21 Yoga Myths and Misconceptions Explained

yoga myths

There are several yoga myths suggesting the practice is reserved for those who are already fit, flexible, and young. 

As these misconceptions about yoga prevent many people from ever stepping on a mat, we’re here to debunk them!

The best way to dispel yoga myths, though, is through proper education. OriGym's Level 3 Yoga Certification provides the best possible foundations for a successful career, as well as everything you need to know about mindfulness practice.

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21 Yoga Myths and Misconceptions Explained

There are many yoga misconceptions stopping people from experiencing a range of benefits. It’s time to quash the myths surrounding this often misunderstood activity!

#1 - You Must Be Flexible to Do Yoga

If you’ve ever searched ‘yoga’ on Instagram, it’s likely you’ve been bombarded with influencers twisting themselves into seemingly impossible positions. This is just one of the many places that myths about yoga originate from!

Rather than being a disadvantage to your practice, be assured that everyone can improve flexibility during classes. 

For example, if we consider a pose such as downward-facing dog, those with tight hamstring muscles may struggle to push their heels completely down to the floor.

However, the purpose of performing this posture is to be able to stretch the spine without rounding the lower back - it’s not crucial to be able to lower your heels completely to perform it. 

In fact, aiming to work on slowly straightening your legs and lowering the heels as you become more experienced is a great goal to focus on. 

yoga myths

A few minutes of dynamic stretching every day can also help increase flexibility - these can also be done anywhere!

Furthermore, in a 2016 study, a group of male athletes were asked to take 2 yoga classes per week for a total of ten weeks. 

At the end of the study, results showed an increase in hamstring and lower back mobility, as well as increasing flexibility of the ankle, knee, hip, and shoulder joints. 

You shouldn’t let yoga myths such as this one prevent you from giving it a try! If you compare yourself to others in the class or let a lack of flexibility hold you back, you could be missing out on a hobby you love!

#2 - Yoga Is Just A Series Of Stretches

To those who have never practised yoga before, we can understand how yoga misconceptions such as this one can arise. 

While both stretching and yoga can relieve tightness, and help prevent delayed onset muscle soreness, there are several differences which makes yoga a much more advanced practice than this myth suggests.

For instance, stretching involves holding a position to aid muscle recovery, and so requires you to lengthen the muscle to the point just before it becomes uncomfortable. 

yoga myths

Although most of the different types of yoga styles are made up of poses similar to stretches, many of these poses are different, and don’t always require you to push yourself to your limits.

Also, unlike stretching alone, these yoga poses are strung together to create flows, moving from one pose to another with a focus on the breath.

Rather than engaging only with the physical body, these flows add a spiritual element to the practice, encouraging a focus on your mind and inner self.

While there are no traditional forms of cardio or weight lifting involved in yoga, it can involve resistance training, as well as testing your coordination and balance.

Contrary to yoga myths, it’s also likely to involve muscles you don’t usually use, which adds an additional element of difficulty to the workout!

#3 - Yoga is Only a Physical Practice

Yoga is often overlooked as a form of spiritual transformation, which is why one of the most common yoga myths is that practice consists only of performing postures, or Asanas

Developing physical strength and flexibility through Asanas are just one part of the eight-limbed practice we know as yoga today. 

This eight-part path is said to lead to an inner self-awakening, and serves as practice for living a meaningful life if followed.

The other 7 branches focus more on our mental development, and include:

  • Yama - Moral codes
  • Niyama - Behaviours
  • Pranayama - Practice of breathing techniques
  • Pratyahara - Sense control and withdrawal of senses
  • Dharana - Concentration
  • Dhyana - Understanding the benefits of meditation
  • Samadhi - Fusion of mind and body

Although Asanas are a crucial branch, performing them isn’t the only purpose of yoga. The practice ultimately connects your physical efforts with a mental intention, helping you to realise an inner sense of peace and to navigate your life with purpose.

Being one of the key misconceptions of yoga, it’s not just about practising physical postures but achieving personal mental growth too!


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#4 - Doing More Advanced Poses Means You’re Better at Yoga

While having some level of physical ability can be an advantage, one of the worst yoga misconceptions is that this is the be all and end all when it comes to being a good student.

When we think of yoga, the first thing that often comes to mind is the image of someone twisting their body into postures such as a headstand or crow’s pose. 

Seeing others perform complex postures such as these can be daunting. As we’ve already discussed, many are led to believe the myths of yoga - they’ll never be flexible or strong enough to perform the poses.

yoga myths

However, it’s important not to compare yourself with others, as yoga emphasises the importance of introspection. 

When performing poses, the focus should not always be on yourself and how you can improve both physically and mentally. 

In fact, some of the most ‘advanced’ yoga students aren’t always able to reach full extension in all of their postures. Yoga is about much more than how deep your backbend is!

Instead, the best students use practising postures, alongside conscious breathing, as a way to overcome mental barriers and engage with their true inner selves.

#5 - Yoga Isn’t Exercise

We may have emphasised the fact it often requires more mental than physical resilience but another of the most common yoga myths is that it is simply a series of stretches, balances, and chants, rather than a form of exercise.

In reality, the physical element of performing postures is crucial, as it was originally intended to exhaust the body so the mind can be free and clear for meditation.

Yoga also shares many of the same benefits with activities people typically consider to be forms of exercise, including weightlifting, trail running, and swimming.

For instance, moving through the various Asanas and focusing on the breath helps to boost heart and lung function, strengthens blood vessels, and lowers blood pressure over time.

myths about yoga

The performance of yoga also shares many mental benefits of exercise, such as helping to reduce anxiety and depression.

Not only does it allow the body to release endorphins such as serotonin and dopamine for that post-exercise buzz, it also encourages a sense of mindfulness and inner peace for long-term contentment.

Although some styles, such as Bikram and Ashtanga, are more intense than others, most forms of yoga have some physical element. 

This makes it a great form of exercise that can be adapted to suit anybody who wishes to practice!

#6 - Yoga Is An Easy Form Of Exercise

yoga misconceptions

Although one of the main yoga misconceptions is that it’s not a form of exercise at all, another common myth within the fitness world is that yoga is ‘easy’ when compared to workouts such as HIIT workouts or those involving weightlifting.

There are a range of different yoga styles. While some offer a much slower, gentler, and more relaxing practice, all of them offer some level of physical or spiritual challenge. 

For instance, although it can be considered less physically demanding than styles such as Vinyasa, where students transition rapidly from pose to pose, Restorative yoga offers a different challenge.

During this restful practice, students use props such as yoga blocks and bolsters to hold postures for longer periods of time. 

It also emphasises the meditation aspects of yoga, by encouraging the body to enter a state of deep relaxation. 

myths about yoga

This allows the mind to consciously relax, as tension is released from both the mind and body, giving you time to pay more attention to your breath and allowing you to become aware of any emotions or thoughts that may arise as a result.

If you find yourself believing yoga myths such as this one, you may not be pushing yourself hard enough! 

When practice becomes ‘too easy’, try asking your teacher for some modifications to make it more challenging. 

Some forms, such as Ashtanga yoga, even offer the chance for progression. For instance, beginners start their journey by learning the Primary series of poses. 

Once they have mastered this, they can move through the Intermediate and Advanced stages.

#7 - All Yoga Is The Same

yoga misconceptions

One of the biggest myths about yoga is that all yoga classes are the same. 

As well as putting beginners off who may be intimidated by the yoga misconceptions we’ve already disproved, this myth may discourage those who have attended a class previously from practising again if they had a bad experience the first time around.

However, there are many different types of yoga out there, from Vinyasa and Hatha, to Restorative and Prenatal, meaning there really is a style out there for every individual to enjoy. 

So, if you aren’t enjoying your current style of yoga, why not try attending a new class? As well as offering a different style of yoga, classes can vary based upon the instructor and their area of expertise, class size, as well as the overall atmosphere. 

myths about yoga

With some perseverance, you’re sure to find the right one for you!

Amongst all of the yoga myths, it’s important to remember that your goal shouldn’t be to fit the style of yoga you’ve chosen, but to make the practice suit you. 

For instance, if you’re a busy parent and struggle to practice for long periods of time, try fitting in a quick 15-minute session before you go to sleep.

For those who struggle attending a regular class, why not grab a mat and practice in the comfort of your own home? 

Yoga is a hugely diverse form of exercise and can be easily adapted to suit any lifestyle!

#8 - You Need to Change Your Lifestyle to Practice Yoga

yoga misconceptions

As far as yoga myths go, there is some truth in suggesting that living a healthy, balanced lifestyle can really benefit how far you progress on your yoga journey.

However, it’s more important to remember that yoga is for everyone, irrespective of any diet and lifestyle choices they may make. 

One of the biggest misconceptions of yoga as a lifestyle choice is that to be truly ‘yogic’, you should stop eating meat altogether. 

This school of thought originates from the Ashtanga tradition, which encourages those practising to follow an eight-limbed path to enlightenment.

The first limb is the Yamas, or the restraints that yoga students should adhere to. The first of these is Ahimsa which translates to non-violence or non-harming. 

One of the ways this can be interpreted is the adoption of vegetarianism.

yoga misconceptions

Whilst some students do choose to interpret compliance with Ahimsa in this way, vegetarianism is a lifestyle choice and doesn’t place any bearing on your ability to practise. 

Depending on your own practise, yoga ideology can be interpreted in many different ways!

Despite yoga myths such as this one, if you do choose to make any lifestyle changes to benefit your yoga practice, make sure you’re making them for the right reasons and that they are slow and gradual. 

For example, try to include more fruit and vegetables in your diet but also consume your favourite treats in moderation!

#9 - Yoga is Only for Young People

yoga misconceptions

Myths about yoga such as this one which suggests the practice is only suitable for a certain age group, arise from the misconception that yoga is only a physical practice. As we know, yoga is a deeply spiritual, mentally transformative practice that anyone can experience the benefits of!

Of course, it’s important for those who are older to take precautions when practising yoga as they typically have tighter joints and more fragile bones, putting them at a higher risk of injury. 

However, postures can easily be adapted. For instance, many older people choose to initially perform yoga on a chair for strength training and flexibility.

In fact, there are several benefits that make yoga a great choice of exercise for the elderly. 

misconceptions about yoga

For example, practising balancing poses such as tree pose while focusing on remaining firmly grounded is advantageous to older people who may struggle with balance and could face serious health issues if they were to fall.

In a 2015 study, 56 women aged 50 to 79 attended 90 minutes of Hatha yoga sessions once a week. After 20 weeks, results showed the exercises performed during these sessions increased spinal mobility and flexibility of the hamstring muscles, as well as increased a range of motion in the joints, regardless of age. 


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#10 - Yoga Is Explicitly For Women

yoga misconceptions

As yoga is for everyone, it's important to ignore the yoga myths and stereotypes surrounding it as a tradition.

In the early 1800s, yoga was taught to young boys in India as a ‘workout’ and it was frequently practised by the ruling Prince. Therefore, as myths about yoga go, this one is especially untrue!

The misconception that yoga is mainly for women is largely from when people search for the best yoga Instagram accounts to follow - they’re likely to be bombarded with images of super flexible, athletic women pulling off perfect poses.

For example, these are the top posts under the 'yoga' hashtag on Instagram:

yoga misconceptions

This myth has also arisen because women are naturally more flexible than men. However, as you now know, flexibility is something to develop through yoga practice, rather than something you need to begin practising! 

In fact, flexibility is only one of several benefits that both men and women can experience through yoga, including increased cardiovascular health and reduced stress levels.

These benefits are also cited by many top-level male athletes to be the reason they practise yoga. For instance, basketballer LeBron James credits yoga as a factor contributing to his high stamina levels!

#11 - You Have to Be Slim to Practice Yoga

myths about yoga

Alongside the misconceptions of yoga that suggest you have to be a certain age or gender to practice, body size and shape is often considered to be a barrier.

This is another of the yoga myths originating from the media, as magazines often only show slim, attractive women performing complex poses. 

In reality, this is untrue as yoga classes are filled with people of all shapes, sizes, and fitness levels!

It’s important to remember that yoga poses are there for your benefit, so can always be modified to make them functional for your individual body type. 

For instance, the plank is usually performed in a press up position, but if your current strength or fitness level means you’re struggling, you can work towards the full pose by dropping your knees onto the mat to begin with.

misconceptions about yoga

Most postures can also be adapted with the use of yoga props such as blocks, bolsters, or straps, meaning that anyone can practice, no matter their shape or experience level. 

Always ask your teacher if you’re struggling, as they can offer suggestions to alter their practice especially for you!

Also, as we’ve discussed, the physical aspects really aren’t the main focus, as another of the biggest yoga misconceptions suggests. 

Although important, the postures are only performed to allow you to access the spiritual part of the practice, which encourages you to focus on your mental state and helps you in accessing your inner self.

- - - -

Now you’re aware of some of the yoga myths, here’s some articles to get you started with this fitness activity:

#12 - Yoga is Dangerous

myths about yoga

Practising any form of physical activity comes with the risk that you may sustain an injury. However, one of the biggest myths about yoga is that it is a dangerous form of exercise!

Although there are pros and cons to yoga, there are several benefits that make it great for boosting your overall health. 

For instance, it helps to alleviate lower back pain, reduce inflammation, and improve your strength and flexibility. In the long term, this can reduce the risk of death and chronic disease.

Yoga also helps to increase body awareness, and allows you to focus on the emotions and sensations going on inside of you. 

yoga myths

Research has shown that heightened body awareness can improve how well we take care of ourselves in the long run!

Of course, if you perform postures incorrectly on a frequent basis or fail to give your body enough recovery time between sessions, your risk of injury will increase. 

For example, muscle strain occurs when you overstretch and can affect anyone practising new poses their body is not yet used to.

To avoid this, be sure to listen to your body, and stop if a posture becomes too painful to perform. If you’re a beginner, it’s a good idea to practise under the supervision of an experienced instructor and always ask for modifications if you feel you’re at risk of injuring yourself.

#13 - You Can Only Practice Yoga if You Are Healthy

myths about yoga

If you’re looking to improve strength and fitness, boost your heart and lung function, or manage stress and anxiety, we know yoga is a great practice to try. 

However, another of the biggest myths about yoga that we often hear is that you have to be completely healthy in order to begin practising!

When struggling with chronic pain, the thought of performing any form of exercise can feel overwhelming. 

Did you know there are actually many types of yoga which can help you to manage your pain, as well as helping to improve immune function?

For instance, styles such as Yin Yoga, which is taught in an unheated room, help to increase blood flow to the muscles through holding gentle postures for longer periods of time. 

These classes are designed to be healing and so as a non-vigorous style of yoga, are great for someone with a chronic illness to begin with.

myths about yoga

If you do suffer with a chronic illness or chronic pain, it’s important to find the right style of yoga, the right class, and the right instructor to cater for your needs, such as one who is already experienced in working with chronic illness.

It is also better to choose gentle classes that focus on healing on recovery, such as Restorative, Yin, or Yoga Nidra, rather than those with descriptors such as ‘power’ or ‘intense’.

One of the other biggest yoga myths we’ve already tackled is that it’s only a physical practice, but we know that this isn’t true! 

In fact, yoga is often prescribed to help improve mental and physical health, and to manage conditions such as depression, anxiety, and insomnia. 

This is because yoga stimulates the parasympathetic nervous system (PNS), part of the nervous system responsible for rest and recovery. 

It also increases gamma-amino butyric acid (GABA) levels in the body, which is a neurotransmitter that helps to calm the brain. 

Having low GABA levels has been linked to increases in depression, anxiety, and insomnia.

#14 - You Can’t Practice Yoga if You Have a Bad Back

myths about yoga

The next point in our list of yoga myths stems from the previous misconception that you need to have a completely functioning, healthy body in order to practice.

Again, this isn’t true! Those who suffer from limited mobility as a result of back pain may find yoga eases their discomfort!

There have been several studies to back this claim, including a 2011 trial comparing the effectiveness of yoga and usual care for chronic or recurrent lower back pain.

Results showed the yoga group had better back function at 3, 6, and 12 months, highlighting the fact yoga intervention led to greater improvements in back function than the patient's usual care did.

Yoga is so effective at treating back pain as it encourages students to focus on balance, which allows the body to develop defences against the common causes of pain. 

myths about yoga

Strengthening weak pelvic and abdominal muscles, as well as increasing flexibility in the hips, helps improve posture. 

In the long term, this reduces the load on your back. It also allows you to stretch tight muscles within the back, which improves mobility and reduces muscular tension, helping to relieve back pain.

Of course, as with any other form of exercise, there’s always a risk that performing yoga with incorrect technique can cause further injury to the back. 

This can occur when you drop too quickly into a pose, rather than gradually lengthening into it in a slow, controlled manner.

To prevent this, always pay careful attention to your form when practising and use props such as blocks and bolsters if your back muscles aren’t yet strong enough to support you in certain postures.

#15 - Yoga is Time Consuming

myths about yoga

In terms of myths about yoga, this is one that is entirely dependent on the practitioner and their approach to performing yoga!

Some students prefer their sessions to be longer as this gives you the chance to dive deeper into meditation, as well as allows you more time to perfect your postures. 

In this case, practice can be time consuming, which is where yoga misconceptions such as this one arise from!

Research has shown frequency is actually more important than duration when it comes to yoga. For example, practising for 10 minutes a day, 6 days a week, is more beneficial than 90 minutes or more on one day of the week.

This is because you’re likely to have more motivation to perform shorter sessions if they’re easy to fit into your day, and you will therefore be more consistent. 

myths about yoga

Longer yoga practice can be unrealistic on a regular basis, whereas practising in frequent, short bursts allows you to make it a habit in the long run.

The great thing about yoga practice is that it can easily be adapted to fit your schedule. For instance, a quick 20 to 30-minute session in the morning or evening can be a great way to prepare yourself for the day, or to wind down before bed. 

You could even choose to perform short 5 to 15-minute sessions. This may include a 2-minute warm up and a short sequence of 3 poses that allow you to relax and reconnect your mind and body.

If you find yourself succumbing to yoga myths such as this one due to a busy work schedule, try keeping a mat by your desk to practice when you find yourself with a spare 5 minutes.

Alternatively, you could even practice for 15 minutes whilst your evening meal is cooking! 

You don’t always have to wait for the perfect moment to arrive – make yoga practice fit it in with your lifestyle.


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#16 - Yoga Should Not Be Practised By Those With Asthma

misconceptions of yoga

Did you know approximately 300 million people around the world have asthma? Now, imagine if all of those people were excluded from practising yoga, as the next of our yoga myths suggests!

Although researchers haven’t established a link between yoga and asthma relief, gentle practice can supplement existing treatment and reduce the severity of symptoms.

As well as encouraging better posture which opens up the chest muscles and promotes better breathing, the majority of yoga practice focuses on the breath, and teaches you how to filter air more efficiently through the nose. 

This increases lung capacity and helps you establish a healthy breathing pattern, which can greatly reduce the effects of asthma.

If you do have asthma, it’s important to consult with your doctor before practising but don’t let yoga misconceptions such as this one prevent you from giving it a go!

#17 - Practising Yoga Will Automatically Make You Happy

misconceptions of yoga

Before we jump into the next point on our myths of yoga list, it’s important to know that yoga can make you happy in the short term. 

This is because, as we’ve discussed, studies confirm GABA levels in the brain can increase after just an hour of yoga and higher GABA levels are linked with reduced symptoms of anxiety.

However, for those who have never practised before, one of the common misconceptions of yoga is that it will solve all of your problems from the very start of your journey.

Although this may be true for some people, this isn’t the case for everyone and, as a spiritually intense practice, may make you feel emotionally worse before you begin to experience the mental health benefits.

myths of yoga

To reach the ultimate goal of yoga, known as Ananda or bliss, students have to go through an emotional process. 

This involves rewiring the brain, overcoming negative habits, and changing thought patterns. It takes time as the mind puts up a fight to protect you from repressed thoughts and behaviours.

If you’re finding your yoga journey emotionally challenging, just remember it’s normal to experience ups and downs. 

Keep persevering with your practice until you’re able to find this state of Ananda during practice, and in your day-to-day life.

#18 - Yoga Can Be Learned Easily Online or Through Reading a Book

misconceptions of yoga

If you browse online, there are many websites claiming to help you become a Yoga master in just a few hours. 

The same goes for books, with titles such as ‘How to Learn Yoga in 7 Days’. This simply isn’t possible and is therefore the next of our yoga myths to tackle!

Although it’s possible to begin learning the basic principles of yoga in just a few days, the impulsive way of learning often advocated online can cause you to pick up bad habits, and in extreme cases, can even lead to injury.

Particularly for beginners, the best way of learning yoga is through attending a class with a trained instructor. 

The instructor will use their experience to adjust and correct your form, to ensure you are practising correctly from the very start of your yoga journey. 

myths of yoga

This means you’re less likely to pick up bad habits regarding technique. Not only will it reduce the risk of injury but it will also make you a better yogi in the long run!

Think of it this way - if you wanted to become a yoga instructor, do you think you could gain your qualification simply by looking through a book?

While books and online resources are great for yoga inspiration, if you’re looking to go on a spiritual journey and learn the correct way to practice, being guided by someone with experience is the best way to go!

#19 - Yoga Is A Religious Practice

misconceptions of yoga

From its beginnings in India over 5000 years ago, yoga as a concept and practice has always been tied to religions such as: 

  • Hinduism
  • Buddhism
  • Jainism

This is where myths of yoga such as this one originate from.

Yoga was first featured in the Upanishads, a collection of over 200 Hindu scriptures describing meditation techniques that help us to discover our true inner selves. 

It was also traditionally practised by Hindus in order to achieve stillness and peace with the world.

Although yoga mantras and concepts use Sanskrit, the sacred language of Hinduism, practice does not require worship of any deities. 

Unlike religion, it also has no formal set of rituals or obligations and, as a spiritual practice rather than a religious one, it encourages a focus on the self rather than on any external being.

yoga misconceptions

Being a spiritual and philosophical practice, yoga does have in common with religion the idea of personal contemplation, which can help you find a sense of peace and contentment within yourself. 

However, it’s not a religion and you shouldn’t let myths such as this one about yoga put you off from practising if you’re religious.

In fact, practising offers many people a way to strengthen their own faith as the meditative aspect of yoga provides an opportunity for stillness and self-reflection. 

Therefore, yoga can be used as a way to feel closer to any higher power you believe in, but equally it can be a completely secular practice.

#20 - Women Shouldn’t Practice Yoga When They Are Menstruating

misconceptions of yoga

The next point on our list of yoga myths stems from an Ancient Indian cultural stigma. It suggests women are in a period of cleansing during menstruation so should avoid participation in any spiritual practice in order to remain ‘pure’. 

Although this stigma on impurity has been diluted by Western influence, myths of yoga such as this do still exist somewhat today!

It’s also based upon the teachings of Ayurveda, a natural medicinal system that originated in Ancient India over 3000 years ago.

Ayurveda suggests women should avoid practising inverted postures, such as downward-facing dog and headstands, when menstruating. 

This misconception is based upon the notion that inversions can cause a backflow of menstrual blood and therefore, they don’t let things flow in the intended direction.

This backflow, known as retrograde menstruation, is often believed to increase the risk of developing endometriosis. 

However, there’s no actual evidence to suggest there is any link between endometriosis and retrograde flow. 

yoga myths

Research has suggested that out of all women who experience this, only about 10% have a small risk of developing endometriosis.

In fact, the natural downward flow of menstruation cannot be reversed even if you do perform inversions such as headstands. 

Performing gentle yoga postures, combined with deep breathing and meditation, is a great way to relieve some of the symptoms that women experience during menstruation and improve mental toughness.

This includes:

  • Cramps
  • Weakness
  • Nausea
  • Anxiety
  • Low moods

However, if you do experience heavy symptoms such as lower back pain and dizziness, you may choose to skip the inversions and opt for a slower, more gentle practice until you feel better.

#21 - Pregnant Women Should Not Perform Yoga

misconceptions of yoga

Of course, with any form of movement or physical activity during pregnancy, it’s important to be cautious. This is because as your baby grows and develops, your centre of gravity will shift, meaning you’re more likely to lose balance and put yourself at a higher risk of injury.

However, it’s one of the biggest myths of yoga that you shouldn’t practice at all whilst pregnant, as it can actually be extremely beneficial to your health!

During pregnancy, a woman’s body is put under extreme stress due to:

  • Limbs swelling
  • Bones moving
  • Weight increasing

This can cause pain and discomfort so taking part in yoga classes can help ease some of this discomfort. 

Performing gentle poses encourages optimal blood circulation, taking some pressure off the vital organs.

Sleep disturbances are also common during pregnancy and can cause stress and anxiety. The focused breathing and meditation performed during yoga encourages relaxation, which can relieve these symptoms and influence a better night’s sleep.

myths about yoga

These breathing techniques can also be implemented to help cope with contractions during labour!

Although practising yoga during pregnancy is perfectly safe, it’s important for women to adjust their postures to their ever-changing bodies. 

For instance, you should bend from the hips rather than the back to maintain normal spine curvature as the spine adjusts as pregnancy develops.

Also, be sure to practice under the supervision of a qualified instructor whilst pregnant and give yourself plenty of time for rest and recovery after each session!

Before You Go!

Now we’ve disproved many of the biggest yoga myths you may have heard, you can be assured yoga is a perfectly safe practice, beneficial for all ages, genders, and fitness levels.

With this in mind, why not gain a Level 3 Diploma in Teaching Yoga and help dispel these yoga myths so others can enjoy this activity just like you!

Enquire today, either by entering your details below or by downloading our comprehensive prospectus here.


  • M Jay Polsgrove, Brandon M. Eggleston, and Roch J. Lockyer, ‘Impact of 10-weeks of Yoga Practice on Flexibility and Balance of College Athletes’, in International Journal of Yoga, (Jan-Jun 2016, Vol.9, Issue 1), 27-34
  • Malgorzata Grabara and Janusz Szopa, ‘Effects of Hatha Yoga Exercises on Spine Flexibility in Women Over 50 Years Old’, in Journal of Physical Therapy Science, (Feb 2015, Vol.27, Issue 2), 361-365
  • Helen E. Tilbrook, ‘Yoga for Chronic Low Back Pain’ in Annals of Internal Medicine, (Nov 2011, Volume 155, Issue 9), 569-578
  • Boston University, ‘Yoga May Elevate Brain GABA Levels, Suggesting Possible Treatment for Depression’, Science Daily, May 2007 <>

Written by Rebecca Felton

Content Writer & Fitness Enthusiast

Graduating from the University of Liverpool with a first-class degree in English, Rebecca’s combined passions for fitness and writing are what brought her to OriGym. Rebecca is a keen gym-goer and specifically enjoys lifting weights. Outside of fitness and writing, Rebecca enjoys cooking, reading, and watching the football.

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