Boxing & Pad Work CPD Course

Lead Exceptional Pad Work Classes to Build Cardiovascular Fitness and Stamina

Become a Specialist with OriGym’s CPD Boxing Coaching Courses

Boxing and Pad Work are renowned for being an incredibly effective method for losing weight and building stamina. As a result, it is becoming increasingly popular for both casual gym-goers and fitness enthusiasts.

Our CPD in Boxing & Pad Work can help fitness instructors and PTs develop their skills and expertise. You could specialise in this flexible class style or build on your existing personal training expertise to become an advanced boxing coach!

This course costs just £129, but you can take all six OriGym CPD courses for just £488 - that's nearly £50 saved per course!

Entry Requirements:

Level 2 Gym Instructor

Course Type:

CPD Short Course

Course Length:

1 Day


Recognised by PD Approval

Make an enquiry about this course


Available Packages

Advanced Fitness CPD Bundle

  • Medicine Ball Training CPD
  • Suspension Training CPD
  • Myofascial Release CPD
  • Body Weight Training CPD
  • Advanced Training Systems CPD
  • Business & Marketing CPD
Individual RRP:
0% Interest Payment Plans
Individual RRP:
0% Interest Payment Plans

Gold Personal Trainer Course Package

  • Level 2 Certificate in Fitness Instructing
  • Level 3 Diploma in Personal Training
Individual RRP:
0% Interest Payment Plans
  • Body Weight Training CPD
  • Medicine Ball Training CPD
  • Suspension Training CPD
  • Advanced Training Systems
  • Advanced Periodisation CPD
  • Myofascial Release CPD
Individual RRP:
0% Interest Payment Plans

OriGym’s CPD Boxing & Pad Work course covers the fundamental components of a boxer’s training programme including specific cardiovascular and punching techniques as well as the use of pads. 

The wide range of specific skills taught on this course have multiple applications whether with individuals or in a class setting to enhance your employability and earning potential with a specialism. 

  • Course Length:A day-long face-to-face CPD 
  • Entry Requirements: Level 2 Gym Instructor. Students must also be aged 16+
  • Cost: £129 or you can take six OriGym CPD courses for a total of £488!
  • Study Method: Our CPD Boxing Coaching Courses are taught in-person and take place over a day in a workshop format.

Assessment: The Boxing and Pad Work course ends with an hour-long observational assessment. You’ll be asked to demonstrate your knowledge and understanding of the techniques, drills, and use of equipment you’ve learned throughout the course. 

In addition, you’ll be required to show how you can build combinations of drills and punches in a class setting and how you’d deliver them to students. 

In order to deliver effective exercise plans structured around boxing techniques and pad work drills, you’ll undergo an intensive day of learning covering the following modules. 

The Development of Boxing

This brief module will introduce you to the history of boxing as a sport and method of exercise. We’ll go through both amateur and professional aspects of the sport, including the different categories of boxers and boxing styles.

Preparing to Box

Here you’ll cover the different components of a boxing session from running warm-ups to the specialist pieces of equipment that are needed. Specifically, you’ll learn about the different types of:

  • Guards
  • Stances
  • Footwork employed by boxers

Punch and Pad Work Techniques

This module will teach you the correct technique for six basic punches and the appropriate pad work to match them. We’ll also cover the development of punch combinations and how you can encourage your clients to develop their own combinations.

Conditioning Drills 

We’ll go through a range of different drills employing boxing techniques and pad work utilising the equipment and developing techniques from previous modules. 

boxing coaching courses 3 image

The low equipment and flexibility of boxing fitness provide this course with a huge return on investment and is suitable for fitness professionals in a variety of different careers. 

Completing OriGym’s CPD in Boxing and Pad Work will mean you can offer a range of flexible classes structured around this style of training. 

If you combine this CPD with a Level 3 Personal Trainer qualification you’ll be able to become a boxing coach with individuals with a reputation for results and a higher salary as a PT!

Our Diploma in Personal Training is available in a package with this CPD in Boxing and Pad Work for free! Equip yourself to be a bespoke boxing coach and stand out as a fitness professional with this specialism. 

You’ll complete an in-person observed assessment where you’ll plan, pace, and deliver a boxing and pad work session for a group to display the practical skills and knowledge learned throughout the course.

You need to have completed at least a Level 2 Fitness Instructor qualification to enrol on the course. You also must be aged 16 or over.

OriGym's CPD course in Boxing and Padwork is recognised by PD Approval! 

Our Boxing and Pad Work CPD course takes place over the course of a full day of intensive training. 


Free CV Distribution

Our team will help to analyse and edit your CV before distributing it to employers in your chosen field.

Guaranteed Job Interviews

Graduates can attend a guaranteed interview with one of our corporate partners in your local area.

Alumni Perks & Benefits

We’ve got hundreds of exclusive discounts for alumni such as equipment and clothing to set you up for classes and sessions.

  • Puregym
  • Virgin Active
  • Everlast Fitness Club
  • DW Fitness First
  • JD Gyms
  • Sport Direct Fitness


Jennifer Day

OriGym Testimonial

Working towards my level 2 and level 3 personal trainer qualifications with origym have been great! It has really allowed me to balance working a full time job as well as getting an hour in a day and really expanding my knowledge in a way that is fun and supportive from the team who are always a short call/ message away couldn’t recommend them enough!

Ramnik Sembi

Ramnik Sembi

Founder of Ramnik Personal Training

Invaluable practical experience!

Before OriGym Ramnik was facing redundancy after a 10-year career. With an existing interest in health and fitness, Ramnik knew a role helping others to reach their goals would suit his personality and ambition. Searching online, he signed up to the Level 2 Gym Instructor and Level 3 Personal Trainer course. 

I absolutely made the right decision to choose OriGym! I’m very grateful for their continued support and their amazing tutors. They are really encouraging, helping to build your confidence to succeed. OriGym’s approach to flexibility encouraged me to study in my own time through online assessments and tutorials. Perfect for a busy parent juggling responsibilities.

My career since has gone from strength to strength. I set up my own brand whilst studying, creating a home-based studio where I train my clients. I also work as a Group Fitness Instructor, have set up my own HIIT fitness event and work with local academies encouraging children to enjoy exercise as part of a healthy lifestyle.


Massive Savings

Save £286 by booking six of our CPD courses together and become the ultimate personal trainer.

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