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The Fitness Training Systems course is studied online via OriGym's multi-award nominated learning platform, called Student Zone, making it ideal if you have a busy schedule or timetable.
This qualification is designed and created by leading fitness professional for gym instructors and personal trainers that want to offer more creative and inspiring programmes for 1-2-1 and group based personal training.
Course Length: 12 Hours Average Time for Completion.
Entry Requirements: Level 2 Gym Instructor. Students must also be aged 16+.
Accreditations: The fitness training systems Course is recognised by REPs, PD Approval and CIMSPA.
Cost: £129, or you can buy a bundle of 6 CPD courses for just £488.
As this is an online course you will complete all assessments via the same format and assessments are completed via assignments and online quizzes, which you must get 100% to pass, but you will get unlimited free re-tries.
The course takes on average 2 weeks to complete and has 12 hours of guided learning hours. You can take as little or as long as you like as the course does not have a set expiration date.
To be able to enrol onto this qualification you must hold an up to date and valid Level 2 Gym Instructing Certificate as a minimum requirement.
This CPD will include a wider variety of advanced training systems than the core 13 that are taught within the Level 3 PT course. We advise all students to not complete this online cps until they are qualified level 3 personal trainers. This will ensure that you are able to complete the training systems effectively and confuse them with the original systems during your level 3 PT assessment.
Course Modules:
- Peripheral Heart Action
- Escalating Density Training
- Rest Pause
- Tabata
- Partials
- Cluster Sets
- Complex Training
- Strip Sets
- Rep Targeting
- Super Slow Sets
