REPs Advanced Fitness Training Systems Course

As this is an online course you will complete all assessments via the same format and assessments are completed via assignments and online quizzes, which you must get 100% to pass, but you will get unlimited free re-tries. 

The course takes on average 2 weeks to complete and has 12 hours of guided learning hours. You can take as little or as long as you like as the course does not have a set expiration date. 

To be able to enrol onto this qualification you must hold an up to date and valid Level 2 Gym Instructing Certificate as a minimum requirement.

This CPD will include a wider variety of advanced training systems than the core 13 that are taught within the Level 3 PT course. We advise all students to not complete this online cps until they are qualified level 3 personal trainers. This will ensure that you are able to complete the training systems effectively and confuse them with the original systems during your level 3 PT assessment.

Course Modules:

• Peripheral Heart Action
• Escalating Density Training
• Rest Pause
• Tabata
• Partials
• Cluster Sets
• Complex Training
• Strip Sets
• Rep Targeting
• Super Slow Sets