Finding the best yoga supplements in the UK may seem difficult at first, but not to worry. OriGym have broken down the best products available on the market, so that your search doesn't have to go on for eternity!
Before we begin, if you want to learn more about nutrition and its relationship with exercise, why not check out our Ofqual regulated nutrition course? You'll learn everything you need to know to become a qualified nutritionist, all from a reputable vocational qualification provider. You can also download our full course prospectus to find out more about the qualifications that we offer.
Now, let's jump straight into our guide to choosing the right yoga supplements to aid your fitness journey!
In an ideal world, all of our nutritional and wellness needs would be met by practicing yoga, eating whole food, and getting lots of sunshine and fresh air. A lot of this will, of course, will go along way for good health.
However, in the modern world we live in, these practices may not be enough and we will need that extra push to reach our nutritional goals every day. That’s why supplements are important for every keen yoga enthusiast, which leads us into...
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Vitamin E Supplements
For any yoga practitioners or anyone who is experienced, Vitamin E is a good choice to go with as it prevents inflammation and improves flexibility in the joints. It also may prevent heart disease, support the immune system, and even lower the risk of certain types of cancer.
It can also be applied to treat other skin conditions like psoriasis and eczema. You could, of course, increase the amount of your Vitamin E intake by consuming foods such as green vegetables, avocados, seeds and nuts. If you find nutrition interesting, why not find out how to become a sports nutritionist in the UK!
Below are some Vitamin E supplements you can purchase as part of your yoga body stretch supplements:
If you’re looking for a soft gel variation of Vitamin E supplements then this would be a suitable option.
Vitamin E is an essential vitamin that plays a vital role in many of your body functions. A natural antioxidant, it’s great to support whether you’re an athlete or just like going to the gym, this would be great for achieving your fitness goals.
As mentioned earlier, nuts, seeds and vegetable oils are the best foods to attain Vitamin E from. The MyProtein soft gels are a quick and easy way to get your recommended daily intake whether you are busy or have a hectic schedule. If you are reading about the benefits of taking these supplements and you prefer running, we’ve got you covered with our running supplements article.
The Holland & Barrett Vitamin E Softgel Capsules are premium quality and one of the only natural forms of Vitamin E supplements that are available on the market today. They would also be ideal Bikram yoga supplements, since they will help to boost your energy after a hot yoga session.
The best Vitamin E supplement you can buy is the natural d-alpha-tocopherol, so you know the quality is there. Vitamin E also contributes to the protection of cells from oxidative stress, and it is an important vitamin to help maintain normal body function.
It’s quite difficult to hit your full recommended daily allowance of Vitamin E through your diet, but this product is a great solution to hit those daily allowances with ease. One great thing about these capsules is that they come in soft gel form, which means that they allows faster absorption by the body. This product is also suitable for both vegetarians and vegans.
The Piping Rock’s 100% natural Vitamin E-1000 IU supplies premium-quality Vitamin E that is easy to absorb. The capsules are known for their powerful antioxidant activity, and the Vitamin E helps to fight the cell-damaging effects of free radicals.
If Vitamin E is applied to the skin, hair, and nails, it can have a number of benefits. Piping Rock promotes the same natural d-alpha-tocopherol form of Vitamin E which has a greater bioavailability than the synthetic form.
Fish Oil/ Omega 3
Fish oil is well-known for containing omega-3 fatty acids, which are essential for good health. If you don’t consume fatty fish such as anchovies, mackerel, herring, salmon or tuna, you should definitely consider adding fish oil to your list of go-to yoga supplements.
Omega-3s are essential for a healthy heart, good brain health, bone health and even eye health. Whether you’re a yoga instructor or student, you would want to up your intake of fish oil if you experience issues with inflammation in particular. This would be one of the key yoga natural supplements to take.
Below are some Fish Oil supplements which would be useful for your joints, and boosting your overall health alongside your yoga practice. We’ve also listed some vegan alternatives for those who follow a plant-based diet, and you can find out more about vegan weight training here if you happen to be interested!
These omega-3 capsules from MyProtein contain an essential fatty acid that supports heart health, but is difficult to obtain from your diet alone. This makes omega-3 one of the most vital yoga nutrition supplements to take.
Omega-3 contains EPA and DHA which both play an important role in heart health which makes it a great supplement to support your general wellbeing, as well as your fitness goals.
Sometimes it may be difficult to hit your omega-3 goals, so it’s a great way to hit your recommended daily allowance. Also, it’s a great way to be more cost-effective rather than purchasing large batches of fish!
If you follow a plant-based diet though, we have you covered later on in the article; so don't go anywhere yet.
Holland & Barrett’s Omega-3 Fish Oil Concentrate caplets are great to provide adequate quantities of essential fatty acids. These fatty acids have to be ingested from food as they are not naturally produced within the body.
Therefore EPA and DHA are essential omega-3 fatty acids that are commonly found in fish oils. A daily intake of 250mg of DHA will help maintain good vision and normal brain function. It also helps with healthy heart function, and combined with EPA and would be great yoga natural supplement to take.
As I mentioned earlier, if you follow a plant-based diet or if you are a vegetarian and want to hit your omega-3 allowance then this would be for you! Made from marine algae, the vegan omega-3 is a great alternative to traditional fish oil supplements, yet with the same great health benefits. This would be one of the best organic yoga earth supplements to take on a daily basis.
Like with the fish oil supplement counterparts, the vegan omega-3 soft gels contain both EPA and DHA contribute to normal heart health.
It’s a great cost-effective way of hitting those omega-3 levels yet still convenient to consume on a daily basis, no matter how busy your schedule is! If you’re struggling to hit your protein levels if you are vegan or vegetarian, why not take a look at our vegan and vegetarian protein sources article.
Magnesium is one of the key minerals in your body, especially for your brain health. If you didn’t already know, your body contains magnesium, which is an essential cog for the nervous system and the contraction and release of muscles.
Magnesium also helps to convert food into energy and fights depression. It has anti-inflammatory benefits which would be beneficial to people who are having flexibility or joint stiffness during yoga flows.
There’s a lot of food sources which you can absorb magnesium from, such as dark chocolate, nuts, fatty fish, and even leafy greens. You could do more research by looking at some vegan cookbooks for more inspiration.
Below are some magnesium yoga flexibility supplements for you to try, so that you can boost your performance over time!
Magnesium helps to contribute to the maintenance of healthy bones and teeth. It also helps the reduction of tiredness and fatigue.
The Holland & Barrett tablets contain 150mg magnesium per tablet, which would be an ideal solution to all your magnesium needs. All you need to do is to take one tablet daily, ideally with a meal, and then you've found one of the best nautral yoga supplements to take.
MyVitamins magnesium tablets are a source of essential minerals that the body needs to support energy production. It helps to reduce the feeling of tiredness and fatigue by supporting our energy metabolism and to maintain our psychological function.
It can help to maintain the health of the bones, muscles, and the teeth. This essential mineral is abundant within your body. This product would be particularly helpful form women who sometimes do not hit their magnesium levels on a daily basis and would be one of the best yoga flexibility supplements to take.
These magnesium tablets will ensure you have enough of this essential mineral to keep you feeling energised and healthy. If you are feeling a bit stiff and tired in the morning, why not use yoga blocks to help you reach those difficult poses, and to practice and improve your flexibility.
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Magnesium Bisglycinate is magnesium which has naturally bonded to two molecules of the amino acid glycine. The difference between this product and others is that due to its bonds to the other two molecules, it is not dependent on stomach acid for absorption. These tablets instead will use the same mechanism of absorption similar to those used by amino acids.
The strength of these Bulk Powders tablets is a lot higher than others on the market. Each tablet is 500mg, and 100mg of the dosage is active magnesium. The bisglycinate form allows for easy absorption.
Another natural supplement is Turmeric, which is great for those suffering with chronic pain or inflammation. Turmeric is a spice that has been used in Chinese Medicine for years, particularly for liver conditions, skin infections, digestive problems, and inflammatory conditions. It’s also considered as a recommended pain reliever!
Below are some yoga natural food supplements you can take if you do not want to add turmeric itself into your food.
Originating from South East Asia, the turmeric plant has been used for thousands of years as a cooking ingredient and a natural aid. This high-strength turmeric supplement helps to support digestion.
These turmeric capsules contain 1200mg, as well as black pepper, which promotes absorption and helps with many of the other health benefits of turmeric. All you would need to do is take one capsule two times a day to really feel the benefits, and it's one of the most ideal yoga nutrition supplements we've looked at so far.
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If you’re looking for handy capsules then why not take a look at this turmeric & bioperine from MyProtein. These capsules are packed with 1000mg of turmeric per serving, which contributes to the normal function of liver and joints. This would be one of the most ideal yoga earth supplements for overall health and wellbeing.
It’s only recently that turmeric has gained a lot of popularity as a food supplement, and MyProtein has added 10mg of Bioperine which is a black pepper extract that will provide you with all the great benefits from the Indian spice. You can gain a deeper insight by looking at our informative list of the best nutrition blogs!
Glucosamine is used to build cartilage. Now you’re thinking how does cartilage help with yoga? Cartilage is essential to anyone of all yoga abilities as it pads the joints. As you get older, it is likely you will get less and less flexible which could affect your yoga progress. It might even be useful to weigh up the pros and cons of yoga if you're not yet convinced that it's suitable for you.
Glucosamine will help people who also suffer from arthritis and even joint pain and would be ideal yoga body stretch supplements. Below are glucosamine supplements in order to build up cartilage within your body:
The Holland & Barrett glucosamine sulphate is designed for anyone who wants the extra nutritional support, and would be one of the great dietary supplements for yoga
Glucosamine is produced naturally within the body, however, there are no major food sources to help increase levels. Glucosamine is a major structural component within joint tissue and is the starting point of the synthesis of several important macromolecules.
This includes glycoproteins, glycolipids, and glycosaminoglycans, and the macromolecules can be also found in muscles, tendons, ligaments and cartilage.
Glucosamine can be used for exercises other than those that are high-impact, such as weightlifting or sprinting. Glucosamine and chondroitin are naturally occurring in the body and form building blocks of cartilage. This would be ideal for yoga as you move through the flows, and be one of the best yoga body stretch supplements.
The tablets are a great addition to your fitness regime as in reality, it can be difficult to get glucosamine in your diet alone as it’s normally found in shellfish, which means this product is a cost-effective, convenient way to keep your glucosamine levels high.
CoQ10 is an antioxidant which protects your cells and helps you to regenerate. The body produces it naturally, however your production of CoQ10 declines as you age.
If you have low levels of CoQ10, it might be useful to know that this has been linked to a whole variety of issues like brain disorders, cancer, diabetes, and even heart disease.
If you take this antioxidant, it may actually help to treat heart failure, keep your skin looking younger, and reduce headaches. It is one of the most ideal supplements for yoga, especially since it will help you to fight off headaches and clear your mind.
Below are some CoQ10 supplements which will help you!
CoQ10 is produced naturally within the body, and can be found in the mitochondria inside every cell. One of the most important functions CoQ10 is the production of adenosine triphosphate also known as ATP, a molecule that helps distribute energy in each cell of your body.
The main issue is that as we get older, our production of CoQ10 slows down. There are a number of foods we can eat such as broccoli, sesame seeds, eggs, and many more. However, these 120mg supplements are another good source of CoQ10. They are also soft gel capsules for better rapid release.
As advancing age and other factors such as illness and medication provision can decrease the amount of Co-Enzyme Q10 in the body, which is also known as the body’s spark plug, there is a huge demand for people supplementing with CoQ10 on a daily basis. This is especially for people who are constantly active or even have heavy occupational demands.
Simply Supplements have exclusively developed these extra-strong 100mg CoQ10 capsules to provide daily support, using only natural ingredients. The high-quality ingredients which are present in this supplement have been chosen to assist you on a daily basis.
Probiotics are becoming more common as part of yoga supplementation, mostly because they promote good digestion and overall health.
You will be able to find them in fermented or cultured foods such as yoghurt, sauerkraut, kimchi, and even kombucha tea. The probiotics in supplement form would be hugely beneficial for anyone who wouldn’t want to consume cultured or fermented foods.
This is an excellent source and variety of friendly bacteria to help rebalance the microflora and provide optimum support for the digestive system.
Each Probio 7 Advanced Formula contains 10 billion friendly bacteria, that happens to be suitable for vegetarians, men, women and children over the age of 12.
We have come to realise how important and essential it is for us to maintain high levels of friendly bacteria within the digestive tract. Probio 7 helps rebalance your microflora as it provides an excellent source and variety of friendly bacteria.
Each bacterial strain from this product helps to provide optimum support for the digestive system. In addition to this, all of the strains are acid resistant so they can pass through the stomach and reach the small intestine without being affected.
The Piping Rock probiotics can help promote regularity and digestive wellness and comfort. They also help to optimise nutrient absorption throughout your gastrointestinal tract and support the overall function and health of your intestines and would be ideal dietary supplements for yoga.
What’s great about the product is the 250 million active organisms within it, that are there to help rebalance your digestive system. This really is an affordable product as it only costs £4.38 for 240 quick-release capsules.
Essential Oils Mist
Essential oils have had an increase in popularity, especially in the yoga world, they’ve actually been used for thousands of years for medicinal purposes.
Different oils have different types of properties which will help to enrich the body and heal a variety of conditions. There are a number of ways to take essential oils, as they can be applied to the skin, taken orally, or used as a diffuser for aromatherapy.
Below are some essential oils which you should definitely invest in!
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If you’re looking for yoga supplements in the form of essential oils, then you have definitely come to the right place. There is a calming blend of five essential oils designed to relax the mind and body. This includes lavender, rosemary, frankincense, ylang-ylang and bergamot.
The soothing lavender has been blended with herbal undertones and all you would need to do is mist throughout the air, and you could even use it on your yoga mats to keep calm during your practice.
This would be the ideal travel companion for your yoga practice. It comes in an attractive tin and also includes 5 different scented therapy balms, making it one of the most ideal yoga workout supplements for home use.
These therapy balms are 100% natural, rich, nourishing, and carefully formulated with a blend of shea butter and moringa. This will help with a non-greasy finish on the skin and long-lasting fragrance delivery.
There are up to 25 oils in each fragrance, and the therapeutic grade essential oils and botanicals boast proven wellbeing benefits.
B12 is one of the crucial vitamins for energy metabolism which is often found in a variety of foods such as fish, meat, poultry, eggs, and milk. Of course, if you follow a plant-based diet, it’s very important to supplement B12 to replenish that which you would receive from animal products.
B12 also supports your red blood cells and the nervous system, this will help keep you calm, focused and energised and is ideal as supportive protein supplements for yoga.
Below are a number of B12 supplements which you can purchase!
The Holland & Barrett Vitamin B12 Tablets are ideal for those looking to supplement with Vitamin B12 when it is difficult to obtain through your diet. Vitamin B12 is an essential vitamin which regularly is found in fish, dairy products, beef, and pork. This would be one of the most ideal protein supplements for yoga.
The Vitamin B12 will help to contribute to energy metabolism and help reduction of tiredness and fatigue. The Vitamin B12 also helps yielding metabolism and helps with the normal function of the nervous system.
Vitamin B12 plays a vital role in many biological processes within the human body. It’s important for the production of red blood cells and vital for cell replication. If you didn’t know it also helps with converting the food we eat into energy.
Vitamin B12 is a water-soluble vitamin which means it can’t be stored within the body, and has to be consumed regularly. If you don't get enough Vitamin B12, it’s likely to cause tiredness and fatigue and a host of other issues such as muscle weakness, memory, and mood issues.
Vegetarians and vegans may benefit from supplementing with Vitamin B12 as most of the food sources are from eggs, dairy products, meat, and fish, and if you are looking for dietary supplements for yoga then this would be perfect for you.
Older people may benefit more from supplementing, since their absorption levels have been known to decline. If Vitamin B12 is combined with folic acid, for example, it helps with maintaining the health of the heart.
One great thing about the B12 supplement is that the tablet doesn’t need to be swallowed whole, and can be left on the tongue to be dissolved. It comes in the flavour of blackcurrant so it tastes great too!
Taking multivitamins on a regular basis is an easy way to ensure that you will get enough essential nutrients. These supplements for yoga will help you to have a great start to the day!
There are endless options on the market and it’s important to note that not all vitamins are created equal. For yoga especially it’s important to look at multivitamins as you want to look for ingredients from natural sources without synthetic ingredients or colours.
It’s important to stay hydrated no matter what physical activity you're taking part in, and if you want to learn more you should take a look at our hydration tablets product recommendations article.
Vitamins are essential for overall health and wellbeing. Although vitamins and minerals are very important for your health, it’s hard to constantly get them through your diet alone.
MyProtein has created these vitamins which have 7 vitamins which include A, C, D3, E as well as thiamine, riboflavin and niacin.
These yoga workout supplements are a great addition to your daily diet, especially if you’re going to the gym or yoga classes on a regular basis.
If you do not like the taste of multivitamins but still want to get 11 essential vitamins and minerals then look no further! This product from MyProtein comes in a great strawberry flavour. This product is packed with essential vitamins such as Vitamin C which is great for your immune system, and biotin which is great for keeping your skin and hair healthy.
There’s also the addition of pantothenic and Vitamin B6 which helps keep your mind sharp and metabolism working as it should be, and would even be one of the most ideal Bikram yoga supplements to give you the boost that you need after an intense session.
Hyaluronic acid is often found in joint tissue, this helps keep the moisture in your joints and joint cartilage. Hyaluronic acid supports the elasticity, strength and resilience in your joints.
There are certain types of acid that also have anti-inflammatory properties and help reverse collagen and cartilage loss. You will be able to protect your joints and skin at the same time with the versatile ingredient for long-lasting health.
Below are some of the best hyaluronic acid yoga earth supplements!
This product from Bulk Powders is one of the best on the market due to its high dosage of 150mg per tablet and normally only contain 50-100mg per tablet or capsule. The Bulk Powders hyaluronic acid is still at the fraction of the price of other hyaluronic acid supplements.
This product is suitable for anyone looking for a leading dosage of hyaluronic acid, and it’s incredibly great value for money for hot yoga supplements!
MyVitamins hyaluronic acid tablets are a pure, high-strength source of the moisture-retaining molecule that is found in the skin.
This naturally occurs through our connective tissue, and is most commonly found in our skin, joints, and muscles. This high-strength formula will ensure that this supplement will help support our natural levels with age.
Next on our list of the best supplements for yoga is Nature’s Truth’s Hyaluronic Acid tablets. The brand offers one of the highest doses of hyaluronic acid (9000mg) and so is the perfect supplement to take should you want to reap the ultimate benefits. These include:
- Improve joint mobility
- Alleviate dry eyes
- Improve hydration levels in the skin
- Improve the appearance of fine lines
Nature’s Truth suggests taking 3 tablets a day, sporadically. Most users enjoy taking a tablet following a substantial meal.
When shopping around for the best supplements for yoga, reviews may help you to decide which to go for.
If this brand is taking your fancy, you’ll be pleased to know that it has a 100% 5-star track record.
Reviewers have commented that the range is great value for money and that they’d recommend the product to a friend.
Biotin is another yoga supplement you could look into. A b-complex vitamin is often found in things such as eggs, almonds, milk, and a host of vegetables. Biotin helps enzymes metabolise fats, carbohydrates, proteins, sugars, and amino acids. It also converts sugar into energy and synthesizing fat cells to support your skin.
You will be able to take biotin supplements to stimulate your metabolism, and to strengthen your hair and nails.
That being said, let’s have a look at some of the Biotin yoga supplements on the market.
#27 - Solgar Biotin Capsules
When finding dietary supplements for yoga, biotin (B7) is another key vitamin you should consider implementing into your routine.
The vitamin has a wealth of benefits that could seriously complement your active routine and everyday life. These include:
- Maintain a healthy nervous system
- Psychological function
- Metabolic function
- Promote healthy hair and skin
The vitamin is naturally found in foods like fish, dairy, and green vegetables.
With that in mind, biotin is an essential vitamin that vegans and vegetarians should consider implementing into their diet to promote healthy bodily functions.
While a little pricer than other biotin supplements on the market, Solgar’s range has a high biotin content of 5000 ug, and so is worth considering if you want the benefits to take effect as soon as possible.
Biotin also is known as Vitamin B7 is part of the Vitamin B family and is often found in foods such as pulses, nuts, and fish. It helps to support the maintenance of normal skin and other body functions.
Biotin contributes to normal macronutrient metabolism and psychological functions, and is also suitable for vegetarians and vegans.
Biotin is also useful to keep your nervous system healthy and functioning normally. This is vital as our nervous system is responsible for everyday things such as speaking, walking, swallowing, learning, and even breathing.
This product from Nu U is great as it helps to maintain the health of hair, skin, and nails. The biotin supports the body in maintaining normal mucus production and helps to keep our skin healthy.
There are several enzymes involved in converting energy from the food that is consumed by the body, and that require healthy levels of biotin to function. These enzymes aid the body in breaking down the nutrients and amino acids into fats, carbohydrates, and proteins. This would be one of the best protein supplements for yoga as even though you’re not actually consuming protein when you take it, it’ll help to speed up the process.
Personalised yoga supplements to help you on your journey
The vitamins and supplements industry has not had the best of times in terms of the press. However, now it’s all changing for the better.
There are some companies out there that customise supplements to meet an individual’s lifestyle and wellness goals.
These companies are now offering vitamin packs which contain your recommended vitamins, so that you can achieve the goals that you have set. The process usually includes a survey to help you to discover what your individual requirements are.
The company will then send you a customised package of vitamins and supplements to take each day for a whole month. By the time you reach your last supplement, another box of vitamins will be delivered, so it’s a simple and easy system to use.
This is a great option for yoga practitioners as it takes away the guesswork that often occurs, whether it would be for hot yoga supplements or other forms of yoga that the person may participate in.
The personalised recommendations will only include the supplements you require for your lifestyle. It’s a very easy way to fill in nutritional gaps in your diet. For example, Vitamin B12 is often found in fish, meat, poultry, eggs, and milk, however those who follow a plant-based diet will be deficient in this vitamin. Therefore, having a vitamin supplement of B12 would be helpful!
If you are a yoga practitioner and you’re interested in improving your health in a safe and natural way, then this process is ideal. There are certain supplements which can help enhance your health and up your yoga game in a natural yet non-invasive way.
Before you go!
We hope that you've found our yoga supplements article insightful and interesting. Any of these supplements will enhance your yoga practice, whether it means using them to improve your sleep or to boost your physical energy.