REPs Advanced Fitness Training Systems Course
fitness training systems
CPD Fitness Course: Advanced Fitness Training Systems
Fitness training systems are the underpinning of all high quality training programmes and with this advanced CPD course you will learn all the essential and core training systems beyond what is taught within a Level 3 Personal Training certification that you can implement into your clients routines and workouts.
The Gym training systems course will teach you complex training systems, including how to do cluster sets, escalating density training, strip sets, super slow sets, rest pause training, Tabata and many more.
OriGym's advanced fitness training systems course is unique as it's the only course of its kind in the UK. It is an internationally recognised qualification that is endorsed by the register of exercise professionals (REPs) and CIMSPA.
CPD Short Course
2 Weeks (Average)
REPS, CIMSPA, PD Approval
Make an enquiry about this course
The Fitness Training Systems course is studied online via OriGym's multi-award nominated learning platform, called Student Zone, making it ideal if you have a busy schedule or timetable.
This qualification is designed and created by leading fitness professional for gym instructors and personal trainers that want to offer more creative and inspiring programmes for 1-2-1 and group based personal training.
Course Length: 12 Hours Average Time for Completion.
Entry Requirements: Level 2 Gym Instructor. Students must also be aged 16+.
Accreditations: The fitness training systems Course is recognised by REPs, PD Approval and CIMSPA.
Cost: £129, or you can buy a bundle of 6 CPD courses for just £488.
As this is an online course you will complete all assessments via the same format and assessments are completed via assignments and online quizzes, which you must get 100% to pass, but you will get unlimited free re-tries.
The course takes on average 2 weeks to complete and has 12 hours of guided learning hours. You can take as little or as long as you like as the course does not have a set expiration date.
To be able to enrol onto this qualification you must hold an up to date and valid Level 2 Gym Instructing Certificate as a minimum requirement.
This CPD will include a wider variety of advanced training systems than the core 13 that are taught within the Level 3 PT course. We advise all students to not complete this online cps until they are qualified level 3 personal trainers. This will ensure that you are able to complete the training systems effectively and confuse them with the original systems during your level 3 PT assessment.
- Peripheral Heart Action
- Escalating Density Training
- Rest Pause
- Cluster Sets
- Complex Training
- Strip Sets
- Rep Targeting
- Super Slow Sets
LEADING FITNESS COURSES
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