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1 What is a weighted hula hoop

13 Best Weighted Hula Hoops (UK)

If you’re looking to elevate your workout routine and are shopping around for the best weighted hula hoop in the UK, OriGym have stepped up to the mark to present to you the 13 best products on the UK market right now. 

A weighted fitness hula hoop is a great way to get fit, tone up, and develop a new skill all at the same time. This simple piece of equipment can boost the fun factor in your fitness routine and give you an excellent workout at the same time, even if only carried out for a few minutes at a time each day. 

It has been found that any form of hula hooping, whether performed with a weighted sports hula hoop or a regular hoop can help towards achieving a range of different fitness goals; from core strength, cardiovascular health and lower body strength, too!

Before we get started, if you're looking for a career change and have considered a future in the fitness industry, why not check out our Online Personal Trainer Courses and get your foot on the ladder today. Alternatively, you can download OriGym's free course prospectus to find out how you can get started.

Also, feel free to download our FREE 16 Week Home Strength Training Programme before jumping in:

What is a Weighted Hula Hoop?

A weighted sports hula hoop is very similar to a traditional hula hoop, in the sense that it is a rounded hoop used in an identical way; it requires you to rotate your hips with the aim of keeping the hula hoop around your waist. However, the obvious difference is a weighted sports hula hoop is a heavier product that is used more intentionally for exercise and fitness purposes as opposed to simply fun - though, it does make exercising a lot more entertaining. 

Weighted hula hoops come in a range of different weights to appease all abilities, and some even come customised with massage balls and strategic ridges to help strengthen core muscles, as well as aid burning the fat cells and cellulite.

#1 - Grevinga Exercise Hula Hoop

1 What is a weighted hula hoop

Price: £9.96

In recent years, the global buzz around sustainability has grown rapidly, with more and more people making significant changes in their everyday life in a bid to lead a more ethical lifestyle.

For many people, sustainability is an important factor to consider when purchasing anything these days. From plastic bottles to plastic hula hoops, everything has an impact on the environment. This is why this Grevinga Exercise hula hoop is such a great option! 

This weighted hula hoop (UK) is completely made up of wood, as opposed to the traditional plastic. This is great for those who are environmentally conscious and want to reduce their carbon footprint in any way they can. What’s more, this wooden material is very smooth on the skin so there will be no fear of bruising with this hoop.

One downside to this hula hoop for fitness is that it is pretty light, weighing only 0.32kg, which means that it won’t be super challenging during a workout. However, its weight does make it ideal if you are looking to practice tricks or focus solely on using it for a more endurance-based, cardiovascular workout. 

On the upside, this Grevinga hula hoop comes pre-assembled, so you won’t have to fiddle around trying to set it up when it arrives. 

This hula hoop is practical for all regardless of your home situation; whether you live in a flat, studio, house or student accomodation. If you're looking for other ways to build a home workout to do whilst in student accomodation, then we've got the perfect guide for you!

What’s more, if you’re a beginner to using hula hooping for exercising and you’re looking for a cheap weighted hula hoop in the UK to practise with - the Grevinga comes in at just £9.96, making this one of the cheapest products on our list.

The design of this weighted sports hula hoop is very simple as it is just plain wood. However, this plain wooden material allows you to completely customise your hoop in any way you like. The wood acts as a great base for paint, tape or stickers, whatever you like! You can make this weighted hula hoop for beginners completely your own.

#2 - Hyfive Magnetic Massage ABS Exercise Hula Hoop

2 Benefits of weighted hula hoop

Price: £11.95

It can be tough to find the best weighted hula hoop on the UK market as they can all appear relatively similar at first glance. However, there are many fitness hula hoop products with unique features that make them stand out from the rest. This Hyfive cheap weighted hula hoop (UK) is unique because it is fitted with small magnetic balls that massage your midsection as you work your core. 

This weighted massage hula hoop comes with 40 magnetic balls in over 8 different sections across the hoop. The purpose of the massage balls is not only to provide a strong massage to your waist but also to stimulate your core muscles and increase the intensity of your workout.

The material of this hula hoop is plastic which, combined with the massage balls can be quite harsh on your body. For this reason, this weighted massage hula hoop is best suited to those at an intermediate or advanced level as more inexperienced hula-hoopers may encounter some pain and bruising. Moreover, this adult fitness hula hoop is definitely on the heavier side, weighing in at around 1.2kg, which reiterates the fact that it is less suitable for beginners.

Like many weighted sports hula hoop options on the market, this Hyfive hoop doesn’t come pre-assembled so you will have to do that at home. It comes in 8 parts which should easily click together so you will be able to assemble it in no time.

The design of this weighted hula hoop with massage balls is very simple as it comes in all black. However, the blue massage balls that line the inside of the hoop do add some interest and give it an almost futuristic look.

We understand that this product can look slightly intimidating to those just starting out with hula hooping, however, if you are still after that massaging effect, why not start out by taking a look at our best massage guns guide that can provide very similar benefits to the massage balls the Hyfive includes.

#3 - Ever Rich FitnessWave Hula Hoop

3 Weighted hula hoop fitness

Price: £11.95 - £13.95

Hula hooping is a great way of working out because it helps to strengthen your core and tone up your whole body. However, as you get stronger, you will probably outgrow your hula hoop in favour of a heavier one and it can be frustrating to have to keep buying new equipment. This is why this Ever Rich FitnessWave foam weighted hula hoop is so great because it allows you to adjust the weight.

This foam weighted fitness hula hoop is made up of a plastic inner ring that is coated with foam for extra padding. This padding is great because it means that, regardless of how heavy you make the hula hoop, there is much less risk of bruising and soreness. Moreover, this hula hoop’s plastic inner tube is completely hollow, which is what allows you to adjust the weight. The fact that it is hollow means that, should you want to make the hula hoop heavier, you can fill it with weights or even things like rice and beans, to increase the intensity of your workout.

The weight of Ever Rich’s hula hoop for fitness in its hollow state is 0.90kg, which is a really good starting weight for those at an intermediate level. Complete beginners may find this starting weight too difficult, so it is definitely best for more experienced hula-hoopers.

In terms of assembly, this weighted padded hula hoop does require you to put it together at home. However, this shouldn’t be too challenging as it comes in just 6 parts that click together pretty easily.

The design of Ever Rich’s entry for the best hula hoop for fitness follows the same kind of pattern as a lot of other fitness hula hoop options, with alternating sections of two different colours. Furthermore, there are 3 different colourways for you to choose from:

  • Pink and Grey
  • Blue and Grey
  • Lime Green and Grey

#4 - Kuyou Folding Fitness Wave Hula Hoop

4 Foam weighted hula hoop

Price: £12.00

The next addition to our shortlist of the best hula hoop for fitness is this entry from Kuyou - a product you will more than likely  be familiar with if you have read any weighted hula hoop reviews.

If you have been hula hooping for a while and you feel that you are ready to increase the intensity of your workouts, this Kuyou Folding Fitness Wave heavy weighted hula hoop may be the perfect choice for you. This hula hoop is designed to make even the simplest workouts really challenging, making it ideal for those who are moving on from a beginner level to at a more intermediate one. 

This portable weighted hula hoop for fitness is made with a classic plastic ring, which is then covered in foam padding. This foam padding makes the hula hoop much more comfortable to use and also helps to minimise the risk of bruising around the abdomen. Moreover, the unique design of this Kuyou hula hoop means that this foam padding is fitted with ridges. These ridges are helpful for a number of reasons:

  • They massage your mid-section.
  • They help the hula hoop to grip onto your body, making sure it stays in place throughout your training.
  • They stimulate your core muscles to ensure you get the most out of your workout.

In terms of weight, this weighted massage hula hoop comes in at an impressive 1kg, which will be suitably challenging for intermediate hula-hoopers, but also not completely unrealistic for a beginner to start with. 

A nice feature of this weighted sports hula hoop is that it comes with a free waist ruler, which allows you to track your progress throughout your training.

Your training is, of course, always more effective when combining both cardio along with strength and weight training. Whilst you're shopping for your new home cardio equipment, why not head over to our guide on the best compact multi gyms; another relatively small portable device that has all your strength needs in mind.

Like a lot of weighted sports hula hoop products, this Kuyou hula hoop does require you to assemble it yourself. It comes in 8 separate parts which click together so it is a pretty easy job.

The design of this hula hoop for fitness is very simple and follows the classic design of many of the other fitness hula hoop options on our shortlist, i.e. alternating sections of 2 different colours. It comes in a choice of 2 colourways:

  • Pink and Grey
  • Green and Grey

With all those features in  mind, surely it is easy to see why this ranks for the best fitness hula hoop in the UK.

#5 - Mirafit Ridged Hula Hoop

5 beginners weighted hula hoop

Price: £12.95

If you’re looking to buy a weighted hula hoop, whether you’re a beginner, intermediate or advanced hula hooper - Mirafit is and always will be the most reliable option in the industry, as all weighted hula hoop reviews will confirm.

Mirafit is one of the biggest names in the fitness equipment industry, selling everything from barbells to gym towers, as well as more beginner-friendly equipment like this hula hoop. They believe that using this Mirafit adult weighted hula hoop for just 10 minutes a day can really help to improve your fitness levels as well as aiding weight loss and strengthening your core.

The cheap weighted hula hoop itself is made up of a plastic tube, which is then covered in a layer of soft foam. This foam padding makes the Mirafit product much more comfortable to use and reduces the risk of any pain or bruising around the abdomen. Moreover, this foam layer is fitted with ridges, which have a massaging effect on the stomach and help stimulate your core muscles.

Overall, this Mirafit portable weighted hula hoop is ideal for anyone who has been hula hooping for a while and would like to increase the intensity of their workouts. It weighs approximately 1.2kg, which means it will be challenging for intermediate and even advanced level hula-hoopers.

If you do fall into the advanced category, or have existing knowledge of energy supplements and BCAAs, you'll likely know they can have a positive impact on your energy levels and performance when training - both cardio and strength. If you're interested in reading more about the best BCAA tablets to boost your workouts in 2020, make sure to check out our article when you're finished up here.

Unfortunately, like most other fitness hula hoop offerings on the market, this Mirafit hula hoop does come unassembled. This means you have to put it together at home; however, this is a pretty easy process as it comes in 6 sections which just snap together.

This Mirafit hoop follows the same design as a lot of other hula hoops on the market: alternating sections of two different colours. However, there is some variety as it comes in a choice of 2 colourways: 

  • Green and Black
  • Orange and Black

Overall, we would personally say this addition from Mirafit is our top option for those looking for a weighted hula hoop for weight loss and general exercise.

#6 - Opti Hula Hoop

6 Best weighted hula hoop to start with

Price: £13.99

If you have read up on any reviews on weighted hula hoop offerings in the UK, we can guarantee you’ve come across the name Opti.

As all weighted hula hoop reviews confirm, hula hooping is a great form of exercise if you are looking for a fun way to tone your core at home. This Opti product is perfect if you are just starting out with hula hooping and want something to ease you in. 

This beginners weighted hula hoop is made from a mix of plastic and foam. The hoop itself is made of a firm plastic ring but, to make it more comfortable for the user, it is coated with foam padding. This is great if you are a beginner because a harder hula hoop can be really harsh on your body and even cause bruising. 

Opti’s product comes in a variety of styles and textures, from those with ridges to those with a completely smooth outer layer. This Opti weighted hula hoop for beginners has a smooth texture which, in conjunction with its foam padding, makes it really comfortable to use. This is ideal if you are doing a longer workout and want to protect your midriff. 

In terms of weight, this hula hoop only weighs 0.67kg, which is enough to allow you to get a good workout in, whilst still being very manageable for beginners.

It is important to note that this hula hoop does require you to assemble it at home. The assembly is a very simple process, however, as you just slot the 6 pieces into one another so this shouldn’t be too time consuming.

Like with any form of fitness, you will always achieve the most benefits when used in conjunction with a healthy lifestyle. If you're serious about taking up hula hooping for fitness reasons, then we'd also recommend taking a look at our article on the best superfruits to add to your diet today to help you receive the maximum results.

The look of this weighted padded hula hoop is very bright and fun. It comes in a pattern of alternating sections of bright pink and purple, which makes for a fun, stereotypically feminine design; with all that knowledge, we hope you can see why we believe this to be the best option for those just starting out with hula hooping.

#7 - URMI Weighted Hula Hoop

7 smooth weighted hula hoop

Price: £16.88

Next up is our ultimate choice when it comes to a weighted hula hoop for exercise and fitness.

Whilst hula hooping is an amazing at-home workout for strengthening your core, if your goal is weight loss, it is also important to get some cardiovascular training in. This is why this URMI small weighted hula hoop is such a great product because it comes with a free 3 metre skipping rope. This will allow you to get a balanced full body workout in with strength training and cardio.

This URMI fitness hula hoop (UK) has a sturdy plastic centre ring, which is then covered in soft foam padding. This padding makes sure your hula hooping experience is comfortable and pain-free, whilst also reducing the risk of any bruising around your abdomen. Moreover, this foam padding is shaped with ridges that help to massage your mid-section and stimulate your core muscles. 

In terms of weight, this weighted adult fitness hula hoop is best suitable for those at a beginner to intermediate level as it weighs around 1kg. This is perfect for any beginners who really want to challenge themselves but would also provide a tough workout for those at a more intermediate level.

Further benefits of the weighted hula hoop is that you can adjust it to your desired size. When you order this hula hoop it comes unassembled and is split into 8 different sections. Therefore, you can make the hula hoop smaller by only using 6 of the 8 sections, or, if you want it to be bigger, you can use either 7 or all 8 of the sections provided.

As mentioned, another impressive factor about this small weighted hula hoop is its addition of a skipping rope, free of charge. The skipping rope is 3 metres long which is a really great length, especially for those who are on the taller side.

If you're particualrly interested in the skipping rope element and maybe even considering taking that up too to amplify your daily cardio, you may be interested in our guide of the best skipping ropes to improve your fitness levels

The design of this weighted fitness hula hoop is very similar to other options on the market, as it comes in alternating sections of two different colours, however, it does only comes in just one colour combination:

  • Grey and Pink

Despite its minimal colour offerings, we still think this is  more than worthy of its title as the best weighted hula hoop in the UK.

#8 - Opti Weighted Hula Hoop

8 Best hula hoop fitness

Price: £17.99

This is the second Opti hula hoop on this list, which speaks of the quality of their products. Opti truly do provide the top choices for anyone looking for the best weighted hula hoop in the UK, and this one is especially good for the more advanced hula-hoopers, who really want to ramp up the intensity of their workouts

This Opti heavy weighted hula hoop is made from a thick metal ring, coated in foam padding. Having a metal ring as opposed to a plastic one makes the hula hoop heavier and more intense to work with. However, it shouldn’t be too uncomfortable because the foam padding will make it gentle on the skin and reduce the risk of any pain and bruising. 

This weighted sports hula hoop is definitely one of the heavier ones on the market, weighing in at around 1.8kg. This provides a workout that will be challenging for even the most advanced hula-hoopers. For this reason, we would recommend those shopping for the best weighted hula hoop for beginners in the UK, or those who are fairly new to hula hooping to steer clear of this one.

If you're looking for other fun ways to get your cardio in without leaving the house, then another great option is trampolining. We have an entire article explaining the benefits of trampolining, as well as a list of the best fitness trampolines that you can set up right in front of your television if you chose to do so. Like your hula hoop, a trampoline is another great product for easily storing away once you're finished with it.

Unfortunately, this product does require you to assemble it at home; however, it comes with just 6 pieces that click together very easily, so it shouldn’t take long.

The overall look of this weighted hula hoop for exercise is very simple, as it comes in just one colourway of alternating pink and black sections. Nevertheless, the pink and black do go nicely together to create a pretty but classic style.

#9 - Flames 'N Games ULTRA-GRIP Pro Hula Hoop

9 best weighted hula hoop for beginners uk

Price: £18.95

Hula hoops are very versatile pieces of equipment and can be used by amateurs for a range of things like fitness and playground fun. However, they are also used by professional dancers, trainers and performers as part of their routines. The high quality of this Flames ‘N Games ULTRA-GRIP Pro hula hoop means that it can be used by amateurs and professionals alike. 

The Flames ‘N’ Games product is made from a sturdy PVC pipe, which gives it a very solid feel. Whilst this material is really durable and great for getting a tough workout in, it can be quite harsh on your skin. Unfortunately, this fitness hula hoop from the UK doesn’t come with any foam padding, so you may experience some bruising and soreness around your midsection if you are just starting out, or if you are using it for an extended period of time.  The hoop is best suited to more experienced hula-hoopers. 

Nevertheless, in terms of weight, this hula hoop for fitness is great for those at a more beginner level as it weighs around 0.65kg, ideal for those who are new to hula hooping but also challenging enough for those at an intermediate level, should they use it in a longer workout.

For just £18.95, you're gaining a full body workout that will also keep you entertained - meaning you're more inclined to keep it up for a longer period of time. Working out from home doesn't need to be expensive, in fact, we have a whole article dedicated to the surprising household items to level up your home workout that we think you should check out.

A great thing about this product is that it comes in a wide range of colour combinations, so there really is something to suit everybody. There are 36 different styles for you to choose which includes everything from super bright colours to more matt, muted tones. These include:

  • Glow in the dark
  • Black and Purple
  • Starburst LED Blue
  • Purple and UV Pink
  • UV Green and UV Orange
  • White and UV Blue

The Flames ‘N’ Games product makes a brilliant option for anyone of any ability shopping for the best weighted hula hoop for exercise and fitness.

#10 - Just be... Fitness Hula Hoop

10 Buy fitness hula hoop

Price: £18.99 - £29.99 

If you’re searching for a heavier option and a brand that can meet your needs of a 2KG weighted hula hoop, then we have the best option for you right here.

This Just be… Fitness hula hoop (UK) is a great option for more experienced hula-hoopers who are looking to ramp up the intensity of their workouts. Though one of the more expensive items on our shortlist, Just be…Fitness believes that exercising using this fitness hula hoop for just 15 to 20 minutes a day can strengthen your core muscles, improve your posture and help you to burn fat.

Another one of the benefits of the Just be…’s product is it has a sturdy plastic tube on the inside that is covered in soft foam padding to make it more comfortable for the user. What’s more, this fitness hula hoop comes with ridges in its foam padding which are great for massaging the abdomen and stimulating your core muscles - making this a great option for those shopping for a weighted hula hoop for weight loss.

Hula hoops are of course a great, inexpensive way of getting your cardio done at home. However, if you're open to spending a slightly larger sum of money, then it might be worth your time to take a look at our article on the best treadmill desks - especially if you're someone who works from home.

A great feature of this item is that it comes in a choice of 4 different weights, all of which are suitable for intermediate and advanced level hula-hoopers:

  • 1.2kg
  • 1.4kg
  • 1.5kg
  • 2.1kg

The first 3 of these weighted hula hoop products are perfect for those who are at an intermediate level and are looking to challenge themselves; whilst the 2.1kg hula hoop is perfect for advanced level hula-hoopers.

It is important to note that, like many of the items on this list, this Just be… Fitness Hula Hoop requires you to assemble it at home. It comes in 6 different sections which can easily be snapped together to create your hula hoop.

Moreover, this weighted hula hoop for fitness comes is a range of 5 colours, all of which vary in weight:

  • Orange and Grey & Pink and Grey (1.2kg)
  • Purple and Grey (1.4kg)
  • Blue and Grey (1.5kg)
  • Black and Grey (2.1kg)

So if you’re on the market and looking to buy a fitness hula hoop - whether you’re just starting off, or you’re a seasoned hula hooper, there is most definitely an option from Just be… to appease your ability.

#11 - WASAAKY Hoola Hoop

11  reviews on weighted hula hoop

Price: £19.99

Hula hooping is such a fun way to exercise, especially if you put on some upbeat music - you won’t even notice you’re working out! This WASAAKY Weighted Hoola Hoop is a great option for you if you are looking to get in a full body workout at home as it also comes with a lightweight skipping rope. By combining both of these pieces of fitness equipment, you can get in a really well-rounded workout as hula hooping is great for toning your muscles, while skipping is an amazing form of cardiovascular training.

Like we mentioned, adding music into the mix when exercising with a hula hoop is a great way to keep it fun, energetic and maintain the momentum. If you haven't already got your own definitive workout playlist for 2020, don't worry - we will let you use ours! 

The WASAAKY hoop is made from a plastic tube, which is covered in soft foam padding to protect your mid-section from any bruising. What’s more, as well as providing extra comfort, this foam padding also has a massage effect on your waist, which can help to stimulate your core muscles.

When compared to other products on the market, this weighted fitness hula hoop sits at about the middle of the range in terms of weight. It weighs around 0.9kg which is heavy enough to ensure you get a good workout in, but also not so heavy that beginners would struggle - making it a great entry for the best weighted hula hoop to start with.

Like many other related products on the market, it does require you to assemble it at home. It comes with 8 separate sections which can be easily snapped together. However, should you want to make the hula hoop smaller, you can opt to just use 6 of the sections.

In terms of design, this WASAAKY hoop comes with alternating sections of grey and pink foam, which provide a simple but stylish look.

#12 - Powerhoop Deluxe

12 purchase weighted hula hoop

Price: £54.95

Powerhoop is arguably the most well-known brand out there where it comes to the world of fitness hula hooping. It sells a variety of high-quality products as well as hosting its own fitness classes. However, its most famous product is this Powerhoop Deluxe. This weighted sports hula hoop is renowned for being the world’s most advanced fitness hoop and even won an award for ‘Best Fitness Hoop’ in 2020.

Unlike a lot of other fitness hula hoop products out there, the Powerhoop Deluxe is made up of flexible compression chambers which ensures maximum comfort for the user, without sacrificing any intensity. Moreover, the inside of the Powerhoop Deluxe is ridged which has a massaging effect on your mid-section and helps to stimulate your core muscles.

This Powerhoop also comes with steel weight inserts, which allow you to customise and adjust the weight of the hoop to best suit your needs. This is great because it allows you to vary the intensity of your hula hooping depending on how you feel; it also enables you to progress in your training without having to buy a whole new hula hoop.

As stated, the weight of this adult weighted hula hoop is adjustable so it can go from 1.6kg all the way up to 1.9kg. Even though you can adjust the weight, the starting weight of 1.6kg may still be too challenging for complete beginners. For this reason, this fitness hula hoop is best suited for those at an intermediate to advanced level.

If you're looking for other ways to stimulate and target your core, we would also strongly advise you to take a look at our buyer's guide on the best Bosu Balls of 2020; another effective piece of equipment that you can set up and use in the comfort of your own home.

Again, unfortunately this product does require you to assemble it yourself. It comes in 8 different sections, which can be snapped together with ease, so isn’t a time-consuming task. 

The design of this Powerhoop Deluxe hula hoop is really vibrant and fun. It has a basic black outer layer which is contrasted by a bright inner layer. It also comes in 3 different colourways:

  • Multicolour 
  • Blue
  • Pink

#13 - Echo Glow Echo Hoop

13 2kg weighted hula hoop

Price: £89.50

Saving one of our favourite products until last; if you’re looking to purchase a weighted hula hoop that stands out from the rest, then it only makes sense for you to buy this weighted hula hoop from Echo Glow.

If you ever thought that a fitness hula hoop was a boring, mundane piece of fitness equipment, think again. This Echo Glow Echo Hoop is a fun and exciting way to get your workout in, making it feel more like a dance party than a training session. This is because the hoop is equipped with 84 LED lights all around the surface, that shine and change colour as you are hula hooping. 

There are quite a few of these amazing weighted LED hula hoops on the market, but some of them can cost you as much as £330.00. This is why, even though this particular product may seem expensive, you are actually getting a pretty good deal.

The material of the Echo Glow is just a simple plastic tube, which is nice and smooth on the skin. However, unlike some other hula hoops, there is no foam padding covering this one so it might get a bit painful during a longer hooping session.

As mentioned, this weighted LED hula hoop comes with bright LED lights that shine while you work out. What’s even better is that each of these LED lights is controlled by the control board which is fitted inside the hoop and provides over 300 different light patterns for you to choose from. You can easily operate this control board by using the remote controller that comes with the hoop, which can be used up to 50 metres away.

Another great feature of this product is that it is completely rechargeable. This Echo Glow hula hoop comes with a single rechargeable battery that can be charged using a USB cable, which is included when you purchase the hoop. The battery life of this hula hoop is pretty good as it will last over 2 hours on even the most intense settings and even longer on a lower energy setting.

Furthermore, this portable weighted hula hoop is collapsible, which means that it is really easy to travel with, as you can just fold it up and put it in your suitcase. What’s more, it comes pre-assembled in its collapsed form, so you don’t have to put it together at home. 

In terms of weight, this Echo Glow hula hoop is on the lower end, at around 0.64kg, which means that it would be better suited to those who are at a beginner level and have never hula hooped before.

Design-wise, this Echo Glow weighted LED hula hoop provides a unique, fun and stylish look that is bound to get people’s attention when you’re using it. The LED lights create an almost futuristic feel and offer great versatility in terms of varying light patterns.

FAQs

Is a Weighted Hula Hoop a Good Workout?

Hula hooping used as a form of exercise and fitness provides similar results to other types of aerobic activities, such as the likes of Zumba dancing and boxercise. It has been proven that on average, women can burn approximately 165 calories when participating in 30 minutes of hula hooping, and men can burn an estimated 200 calories through 30 minutes of hula hooping.

What are the Benefits of a Weighted Hula Hoop?

  • Boosts Cardiovascular Fitness and Burns Calories

Cardiovascular (otherwise known as cardio) exercise is a form of fitness which works your heart and lungs, as well as improves the flow of oxygen throughout your body. The benefits of cardio include: improving the brain function, lowering the risk of heart disease and diabetes, improving cholesterol levels, and even reducing stress. 

Hula hooping is deemed a form of cardiovascular exercise as when you settle into a steady, continuous rhythm with the hoop, it causes your heart rate to increase, for this it means your lungs must work harder, and therefore, your blood flow will improve. When your aim in fitness is to lose weight, the primary factor to make this possible is by introducing a calorie deficit into your life.

For an easy way to maintain this lifestyle, it is always more effective when you find an activity than you enjoy and will stick to. 

  • Improves Balance

Hula Hooping is a popular exercise for those wanting to improve their balance; by improving your balance, it gives you control of your body’s movements. It also helps improve your posture and aids you when performing other exercises by training you to use the correct form.

  • Targets Core Muscles

Whether you’ve had personal experience in hula hooping, or you’ve simply witnessed others engaging in the activity, you’re most likely aware of the amount of movement that goes into keeping the hoop up around your waist. In order to keep the hula hoop moving, you will have the most success if you have strong core muscles and good mobility in your hips.

You can gain and develop on this if you regularly practise hula hooping; and even when you’re a beginner, practising is still an excellent way to target and train your abdominal muscles, as well as your obliques and hip muscles.

  • Cheap and Cheerful

Unlike many forms of fitness and exercise, hula hooping doesn’t involve a commute to the gym, long waiting periods to access the equipment you want and overcrowded fitness classes. Instead, you can hula hoop practically anywhere, whether that be your bedroom, garden or on your travels. 

On top of this, weighted fitness hula hoops are generally inexpensive, often costing the same price (or even cheaper) than a continuous monthly gym membership. 

beginners weighted hula hoop

How Heavy Should a Weighted Hula Hoop Be?

The weight of the hoop is completely up to you, however it is important to note, every factor of a hula hoop makes a difference to the activity. The smaller and lighter the hoop, the more energy it takes to keep the hoop going, whereas, the bigger and heavier the hula hoop is, the easier it is to keep the momentum going for a longer period of time. 

What Muscles Does A Weighted Hula Hoop Work?

As we mentioned above, the benefits of a fitness hula hoop targets more areas than you probably anticipated. The obvious answer is the core. In addition to that, hula hooping is great for the muscles in your lower body, including your quadriceps (front of your thigh), hamstrings (back of your thighs), glutes, and calves will all feel the burn too, especially if you use a weighted hoop.

In order to keep the front-to-back and side-to-side motion going, you need to recruit the large muscles in your legs and glutes to help power the movement.

Where Can I Buy A Weighted Hula Hoop?

Weighted sports hula hoops are available at many sporting goods stores and online retailers and even at some fitness clubs. We would personally recommend trying out UK sports retailers and online marketplaces, such as: Sports Direct, Amazon UK, Argos - and don’t forget to check the direct websites of the brands mentioned in the list.

Before You Go!

There you have it, our 13 options for the best weighted hula hoops on the UK market right now. We're fairly certain that you won't need anymore convincing on why adding hula hooping into your cardio training is a great idea; fun, unique, cheap and highly effective - so our job here is done. 

All of our picks were strategically chosen, factoring in price, reviews, results and USP - so we're certain you won't find any better options than the 13 listed above.

Before we head off and leave you to make your decision, have you ever thought of utilising your passion for training and tranforming it into a career? Why not drop us an enquiry today about our Level 3 Personal Training Course? Or, you can download our latest course prospectus here for other course options. 

Written by Annie Williams

Fitness Content Executive, OriGym

Join Annie on Facebook at the OriGym Facebook Group

Graduating from Liverpool John Moores University with a BA (Hons) in Journalism, Annie specialises in mental and physical wellbeing, with a specific interest in nutrition and mindfulness. Her long standing interest in fitness is what brought her to OriGym, and led her to become a qualified Personal Trainer and obtain specialist qualifications in Advanced Sports Nutrition. Annie’s primary professional attraction lies in following and tracking the ever-changing trends in the fitness industry. Beyond OriGym, Annie divides her time between personal writing, her passion for the countryside and mountain walking, and charitable runs.

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