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14 Best Spiky Massage Balls

Are you looking for the best spiky massage ball in the UK? We’ve got you covered!

We understand how important recovery is, and that’s why spiky massage balls top our list for working out knots and tight muscles. 

Before we begin, if you’re interested in a career in the fitness industry, take a look at our Level 3 Sports Massage Therapy Course or enquire about our Level 3 Exercise Referral Course here.

Otherwise, download our free prospectus for further information about the other courses we currently have to offer.

What is a spiky massage ball?

A spiky massage ball is a myofascial tool that helps reduce muscle tension, improve blood flow, and aid injury rehabilitation. 

There is one significant difference from the spiky ball to the smooth massage ball - it’s spiky! 

Having spikes on the ball enables you to target trigger points, reduce inflammation, and stimulate the muscles to recover more efficiently. 

Wondering ‘what size spiky massage ball should I get?’ Well, it really depends what you want to use this product for.

If you’re looking to target your hands and feet, think about buying a smaller spiky ball. If you’re looking to target a slightly larger area like your lower back, then a larger massage ball will be best.

How to use a spiky massage ball 

Below we will give you step by step instructions on using this myofascial release tool for 2 areas: your back and shoulders. If you’re looking for further help, there are tons of YouTube tutorials online that explain precisely how to release knots all over your body!

How to use a spiky massage ball for a shoulder?

  • Use a wall or hard surface to apply pressure on the ball. 
  • Place the ball between your upper back and shoulder blades and hold for a few seconds, rotating the ball as you move up and down the wall. 
  • Repeat until the knot has been released. 

How to use a spiky massage ball for the back?

  • Place the ball on a mat or floor and lie on top of the ball. 
  • Rotate the ball by moving yourself up and down the mat or floor. 
  • Repeat until the knot has been released.

Before we jump into the article, if you're struggling with ideas for home workouts, download our home strength training programme to help you! 

Now you know what it is and how to use it, let’s find out where to buy a spiky massage ball!

Best Spiky Massage Balls (UK)

1. Pro-Tec Athletics The Orb 

Price: £15.95

spiky ball massage roller

Whether for post-workout recovery or relief from chronic pain, a spiky massage ball can be a great tool to encourage muscles to release tension and improve circulation. Both of which can help with soothing aches and pains. 

As Amazon's Choice, the Pro-Tec Athletics 'The Orb' is the best spiky massage ball on the market in 2021.

Wherever you choose to use it, the Orb can help focus pressure on targeted problem areas, increase blood flow to sore muscles, and reduce inflammation. 

The Pro-Tec spiky massage ball roller comes in one size, which will fit most parts of the body. This massage ball allows for deep tissue pressure, breaking up lactic acid pockets post-exercise and reducing muscle tightness. 

Made from EVA/Polyolefin-Foam-Rubber this prickly massage ball is durable and latex-free. 

If you’re new to self-massage, it also comes with a user manual, making it a brilliant spiky ball massage tool for beginners.

If you’re looking for other styles of massage balls, then take a look at our recent article on the best 17 massage balls you can find online! 

2. Plyopic Massage Ball Set

Price: £14.99

spiky foot massage ball

A three-piece set with two spiky massage balls is designed for deep tissue massage, sports recovery, myofascial release, trigger point therapy, and plantar fasciitis. 

The set comes with a drawstring carrying bag and a 40-page ebook guide to help you if you’re a complete beginner to self-myofascial relief. 

It also includes a 7cm hard rubber spiky ball, foam soft spiky massage ball and porcupine ball designed to increase circulation and stimulate the nervous system. 

These are the perfect tools for self-massage, acupressure and reflexology to help with recovery.

The set will allow you to take charge of your recovery or rehabilitation routine. The three balls in combination offer a full program for targeting knots and pains in your back, neck, shoulders, legs, hands and feet.

It helps control where and how much pressure you apply, isolating problem areas, improving blood flow, and breaking down lactic acid.  

All three balls are latex-free and made from 100% PVC, designed for plantar fasciitis and deep tissue massage. 

3. ResultSport® Pack of 3 - Spiky Massage Balls

Price: £11.25

soft spiky massage ball

Amazon's Choice for a massage ball, this ResultSport® product is a bestseller with three spikey massage balls for releasing tight muscles and increasing blood flow. 

ResultSport® is a family run firm providing exceptional customer service.

There are three different sizes of massage balls in the set, 6cm, 8cm, and 10 cm. The 6 cm is a spiky massage ball for feet exercises, which is excellent for targeting your soles after a long run. 

The 8 cm is designed to target the arms and legs and the 10 cm spiky massage ball is for your lower back.

All three balls are made from environmentally friendly plastics, with no artificial plastic scent, perfect if you’re environmentally conscious. 

Each massage ball is firm with a slight give in their spikes for a more comfortable deep tissue massage. The balls are durable, lightweight and portable for taking to the gym or workout studio. 

Every purchase of the ResultSport® Pack of 3 comes with an e-book guiding beginners through exercises targeted at common problem areas.

If you need some extra space to take this equipment with you, take a look at our articles on the 17 best gym bags for men and 23 best gym bags for women to store all your stuff in one place!  

4. Dr Cohen’s Heatable acuBall

Price: £29.00

prickly massage ball

Relatively unique on the market with a patented heatable design, the Dr Cohen massage ball is suitable for heat therapy and a self myofascial release tool.

It allows you to easily increase blood flow to aching muscles by placing it for one minute in a microwave or boiling water for ten minutes.

This product has been developed for over ten years by Dr Michael A. Cohen, chiropractor, lecturer and director of Workplace Health Services Inc. 

The acuBall's precision acupoints (spikes) apply acupressure on targeted muscles and stimulate the central nervous system. It encourages the body to release natural pain-killers after three minutes of use. 

This product can be used as a spiky yoga massage ball pre or post-class, helping relax any tight muscles and target muscle pain instantly. 

The acuBall can also be used if you’re into CrossFit for post workout recovery as CrossFit often works multiple muscles simultaneously. 

Regardless if you’re young or old, using this product regularly will help with better sleep so you’ll feel refreshed and ready for the day. 

The AcuBall is a great investment if you’re looking for a spiky ball for a foot massage to help with pain relief and enhance athletic performance.

5. Beenax Lacrosse & Spiky Massage Ball Set

Price: £9.99

spiky massage ball for feet

With 4.7 stars from 2500 ratings, this set by Beenax includes a spiky massage ball for plantar fasciitis designed to release tight muscles and increase blood flow to areas of acute or chronic pain.

If you’re looking for a spiky massage ball for a calf, you’re in the right place! This option is great for working through knots in your lower leg, and is also suitable for the neck, shoulders, back, and feet! 

Both balls are durable, made from a high-density premium rubber which will hold its shape beneath most body weights. 

The spikey ball offers a sharper pressure than the smooth, can penetrate sore muscles, release tightness, and improve circulation more deeply.

If you want to target your muscles even faster, take some time and look at our recent article on the best massage guns!

The lacrosse and hard spiky massage ball together allow for full versatility in any self-massage routine whether it be plantar fasciitis, trigger point therapy and myofascial release.

When purchasing from Amazon UK, the pair come with a 100% money-back satisfaction guarantee, no-questions-asked.

6. MoonDragon Wooden Spiky Massage Ball

Price: £15.99

spiky massage ball for back

Handcrafted by a family-run independent business, the MoonDragon spikey massage balls come in a set of two, a porcupine ball and a hedgehog design. 

The set is made from sustainably-sourced neem and dark acacia wood polished with natural beeswax.

Designed by reflexology and Ayurvedic practitioners, both ball designs aim to encourage blood circulation, penetrate deep tissue pain and work great for myofascial release.

These spiky massage balls are fantastic quality, and they won't dent with repeated use like some of the plastic balls on this list. 

Both massage balls are suitable for the hands, shoulders, back, feet, neck, and hamstrings.

This product is Indian sourced, and MoonDragon proudly donates support to India’s local communities. 

Some of the best things about this product include that the neem and dark acacia wood are antibacterial, easily cleaned with a dry cloth, and all wood sourced is fair-trade!

This product is small and easily portable, and they'll fit comfortably into most gym bags. The set is a brilliant addition to any warm-up or recovery routine and is a great option for anyone interested in supporting small business and buying more eco-friendly.

7. SUNMAY Massage Ball

Price: £32.99

spiky ball foot massage

The SUNMAY Acusphere is a spikey massage ball with four vibration modes that can be easily switched to suit whatever kind of treatment you’re after. 

The higher intensity vibrations can penetrate deep into muscles for myofascial release and help with trigger point therapy.

This product is also suitable for pre and post-workout rollouts, and works great to aid injury recovery. If you ask us, you’d be a fool to miss out! 

The Acusphere’s low, medium, high and recycling vibration modes aim to improve circulation warming up tight muscles, and reducing inflammation and lactic acid build-up. 

This product is really convenient as it's portable, and can easily be charged using a power bank, laptop, or mains USB adapter. 

Because this product is made from silicone, it is dust-resistant and can be cleaned easily with a damp cloth, and is IP65 grade waterproof, similar to swimming fitness trackers! 

The acusphere's massage knobs have been designed to target smaller muscle groups, and along with the sphere's vibrations, can help target knots and pains which are challenging to treat with a traditional spikey massage ball.

8. Epitomie Fitness Muscle Max Massage Ball

Price: £19.95

massage ball spiky

Exceptionally durable with a patent 'Trigger Point Massage Grid' the Epitomie Muscle Max massage ball can withstand up to 500 lbs and is made from solid German-designed "High-Density Rubber".

30% larger than the standard-sized lacrosse ball, the Muscle Max measures 3.2 inches and is solid, with no chances of the denting or collapsing that you might find with cheaper plastic alternatives. 

The ball's rubber surface offers better friction when moving the ball, allowing muscle groups to be targeted more efficiently without the ball frustratingly slipping away. 

Every purchase includes a travel bag for taking the massage ball with you to the gym in pre and post-workout warm-up and recovery routines. Muscle Max offers a 100% satisfaction guarantee or your money back with every purchase. 

9. Pulse Roll Vibrating Massage Ball

Price: £74.99

hard spiky massage ball

If you like the idea of the added penetration of a vibrating massage ball but would prefer less defined spikes, then the Pulse Roll will be your answer! 

Designed to treat small muscle groups, the Pulse Roll uses high-intensity vibrations to deeply penetrate muscles encouraging blood flow, easing inflammation, and resolving any pain issues. 

The Pulse Role has four vibration modes, low, medium, pulsating, and high. Compared to a foam based spiky ball massage roller, the vibrating massage balls penetrate more deeply into muscles for faster recovery and targeted pain relief.

The Pulse Roll measures only 10.5 cm in diameter and weighs only 680 grams, so it is lightweight and can be taken with you to the gym or to use at home. 

The Pulse Roll massage ball is available in 4 colour options, red, purple, black and blue, so you can pick your favourite colour to show off to your friends and family.

If you’re looking for different supplements to aid recovery even faster, take a look at the following articles for further information:

10. Wolady Massage Ball 

Price: £19.99

spiky ball massage tool

With a 9.6 cm diameter, the Wolady is a budget vibrating massage ball with 4 vibration levels. 

The massage ball is made from ABS and silicon, connected to any 3.7V-5V adapter for charging, and will auto turn off after 15 minutes of use.

The Wolady weighs only 360g so is gym bag friendly, and as one spiky massage ball review on Amazon puts it: for its size, it's powerful.

The Wolady is easy to use, just simply position the massage ball, press power and choose your preferred vibration intensity. 

This massage ball gives you full control over how deeply muscles are targeted without awkward repositioning, the ball slipping, or tricky exercises.

Brilliant for massage therapists, athletes, and anyone suffering muscle tightness or pain, the Wolady offers a powerful massage when you want to 'get into' those tight areas such as your calves or hamstrings. 

This product has a 4 hour charging time and will run for a maximum of 90 minutes. 

If you’re not happy with this product but we believe you’ll love it, the massage ball comes with a 30-day replacement or refund warranty.

11. Beenax Hard Spikey Massage Ball Roller Set

Price: £8.99

best spiky massage ball

This set of two hard spikey balls from Beenax includes a peanut-shaped spiky foot massage ball and a classic spiky ball. 

The pair together are perfect for resolving plantar fasciitis and trigger point therapy. 

The deep tissue massage or myofascial release with the classic spikey ball is best for the back and shoulders and the soft spiky massage ball best used for a foot massage.

This set is designed to release tight muscles and trigger points and increase blood circulation, both balls have strong spikes and are made from high-density plastic which will last through repeated use. 

The spikes on both balls are rigid and may take some time to get used to but work perfectly for deep tissue penetration. 

Every purchase of this massage ball set comes with a 100% money-back guarantee when purchasing from Amazon UK.

12. Fine-toned® Pack of 5 Spikey Massage Balls

Price: £7.99

spiky massage ball for feet exercises

Amazon's Choice with 4.2 stars from 250 ratings, this 5 pack of spikey massage balls includes two 6 cm spikey massage balls (purple, green), two 8 cm balls (blue, yellow), and one 10 cm spikey massage ball (green).

They are all ideal for massage, reflexology, and improving circulation, and all five balls are made from hard, durable rubber, so this set will last for years to come. 

The balls are solid, as opposed to being air-filled, meaning they're less likely to dent or collapse beneath bodyweight exercises.

If you’re a beginner, every purchase comes with an exercise chart detailing easy to follow moves by the muscle group you aim to target.

13. Fansteck Plantar Fasciitis Spiky Massage Ball for Feet (Set)

Price: £15.89

spiky massage ball for lower back

With a brilliant 4.6 stars from 1145 ratings on Amazon UK, this three-piece set by Frantech includes two classic spikey balls and one spiky ball massage stick

Designed to relieve pain for plantar fasciitis, the set together can be used to help relax muscles, target areas of stiffness or pain, and overall improve blood flow to problem muscles.  

If you’re looking at expanding your massage equipment, take a look at the best foam rollers to target multiple areas at one time! 

All three pieces are made from non-toxic premium quality PVC and TPR materials with no chemical smell. 

The balls' diameters are 8.9 cm and 6.8 cm, perfect for targeting many areas of the body, such as your arms and legs.  The two classic balls are blunt and rigid, meaning if you’re a beginner, it won’t be too painful. 

The roller included in this set measures 17 cm x 7.6 cm x 7.6 cm, which is perfect for rolling your upper and lower back in an instant.  

Every purchase from Amazon UK comes with a drawstring carrying bag meaning you can take it anywhere with you and can be stored away together ready for your next massage session.

What’s great is the set comes with an 18-month product replacement warranty, so if it does break just contact them and they’ll send you out a replacement! 

14. BB Sport massage ball set of 5 

Price: £11.99

spiky massage ball for plantar fasciitis

Offering quality fitness equipment since 2006, BB Sport provides a fantastic set of 5 spiky massage balls to help with any deep tissue massage program. With over 4 stars from 250 ratings, you shouldn’t miss out on this set!

The BB Sport set offers complete precision in ball size for manually targeting various muscle groups. 

All five balls are made from phthalate-free PVC, and the set includes a green 6 cm spikey massage ball for the palms and feet, an orange 7 cm ball, a yellow 8 cm ball, a red 9 cm ball, and a blue 10 cm ball that really works the muscles in your back and shoulders.

All five balls are solid and should withstand most bodyweight exercises without any damage.

Together all five balls provide a full-body solution for anyone seeking pain relief or using their massage balls in athletic recovery and rehabilitation. 

For the price of £11.99, you cannot go wrong with this set as it allows your to target various muscle groups all around your body!

Before you go! 

Well, there you have it the 14 best spikey massage balls you can find online! Whichever one you choose, we’re sure it’ll help you feel better after any tough workout! 

Regardless of whether you’re a CrossFit enthusiast or just a regular gym goer, using a spiky massage ball will help recover your muscles a lot faster and more efficiently.

If you’re interested in a career in the fitness industry, why not take a look at our Level 3 Personal Trainer course or our exclusive Level 4 Advanced Sports Nutrition Course.

Alternatively, download our prospectus for further information about the other courses OriGym offers!

Before you go - don’t forget to download our FREE home strength workout guide! 

Written by Zac Yeo

Fitness Content Executive, OriGym

Join Zac on Facebook at the OriGym Facebook Group

With a BA (Hons) Politics and International Relations from Kingston University and previous experience working in the finance sector, Zac’s passion for fitness brought him to OriGym, and ultimately led him to become a qualified Personal Trainer and Nutrition Specialist. With a keen interest in developing consumer trends, Zac enjoys the creation of deep, insightful content catering to new trends and has contributed to various publications including the Daily Star. Outside of work, Zac can be found watching football, either in-person supporting Charlton Athletic or virtually on Fifa.

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