Advanced Fitness Training Systems Course

Develop advanced knowledge of fitness training systems!

CPD Fitness Course: Advanced Fitness Training Systems

Fitness training systems are the underpinning of all high quality training programmes and with this advanced CPD course you will learn all the essential and core training systems beyond what is taught within a Level 3 Personal Training certification that you can implement into your clients routines and workouts.

The Gym training systems course will teach you complex training systems, including how to do cluster sets, escalating density training, strip sets, super slow sets, rest pause training, Tabata and many more.

OriGym's advanced fitness training systems course is unique as it's the only course of its kind in the UK. It is an internationally recognised qualification that is endorsed by CIMSPA.

Course Type:

CPD Short Course

Course Length:

2 Weeks (Average)



Make an enquiry about this course


The Fitness Training Systems course is studied online via OriGym's multi-award nominated learning platform, called Student Zone, making it ideal if you have a busy schedule or timetable.

This qualification is designed and created by leading fitness professional for gym instructors and personal trainers that want to offer more creative and inspiring programmes for 1-2-1 and group based personal training. 

Course Length: 12 Hours Average Time for Completion.
Entry Requirements: Level 2 Gym Instructor. Students must also be aged 16+.
Accreditations: The fitness training systems Course is recognised by CIMSPA.
Cost: £129, or you can buy a bundle of 6 CPD courses for just £488.

As this is an online course you will complete all assessments via the same format and assessments are completed via assignments and online quizzes, which you must get 100% to pass, but you will get unlimited free re-tries. 

To be able to enrol onto this qualification you must hold an up to date and valid Level 2 Gym Instructing Certificate as a minimum requirement.

The course takes on average 2 weeks to complete and has 12 hours of guided learning hours. You can take as little or as long as you like as the course does not have a set expiration date. 

This CPD will include a wider variety of advanced training systems than the core 13 that are taught within the Level 3 PT course. We advise all students to not complete this online cps until they are qualified level 3 personal trainers. This will ensure that you are able to complete the training systems effectively and confuse them with the original systems during your level 3 PT assessment.

Course Modules:

  • Peripheral Heart Action
  • Escalating Density Training
  • Rest Pause
  • Tabata
  • Partials
  • Cluster Sets
  • Complex Training
  • Strip Sets
  • Rep Targeting
  • Super Slow Sets


Enhance your employability and earning prospects with our unrivalled series of CPD programmes

Fully Accredited

Our CPD courses are accredited by CIMSPA, earning points towards your professional membership.

Leading Brands

We’re partnered with leading UK and international gym brands, providing unique career opportunities to all students.

Alumni Benefits

Hundreds of exclusive discounts including supplements, clothing & insurance to help you excel as a fitness professional.

  • Puregym
  • Virgin Active
  • Everlast Fitness Club
  • DW Fitness First
  • JD Gyms
  • Sport Direct Fitness


Massive Savings

Save £286 by booking all six of our CPD courses together and become the ultimate personal trainer.

Secure Payment

We accept payments from all major providers including PayPal, providing you with the flexibility to pay your way.

Flexible Payment Plans

Payment plans designed to be flexible and convenient for you, meaning you can focus on enjoying your course!

  • PayPal
  • WorldPay
  • Direct Debit payments by GoCardless
  • Duologi
  • Visa
  • Mastercard

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