Having the right pair of wrist wraps can make a huge difference when it comes to weightlifting and training. But with so many different options for wrist wraps on the market, it can make it difficult to choose the right ones.
Fortunately, OriGym’s definitive list will pick out the cream of the crop, meaning you can choose the right wrist wraps for you and your goals. We’ll answer the burning question of “what do wrist wraps do?”, as well as examine how they can seriously benefit your workouts.
Whether you’re looking for the best wrist wraps for CrossFit in the UK, or best wrist wraps for Olympic weightlifting that give support in that crucial last push, we’ve got you covered, and your wrists protected.
- What Are Wrist Wraps?
- What Are The Best Wrist Wraps?
- How To Use Wrist Wraps
- Wrist Wraps vs Straps - What’s The Difference?
- Frequently Asked Questions
- Our Conclusions
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Written by Professional S & C Coaches
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What Are Wrist Wraps?
As the name suggests, the best gym wrist wraps are pieces of specially designed fabric that wrap and fasten around the wrist. They’ll be sturdy, and made of a durable material, providing you with additional protection during particularly heavy lifting.
They’re most commonly used during weightlifting or powerlifting, or exercises that require the wrist to be in an uncomfortable or unusual position (some of the best wrist wraps are for boxing, as punches can contort or twist the wrist).
The best wrist wraps can also help mitigate against injury, especially those that can come from repetitive movements, meaning they’re ideal for intense sets or particularly heavy weights.
Calisthenics wrist wraps can also offer protection when simply completing bodyweight exercises, too - learn more in our comprehensive guide to the benefits of calisthenics training.
With so many different variations of gym wrist wraps on the market, it can often be difficult to choose the right one. We’ve handpicked our favourites, and included gym wrist wraps that cover a vast range of different disciplines and exercises.
What Are The Best Wrist Wraps?
#1 - Mana Wrist Wraps
Mana’s signature wrist wraps prove that excellent support, premium quality and intelligent design don’t have to come at an extortionate price.
Utilising an “innovative belt-loop fastening system”, these are among the best wrist wraps for CrossFit, offering supreme comfort and easy use, and ensuring you can focus on your workouts and use the product to its full potential.
This unique fastening system also couples well with the powerlifting wrist wraps’ impressive 18” length, meaning you can wind them around your wrists multiple times without having to worry about running out of material.
Not to mention that Mana’s offering is one of the most versatile on our list - they’re among the best wrist wraps for powerlifting, calisthenics, and weightlifting, as well as being great as CrossFit wrist wraps. Explore more in our complete guide to CrossFit’s benefits and risks.
Ideally, the best wrist wraps (UK) will encompass multiple different disciplines, meaning Mana’s offering could be the best wrist wraps for the gym, especially if you’re undertaking a wide range of exercises.
If you’re looking for some of the best wrist wraps for calisthenics and CrossFit, Gornation’s specifically-designed performance wrist wraps set themselves apart from the crowd.
As one of the best wrist wraps for functional sports on the market, their superior construction is the first thing you’ll notice. Using a high quality blend of polyester and cotton means they provide exceptional comfort and support throughout even the toughest of sessions, which is exactly what Gornation’s best wrist wraps aim to achieve.
Their mantra is “stability and performance with style”, and that rings true with these, their best wrist wraps (UK) so far. Offered in a variety of colours to suit any and all workout gear (whether that’s a fluorescent orange top, or a pair of bright red powerlifting shoes), each of their bespoke wrist wraps combine excellent support with an attractive design.
Branded as the “best weight lifting wrist wraps for the gym”, it’s easy to see why, and with dozens of 5 star reviews, it’s clear that their customers love using them! Their signature CrossFit wrist wraps provide a perfect balance between minimalism, and a significant boost to performance.
Price: $19.99 (approximately £14.15)
Wrist wraps that have thumb supports can often compromise on structural integrity and stability. That simply isn’t the case with GymReapers’ best wrist wraps, which offer incredible construction quality with additional support for the thumbs.
As one of very few wrist wraps that are accredited by the United States Powerlifting Association (USPA), these are comfortably among the best wrist wraps for powerlifting offering the ultimate in weightlifting support, even at the highest possible levels.
These Olympian-standard wrist wraps are made from a “high quality nylon material”, ensuring that they provide a sturdy but flexible support for the heaviest lifts, as well as being comfortable during your downtime, a feature only reserved for the best wrist wraps on the market.
GymReapers are actively updating and refining their design, too, ensuring that you’ll always get cutting edge technology when it comes to the best wrist wraps for weightlifting. Plus, not to mention that their illustrious clientele includes world champion powerlifters, bodybuilders, and renowned celebrity personal trainers.
Finally, these superb quality powerlifting wrist wraps are customisable, too, with 8 unique colours and patterns available, so you can accessorise with the rest of your gym gear.
Designed in jet black, and emblazoned with Okami’s signature wolf logo, these are arguably some of the best wrist wraps for bodybuilding, designed for those who strive to smash past milestones, and go for that next PB or that extra set.
With a substantial 18” of heavy-duty, tailor made fabric ensuring that these gym wrist wraps can cover your wrists multiple times, it’s clear that safety and stability are the main priority.
Safety should always be a priority when weightlifting (with wrist wraps or not) - learn more in OriGym’s exploration of common weightlifting injuries and how to prevent them.
And that’s where Okami really excels. Customer reviews highly praise their build quality, as well as their attention to detail when it comes to design, construction, and safety features.
These are not only one of the best wrist wraps in terms of affordable options on this list, but their construction truly sets them apart, ensuring that they’ll continue to grow as a provider of the best wrist wraps for lifting, calisthenics, and general fitness.
Already a formally accredited personal trainer and S&C coach, Sam Gough’s pedigree has meant he has the experience and knowledge needed to design one of the best wrist wraps for powerlifting.
These powerlifting wrist wraps are not only made from a durable, sweat-absorbing fabric blend that’s guaranteed not to irritate the skin during those long lifting sessions, but they’re one of the best wrist wraps (UK) that also has additional thumb support.
That support is one the key things that can make a difference when it comes to pushing for that next milestone, especially when coupled with a pair of weightlifting shoes.
Combining the two, particularly with the effective protection afforded by Sam Gough’s best wrist wraps for lifting, can seriously improve your weightlifting prowess, and allow you to progress to that next set or that next plate.
Described as both “affordable and durable”, these weightlifting wrist wraps provide an excellent solution for anyone seeking out some of the best wrist wraps (UK) on a tight budget.
Price: $46.95 AUD (approximately £25.46)
Among the best wrist wraps in Australia, theis next entry possesses a significant reputation - Loaded Lifting have over 1400 5-star reviews, and have been a prominent player in the fitness industry for over 7 years.
Their flagship wrist wraps are made with a “supportive yet seriously comfortable” elasticated strap, ensuring it can maintain a rigid form to provide your wrist with all the support and strength it needs.
Not only do these wrist wraps for powerlifting offer unmatched support for your wrists, but with their additional thumb support (made of that same high quality material), you’ll be able to augment the additional grip that your wrist wraps provide.
As we’ve seen from previous entries, a thumb support is not something you often get with wrist wraps (it’s usually reserved for lifting straps), but Loaded Fitness’ quality construction ensures you can enjoy that additional support and stability.
And with a wide variety of payment options, they’re among the most affordable options on our list of the best wrist wraps for lifting on the market.
Wrist wraps can often be expensive, especially if they’re made using high-quality materials, and offer significant protection for your wrists. However, these powerlifting wrist wraps (UK) from Commando Camp provide everything you need at a fraction of the cost.
These weightlifting wrist wraps incorporate a unique “belt loop technology” to ensure a secure, innovative fastening system, as well as a dermatologically-friendly blend of polyester and cotton that absorbs sweat, preventing skin irritation that can be distracting during the heaviest lifts.
The flexible material that Commando Camp use when making their signature weightlifting wrist wraps not only provides structural support during heavy lifts and wrist movements, but its flexibility still allows you to have control over what you do, as well as allowing your skin to breathe.
That same principle applies to high quality weightlifting gloves, too - find out more in OriGym’s comprehensive list of the best weightlifting gloves designed to improve your workouts.
If you’ve been looking for some of the best wrist wraps for bodybuilding that combine style, comfort, and incredible durability, then Commando Camp’s offering ticks all those boxes, while still remaining affordable.
Under Armour’s incredibly successful Project Rock range has some fantastic products, but we feel that their best bodybuilding wrist wraps are a cut above everything else on the market. Here’s why.
Offering supreme quality materials in their construction, as well as a durable, stretchy lining for maximum comfort, these wrist wraps provide a level of support and exquisite comfort that is often absent from other, less bespoke wrist wraps.
This same stitched-in webbing provides unmatched wrist protection and strengthening ability - if you’re looking for the best gym wrist wraps that can take your lifting to the next level, then Under Armour’s are the natural choice.
These same wrist wraps are also endorsed and used by Dwayne “The Rock” Johnson, whose presence online is incredibly well-known, and whose workouts are notoriously intense, meaning you can guarantee that these weightlifting wrist wraps will have been rigorously tested.
And while the price tag may be intimidating at first glance, the materials and stability of these wrist wraps for lifting mean that you’ll never need to worry about buying another pair again.
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It is important that powerlifting wrist wraps have to be a distinct level of quality and stability - they’ll often undergo a lot of strain, especially if the person using them is aiming to lift heavily and lift often.
RDX’s best wrist wraps are no different. Made with an advanced anti-microbial fabric that can actively combat sweat and irritation, as well as “grip-flex rubber for additional strength” and strong, durable material.
However, where these bodybuilding wrist wraps really excel is their support for the wrists themselves - incorporating “max-shock gel technology”, as well as incredibly strong yet flexible fabrics, means they provide unparalleled support, and can withstand even the toughest challenges.
They also come with a thumb support, ensuring that these wrist wraps for weightlifting support not only your wrist, but your thumbs and the fragile joints and tendons that can suffer damage and impede your weightlifting progress.
And all of this advanced technology for one of the lowest prices on our list of the best wrist wraps for bodybuilding, meaning you’ve got more money to opt for other elements that can boost your results, such as pre-workout supplements.
#10 - Schiek 12” Wrist Wraps
It can often be difficult to find a balance between affordability and quality when it comes to the best bodybuilding wrist wraps. Fortunately, these critically acclaimed wrist wraps from Schiek strike an excellent equilibrium between a low price point, and champion level materials and build quality.
Made from a hard-wearing cotton and elastic blend, these weightlifting wrist wraps offer a great degree of flexibility, but never compromise on the protection and stability that we look for when we’re seeking out the right bodybuilding wrist wraps.
This carefully selected mix of materials provides the perfect combination, whether you’re enjoying calisthenics or weights, or are looking for the best CrossFit wrist wraps in the UK.
Schiek’s best gym wrist wraps also have a thumb loop, meaning you’ve not only got peace of mind when it comes to preventing wrist injuries, but you’ll also be mitigating against tendon and joint problems.
Plus, these specialised weight lifting wrist wraps ensure you’ll be able to progress with the notoriously difficult exercise regime without fear of joint issues holding you back.
Budget-friendly options for the best weightlifting wrist wraps are few and far between, especially those that don’t compromise on quality and structural integrity. In our opinion, AQF represents the best of both worlds, combining an incredibly low price with excellent materials in their flagship bodybuilding wrist wraps.
Made from a unique blend of cotton, elastic and polyester, these powerlifting wrist wraps provide a fantastic amount of support for both the wrist and the thumb (with its accompanying thumb loop), as well as flexibility for those difficult deadlifts.
The protection these wrist wraps provide is ultimately what sets them apart in their price range, offering unparalleled support for the wrist joint, thumb, and the tendons of the hand.
Not only are these among the best wrist wraps for weightlifting, they’re also suitable for boxing and deadlifts and are ideal equipment to have when you’re at the squat rack - find out more in our comprehensive report on the best squat racks.
Ultimately though, these are the cheapest wrist wraps for weightlifting on our list, and while they are an inexpensive option, they never compromise on quality and support.
Strength Shop have a storied history of producing some of the best wrist wraps, and our personal favourites are their Hercules bodybuilding wrist wraps. Named after the Greek hero who had the fabled strength of a God, these weight lifting wrist wraps have a mighty name to live up to, but we think they manage that comfortably.
Offering an unmatched balance of functionality, comfort, and sturdy support, these wrist wraps for powerlifting not only provide everything you need to lift safely and securely, but they go above and beyond in terms of their comfort and their build quality.
Using a soft but sturdy fabric, these CrossFit wrist wraps cradle your joints while maintaining the rigidity and firmness needed to ensure adequate protection, and to give you the maximum performance when lifting even the heaviest of weights.
Whether you’re enjoying the benefits of deadlifts, or you’re using your wrist wraps for calisthenics, Strength Shop’s signature wrist wraps adapt to whatever you’re undertaking, providing just the right blend of support and comfort.
And with two different lengths available (a rarity for wrist wraps for bodybuilding), you can decide exactly how much you need, depending on your goals.
The final entrant on our list of the best wrist wraps represents the best in heavy duty powerlifting and bodybuilding wrist wraps, coupled with a camouflage design and a colossal 24” in length.
That length ensures that they're a comfortable fit for even the largest of wrists, meaning you’ll be able to progress beyond your goals without having to shop around for a new set of wrist wraps to accommodate your muscle growth.
Not to mention that Silverback’s heavy duty wrist wraps really live up to that title - made from a specifically tailored blend of polyester and cotton, they’re among the best wrist wraps that offer a premium “stiff, super heavy duty” fit.
This not only stays rigid during even the heaviest lifts, but will offer the breathability and flexibility that you’d expect from the best wrist wraps for bench pressing, as well as offering your wrist the maximum amount of support.
How To Use Wrist Wraps
Now that we’ve explored some of the best wrist wraps, it’s important to address how to safely and effectively use them to maximise the benefits you’ll receive.
You may have noticed that there’s multiple different lengths that wrist wraps are available in, and this is primarily to provide your wrist with as much protection and support as possible.
Generally, wrist wraps are wound around the wrist multiple times, and then secured safely (some will have velcro strips to fasten, or specialised fastening systems to ensure stability) before starting your workouts.
You’ll also need to put the thumb support around your thumb (only the best wrist wraps have this as a feature), as this can offer additional protection and support with heavier lifts, as well as grip.
Grip is a crucial part of training, especially when coupled with weightlifting wrist wraps - explore more in OriGym’s complete report on the best grip strengtheners.
Almost all wrist wraps will come with written instructions, too, especially if they’re for a specific purpose (powerlifting wrist wraps, for instance), meaning you’ll always have a bespoke guide for your chosen wrist wraps.
Wrist Wraps vs Straps - What’s The Difference?
If you’ve been browsing for the best wrist wraps, you may have come across another alternative - wrist straps. These can often be mixed up, and so it’s vital to address any misconceptions or confusion, especially as these do serve vastly different purposes.
Put simply, a wrist strap (also known as a lifting strap) aids with grip, especially when lifting particularly heavy weights, whereas wrist wraps primarily help with support for the fragile joints and tendons in our wrists.
This distinction is the most important, but there are a few smaller ones to be aware of, such as the fact that wrist wraps only cover the wrist (as well as the thumb in certain products) but wrist straps will stretch to the palm to best aid with lifting.
If you’re particularly keen on lifting the heaviest weights, it’s a great idea to find a wrist strap that complements your wrist wraps, or augments the extra protection that your wrist wraps provide.
OriGym’s comprehensive exploration of lifting straps covers all the best options available to you, and how you can incorporate the best wrist wraps and straps into your routine.
Frequently Asked Questions
Do Wrist Wraps Prevent Injury?
Of course! The primary purpose of wrist wraps (particularly those that are discipline-specific, such as heavy duty powerlifting wrist wraps, or the best wrist wraps for bench presses) is to mitigate against and even prevent injury.
The best wrist wraps achieve this through keeping the wrist in a neutral position, meaning it’s not bent to an unnatural or uncomfortable position. They provide the support that restricts the bending of the wrist, while still allowing it to deploy grip and strength, and complete exercises.
However, it’s vital to use wrist wraps properly, especially if you’re looking to reap the benefits of wrist wraps for weight lifting. Understanding how to properly utilise wrist wraps is crucial for achieving the results you want, as well minimising your risk of injury.
Always read the instructions that come with your wrist wraps thoroughly, and if you’re using other products (such as weightlifting chalk or the lifting straps we’ve just looked at), ensure they don’t interfere with your wrist wraps.
Can You Use Wrist Wraps In Competitions?
This can often be an area of confusion or misunderstanding, especially given that you are not allowed to use lifting straps in a competitive setting. However, you are able to use powerlifting wrist wraps in any setting, including powerlifting competitions and meets.
Essentially, this is because they don’t give you any clear advantage, but rather aid in preventing injury or soreness, and mean you can perform to your full potential without worrying about hurting yourself.
There are a few caveats to this, however - you’ll need to ensure that your chosen wrist wraps (whether those are cheaper, weight lifting wrist wraps, or more specialised powerlifting wrist wraps) meet the strict stipulations of whatever competition or meet you’re part of.
These will always be posted clearly prior to the competition, meaning you’ll have plenty of time to adapt your wrist wraps strategy to ensure you can use them effectively.
You’ll also need to make sure you’re familiar with your equipment. We’d always suggest using your powerlifting wrist wraps a few times before trying them out in a more competitive environment, especially on more demanding exercises. We’ve put a few suggestions together in our comprehensive guide to kettlebell exercises
When Should I Use Wrist Wraps?
While they’re incredibly beneficial for mitigating injury and strengthening your wrist, it’s not a good idea to use wrist wraps in every workout. By doing so, your wrists become reliant upon the support that wrist wraps provide, and can be weakened by this reliance.
Your wrists need to naturally become stronger, and so it’s important to not use wrist wraps too much, in order for your wrists to develop that strength. It’s also important to diversify your workouts so you can complete exercises that don’t use your wrist wraps, but also incorporate them where necessary.
In terms of their usage, we’d always suggest using a low rep, high weight approach - lifting a particularly heavy weight but for 3 - 4 reps ensures there’s minimal pressure placed on your wrists, but you can still benefit from the support that the best wrist wraps when bench pressing or lifting weights.
Before You Go!
Wrist wraps are arguably one of the most helpful pieces of equipment you can have, and especially with the availability of specialist options such as bodybuilding wrist wraps, or the best wrist wraps for CrossFit, the options are endless.
Our list aimed to outline the best of the best when it comes to wrist wraps, as well as answer questions such as “What are the best wrist wraps for CrossFit?”, and provide you with everything you need to make an informed decision.
But if you’ve already got your heart set on progressing in fitness, then a career in the exercise field could be your ideal next step.
OriGym’s flagship personal training diploma provides the best possible start in your dream in the fitness industry, with guaranteed post-course interviews, 7-days-a-week expert support, free examination resits, and access to a wealth of resources.
Interested? Download our FREE prospectus here, and explore what we offer, as well as how it could revolutionise your future career.
Written by Professional S & C Coaches
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Written by Professional S & C Coaches