Legs Bums Tums
  • Abs
  • Circuits
  • Boxercise
  • Yoga
  • HIIT

Want to learn more about how group exercise can benefit your overall progress when embarking on a new exercise program? Check out OriGym’s guide to the benefits of group exercise

Having won the ‘Budget Gym of the Year Award’ at the National Fitness Awards in 2011, The Gym Group is renowned for offering great gym facilities at an affordable price. Membership prices start at just £15.99 a month, so, compared to many other gyms across the UK, The Gym Group is definitely a good, affordable alternative. Plus, this is great to know if you’re looking for cheap gyms in Southampton! 


Southampton Central - First Floor, 176-178 High Street, Southampton, SO14 2BY  

Southampton Shirley - 366 – 368 Shirley Road, Southampton, SO15 3HY

Southampton East - Antelope Park, Bursledon Road, Southampton, SO19 8NE

Opening times: 24/7

Membership prices: £15.99 a month (plus £10 joining fee) - £20.98 a month

 4. The Quays Swimming and Diving Complex

gyms in southampton with pool

One of 22 Active Nation gyms around the country, The Quays Swimming and Diving Complex has a lot to offer, including a gym, exercise studios, cycling, crèche facilities, disabled facilities and a swimming pool. That’s good news if you’re looking for gyms in Southampton with a pool! 

The Quays also offer a number of exercise classes, including:

  • Body Balance
  • Body Pump
  • Studio Cycling
  • Pilates
  • HIIT

The swimming pool is one of the main attractions at The Quays; you can take full advantage of the pool by getting your kids stuck into Active Nation’s swimming lessons. Alternatively, if you’re looking for a little bit more excitement for you and your kids, you can have a go on the Aqua Warrior, which is a massive 14-piece pool inflatable available for private hire.

The Quays is also just one of four high performance centres for diving in the UK, with some of the best diving facilities in the south of England. These facilities include:

  • Two 1m and two 3m springboards
  • 1m, 3m, 5m, 7.5m and 10m platforms (all suitable for competition at International level)
  • Bubble-making machines which provide divers with added cushioning when performing new dives
  • A state-of-the-art TIVO system which allows divers to watch their performances with a time-delayed replay from video feedback
  • Studio facilities for dryland training, including dry boards and a trampoline

In addition to this, their competition structure caters for divers of all skill levels, from beginners to those at national elite level. So, if you’re looking for gyms and leisure centres in Southampton that cater for this, you’re in the right place!

Location: 27 Harbour Parade, Southampton, SO15 1BA

Opening times: 07:00 – 14:00 & 17:00 – 21:00 Monday – Friday, 08:00 – 16:00 Saturday and Sunday

Membership prices: £19.99 - £40.00 a month

 5. Studio Red Fitness

crossfit gym in southampton

Studio Red Fitness offers a commitment-free approach to fitness as all of their memberships come with no contract and no joining fee. Membership will grant you access to their fully equipped multi-functional facility which includes:

  • A full range of cardiovascular and strength equipment
  • Free weights
  • Boxing ring
  • Punch bags
  • Mixed Martial Arts facilities
  • Power plate
  • Sauna
  • Mirrored aerobic & spin studio
  • Sports Massage room

Studio Red Fitness also offer a number of classes that run 6 days a week, such as:

  • Spin class
  • Circuit’s class
  • Zumba
  • Aerobics
  • Boxing session

This variety of classes means that, regardless of your preferred training style, there’s something for everyone!

Additionally, the club offers a Personal Training service, should you feel you need a little extra help in the gym. These sessions can be booked in blocks of six one-hour or half-hour sessions, spread over six weeks at just £30 - £50, or booked individually from £35 - £60.

Another advantage of joining Studio Red Fitness is the opportunity to join their weight loss group. This group is specifically designed to get you results in just 6 weeks, while providing a friendly and supportive environment to keep you motivated throughout your weight loss journey.

Location: Sainsbury, Redcar Street, Shirley, Southampton, SO16 5LL

Opening times: 07:00 - 22:00 Monday – Thursday, 07:00 - 20:00 Friday, 09:00 - 18:00 Saturday and 10:00 - 18:00 Sunday

Membership prices: £16.00 - £30.00 a month

 6. Spirit Health Club

gyms in southampton city centre

Spirit Health Club is more than just a gym. It’s a place where you can go to relax and improve upon your inner health, as well as your physical appearance, in a friendly and welcoming environment.

If you’re looking for a gym with a personal touch, Spirit Health Club prides itself on providing one-to-one guidance, specifically designed to help you reach your goals. This guidance includes dietary advice and a personalised exercise plan that is calculated to improve both your outer and inner health.

Spirit Health Club offers a small but well-equipped gym, fitted with a variety of cardio and resistance machines, as well as a range of free weights. They also offer a number of fitness classes throughout the week, both in and out of the water, such as:

  • Pilates
  • Yoga
  • Aqua Aerobics
  • Water Babies

Furthermore, in keeping with their personal approach to fitness, Spirit Health Club offers Personal Training services. Their Personal Trainers are always on hand to help you out and even provide specialised rehabilitation. So, if you're looking for a personal training studio in Southampton, you’ll be glad to know that this club is a viable option. 

In addition to the training facilities, Spirit Health Club offers a Swimming Pool, Sauna and Jacuzzi. So, if you’re looking to wind down after your workout, or skip the workout entirely, this could be the perfect place for you!

Location: Holiday Inn Southampton, Herbert Walker Avenue, Southampton, Hampshire SO15 1HJ

Opening times: 06:30 – 22:00 Monday – Friday, 07:00 – 21:00 Saturday and Sunday

Membership prices: Announced upon enquiry

 7. Atlas Gym

crossfit gym southampton

Looking for private gyms in Southampton? If so, Atlas Gym may be the perfect fit! It is a private 24-hour facility set up by Richard Spacey. A main priority for Spacey is that gym members enjoy a comfortable environment where they are treated like individuals, which is why Atlas Gym caps their memberships at 200.

Furthermore, being local to the Southampton area himself, Richard is keen to support other local businesses which is why all of Atlas Gym’s equipment is British-made by Watson Gym Equipment.

The gym is split into four main areas of training: the Cardiovascular training area (CV Suite), the main gym, conditioning equipment and outdoor conditioning area. Each of these areas caters to a different style of training so that, regardless of how you like to work out, you’ll find the equipment you need.

Unlike some standard gyms, Atlas offers more specialised equipment such as:

  • Assault bike
  • Tractor tyres
  • Sledgehammer
  • Prowler Sled

So, if you like to switch up your training and try new things, Atlas Gym has you covered. It’s also known as one of the best bodybuilding gyms in Southampton, with the clue in the name, so it’s worth checking out if you’re looking to pack on muscle mass. 

Alternatively, if you are female and group fitness is more your thing, Atlas Gym runs a Ladies small group training class three times per week.

Atlas Gym also has three trainers on hand who, together, have a broad range of expertise covering physical, psychological, rehabilitation and nutritional aspects of health and fitness.

Location: 89 Southampton Road, Park Gate, Southampton, SO31 6AF

Opening times: 24/7

Membership prices: £19.99 - £29.99 a month

 8. Spartan’s Gym

bodybuilding gyms in southampton

Are you into Strong Man training, and building on your brute strength? If so, Spartan’s Gym could be the right place for you. Describing their gym as having ‘a real old school spit and sawdust feel to it’, Spartans Gym is a place where you can build strength both physically and mentally. 

Spartans Gym offers a large range of equipment, from a selection of kettlebells up to 40kg, a cardio section, and a sled run. What’s more, their equipment is the same as that used by Dorian Yates, who won Mr. Olympia six consecutive times. It really is one of the best bodybuilding gyms in Southampton, in case you hadn’t already noticed! 

If Strong Man training is something that interests you, then Spartan’s Gym has all of the equipment necessary for you to use in your training; for example:

  • Logs
  • Atlas Stones
  • Farmer’s walk handles 
  • A monster dumbbell

This is important to note, as most of this equipment is not available in standard gyms. If you want to learn more about some of the exercise techniques that this equipment can be used for, check out our list of farmer’s walk benefits

In addition to this, Spartans Gym also offers a Personal Training programme, which can be tailored to each person’s individual needs. This programme includes online coaching, which oversees all of your nutrition and training, plus in-person PT sessions in the gym.

Location: 72-94 Millbank Street, Southampton, SO14 5QN

Opening times: 24/7

Membership prices: £21.99 - £26.99 a month

 9. Southampton Barbell

gyms in southampton city centre

Southampton Barbell was established in 2015 by accredited British Powerlifting Coach and Personal Trainer, Tom Kelly. Tom has coached athletes in a variety of sports, such as: Powerlifting, Bodybuilding, Rugby, and Boxing, which has provided him with a wealth of knowledge around training of all sorts.

Southampton Barbell is a largely strength-focused gym, as well as being one of the best bodybuilding gyms in Southampton, and offers a number of services such as:

  • Powerlifting and Strength Coaching
  • 1 – 2 – 1 Personal Training
  • Custom Programming
  • Small Group Training
  • Olympic Weightlifting Coaching
  • Nutritional Guidance

As well as its extensive range of equipment and top-notch training facility, a huge appeal for Southampton Barbell is its treatment centre. This treatment centre is perfect for any athletes with injuries, or just those looking to take care of their bodies throughout their fitness journey. Their treatments include:

  • Muscle Energy Technique Sports Massage
  • Dry Needling
  • Myofascial Taping
  • Sports Injury Assessment
  • Spinal Adjustment

Southampton Barbell is more than just a place to get fit; it’s somewhere where you can reach your goals, progress in your sport and dial in your nutrition with the help of an experienced coach.

Location: Unit 1, Manor Industrial Estate, Manor House Avenue, Millbrook, Southampton, SO15 0LF

Opening times: 12:00 – 21:00 Monday – Friday, 12:00 – 18:00 Saturday and 12:00 – 16:00 Sunday (Morning sessions available by appointment only)

Membership prices: Announced upon enquiry

 10. Pound for Pound Palace

leisure centre southampton

Pound For Pound Palace is well-known as one of the best boxing gyms in Southampton. It  focuses on providing its members with a challenging yet balanced training programme.

As well as its passion for providing a high-quality fitness environment, Pound For Pound is also dedicated to helping out the community, which it has successfully done by working with Hampshire probation service to prevent reoffending within the community. This was achieved by taking candidates through Pound For Pound’s boxing tutor programme, which develops their personal skills, discipline, commitment and ability to work as part of a community.

Whilst, at its heart, Pound For Pound is a boxing gym, it does not restrict itself to one sport. Instead, its core belief is that there should be balance in your training, which is why there are a variety of studio classes on offer to complement the hard-hitting combat sports. Classes include:

  • Boxing (amateur and professional)
  • Bootcamps – military style group training
  • Brazilian Jiu Jitsu
  • Muay Thai
  • Circuits
  • Wrestling
  • Krav Maga

This wide range of training ensures that there is something for everyone at Pound For Pound Palace. Plus, it’s clearly one of the best MMA gyms in Southampton due to this extensive list. Need to grab some equipment before you join? Check out our list of the 29 best boxing gloves on the market

The club also offers personal training from its coaches who are specialists in Functional Training, Strength and Conditioning, Olympic Lifting and Professional Boxing to name a few.

Moreover, Pound For Pound offers a variety of courses and seminars centred around fitness and nutrition if you’re interested in gaining more knowledge on the subject. For instance, there are now seminars running on ‘Boxing Specific Exercise’ and ‘Nutrition’ for just £10 per person.

Location: Drivers Wharf, Northam Rd, Southampton SO14 0PF

Opening times: Opening times vary depending on the day

Membership prices: £28.00 - £35.00 for non-competitive boxers and £20.00 - £25.00 for competitive boxers.

 11. CrossFit Solent

gyms in southampton city centre

The sport of CrossFit has really taken off within the last few years as it offers a full-body, functional fitness workout that is guaranteed to make you sweat. One of the main draws of CrossFit is that it is constantly varied, meaning that you’ll never get bored. Also, as the workouts are rarely more than 40 minutes long, CrossFit classes are easy to fit into a busy schedule.

If this all sounds good to you, then why not give CrossFit Solent a try? After all, it is known for being the best CrossFit gym in Southampton, hence why it made its way onto our list. 

CrossFit Solent believes in the importance of community and creating a fun, supportive atmosphere in the gym. This makes training more enjoyable, as you are surrounded by a positive community of people who are cheering you on in your fitness goals.

If you choose to train at Crossfit Solent, you will have access to a large variety of equipment to use in your workouts. For example:

  • Wall Balls
  • Barbells and plates
  • Skipping Ropes
  • A rig for pull-ups, muscle-ups etc.
  • Rowing Machines
  • A variety of dumbbells

CrossFit Solent offers the option of both group classes and individual coaching and, unlike most standard gyms, all of the training is coached. This means that you will be taught how to properly complete all of the movements required in each workout, which helps to prevent injury and allows you to be fully confident in your training.

Alternatively, if you prefer to train on your own, CrossFit Solent holds ‘Open Gym’ sessions every day where you can go and train by yourself. If you haven’t tried this exercise style before, check out our guide on how to get better at CrossFit to find out more! 

If you are looking to dial in your nutrition, this club also offers nutrition coaching to go alongside your training and help you to achieve your goals. If you want a sneak-peek into what a well-rounded nutrition plan might look like, take a look at OriGym’s Personal Trainer Meal Plan example to get a head start! 

Location: Endle Street, Northam, SO14 5, Southampton

Opening times: Opening times vary depending on the day

Membership prices: £45.00 - £85.00 a month

 12. Exile Gym

gyms in southampton uk

Exile Gym is truly one of the best MMA gyms in Southampton. They run classes for men, women, and children age 5 and above, which include all aspects of Martial Arts, Fitness and MMA. The classes include

  • MMA
  • Muay Thai
  • No – Gi Grappling
  • Olympic Wrestling
  • Evolve: Fitness Classes
  • Other Martial Arts
  • Kids Classes

It doesn’t matter what skill level you are currently at, as Exile Gym regularly runs beginner courses in MMA for those who require a basic knowledge.

In addition to their range of classes, if group fitness isn’t for you you’ll be glad to know that Exile Gym also offers 1 – 2 – 1 or small group training sessions with their world class coaches.

Furthermore, if you are looking to work on your own training, instead of following along with a class, the gym also offers ‘Open Mat’ sessions 5 days a week, so you can go and do your own thing.

In terms of commitment, stepping into a completely new sport or way of training can be very daunting. This is why Exile Gym gives you the option to pay as you go for just £10 per class, so you can try out the classes before you decide to commit. If you happen to be searching for cheap gyms in Southampton, this is a good perk. 

Location: Unit 1, Redcar Street, Shirley, Southampton, SO15 5LL

Opening times: 07:00 – 22:00

Membership prices: £20.00 - £100.00 a month

 13. In Balance Hot Yoga Studio

gyms in southampton central

Hot Yoga is a form of yoga where a standard yoga practice is performed under hot, humid conditions to increase the intensity of the workout.

The main focus of In Balance Hot Yoga is to encourage healing through the combination of the dynamic movement of yoga in conjunction with the heat. For In Balance, hot yoga is more than just a form of exercise, but a way for people to forge authentic connections with one another whilst encouraging one another to grow in skill, strength and flexibility.

In Balance offers a range of classes depending on your ability and desired intensity so you will definitely be able to find something to suit your needs. These classes include:

  • Balance Flow
  • Dynamic Low/Medium Intensity
  • Mid-day Stretch
  • Focus and Stamina
  • Power Yoga
  • Slow Dive
  • Community Class

All of the hot yoga classes take place in rooms heated to between 32C – 34C, which helps you go deeper into your postures and prevents injuries, whilst also helping you recover from existing injuries and assist in banishing toxins from your body.

Moreover, all of their classes are based on ‘Vinyasa’, meaning there is a strong focus on synchronizing each movement with the breath, which, in turn, helps to build strength and stamina.

Want to get inspired before you hit the yoga studio? Go take a look at the 17 best yoga Instagram accounts to follow. 

Location: Arena Business Building, Threefield Lane, Southampton, SO14 3LP

Opening times: Opening times temporarily unavailable due to COVID19

Membership prices: £25.00 - £69.00 a month (new members get the first month ½ price)

Before you go!

We hope that you found our list of the best gyms in Southampton useful, especially since there are so many different health and fitness clubs within the city centre and the surrounding area. 

Now that you’re armed with OriGym’s shortlist, you can go ahead and select the best gym to suit your individual needs without having to spend hours on your own research. You can skip trialing a handful of gyms too, which makes the process much easier and less time-consuming!

If you happen to be interested in kick-starting your career in fitness, be sure to check out our Level 4 Certificate in Nutrition or download our latest prospectus here for more info. 

Written by Chloe Twist

Fitness Content Manager, OriGym

Join Chloe on Facebook at the OriGym Facebook Group

Chloe graduated with a BA (Hons) English and Creative Writing from Liverpool John Moores University and prior to OriGym worked at J&R Digital Marketing Agency on the Liverpool 'Female Founders' series. Since joining the company, she has become a qualified Personal Trainer and advanced Sports Nutrition Specialist. Chloe’s professional interests intersect content-development and the world of online fitness, especially across social media and YouTube, and Chloe has herself contributed pieces on fitness and weight loss to sites including the Daily Star and The Express. Outside her day-to-day role, Chloe enjoys playing the guitar, gaming and kettlebell training. 

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