Hydration for Sport and Exercise Management CPD Course

Learn how to implement and manage proper hydration with your clients

Hydration for Sport and Exercise Management CPD Course

The importance of hydration is one of the most overlooked components of fitness and physical sporting performance. There has therefore never been a better time to take OriGym’s CPD course in Hydration for Sport and Exercise Management. 

This course covers everything from dehydration to overhydration, and how water affects cell function and physical activity. You will then learn how to apply this knowledge when designing exercise programmes for your clients. 

Designed and taught by our team of highly qualified and experienced tutors, you can be confident that you are learning from only the very best in the industry. 

Enquire today to expand your skill set, enhance your employability and ultimately increase your salary!

Course Type:

Online CPD Course

Course Length:

2 Weeks (Average)


Recognised by PD Approval

Make an enquiry about this course


Available Packages

Advanced Fitness CPD Bundle

  • Medicine Ball Training CPD
  • Suspension Training CPD
  • Myofascial Release CPD
  • Body Weight Training CPD
  • Advanced Training Systems CPD
  • Business & Marketing CPD
Individual RRP:
0% Interest Payment Plans
Individual RRP:
0% Interest Payment Plans

Gold Personal Trainer Course Package

  • Level 2 Certificate in Fitness Instructing
  • Level 3 Diploma in Personal Training
Individual RRP:
0% Interest Payment Plans
  • Body Weight Training CPD
  • Medicine Ball Training CPD
  • Kettlebells CPD
  • Business and Marketing CPD
  • Electrotherapy CPD
  • Myofascial Release CPD
Individual RRP:
0% Interest Payment Plans
woman drinking water in the gym

OriGym’s Hydration for Sport and Exercise Management CPD Course will equip you with a deep theoretical and practical knowledge of hydration and its importance in physical activity. This specialist knowledge will help you stand out amongst other fitness professionals and improve your job prospects as a result.

Taught through our award-nominated E-learning platform, you can do all this from the comfort of your own home at your own pace!

  • Course Length: 2 weeks (average) 
  • Entry Requirements: Level 2 Gym Instructor course and students must be aged 16+ to enrol.
  • Accreditations: The course is recognised by PD Approval.
  • Cost: £129, or you can buy a bundle of 6 CPD courses for just £488.
  • Study Method: You will complete the Hydration for Sport and Exercise Management CPD Course via our award-nominated E-learning platform. This is done through a series of videos, online lectures, e-Books and interactive quizzes, which you can complete at a pace to suit you. 

Assessment: In the Hydration for Sport and Exercise Management CPD Course, you will complete a series of assessments as you progress through the online course.

Gym goer uncaps bottle of water

During OriGym's Sport Hydration course, you will cover the following modules and sub-topics:

What is Water?

  • Function of Water
  • Chemicals in Water

The Battle of Tap vs Bottled

  • Ins and Outs of Water: Tap vs Bottled
  • Tap Water
  • Bottled Water
  • Which is Best? 

How to Stay Hydrated

  • Considerations: How Do We Lose Water
  • Considerations: Environmental Needs
  • Staying Out of Trouble: Dehydration and Why We Become Dehydrated
  • Signs and Symptoms of Dehydration
  • The Effects of Dehydration on Physical Activity 

How to Monitor Hydration Levels

  • How Much Should We Drink?
  • What About The Other Drinks You Consume? 
  • Which is Best and How Often?
  • Monitoring Hydration Status

An Understanding of The Different Types of Sports Drinks

  • What Are Sports Drinks?
  • Isotonic Sports Drinks
  • Energy Drinks
  • BCAAs
Hydration for Sport and Exercise course tutor corrects students' posture as they perform push-ups

When you qualify with OriGym’s Hydration for Sport and Exercise Management CPD Course, you will feel confident to use your knowledge to help your clients with everything to do with hydration.

If you’re not already, become a qualified PT by completing OriGym’s Level 3 Personal Trainer Course! In doing so, you can integrate your knowledge of hydration into your clients' training programmes to help them achieve better results. 

Alternatively, if you're currently working as a Personal Trainer you could progress your knowledge even further with a Level 4 Sports Nutrition qualification. This would allow you to provide your clients with additional nutritional guidance and meal plans, which can further incorporate your hydration expertise. 

You must be over aged 16+ and hold their Level 2 Gym Instructor Qualification prior to enrolling on this course.

All of OriGym’s CPD courses, including Hydration for Sport are recognised by PD Approval.

The Hydration for Sports CPD is based entirely online, meaning you can complete the course at your own pace with the average time being 2 weeks.

You will complete your Hydration for Sport assessments online via OriGym’s e-learning platform. This will require you to submit assignments and complete multiple-choice quizzes at the end of dedicated modules. 

This course will increase your understanding of how hydration levels affect human function and physiology, through studying the following modules:

  • The Science of Water 
  • Tap vs Bottle Debated: What is Better?
  • How to Stay Hydrated and The Dangers of Dehydration
  • How to Monitor Hydration Levels 
  • Understanding Different Types of Sports Drinks 

Should you fail this CPD Course OriGym offers FREE unlimited resists, so you can retake any aspect at your earliest convenience! 


FREE Interview Preparation

Attend free mock interviews hosted by industry professionals to prepare for the real thing.

CV Optimisation

Our post-course support team will analyse and edit your CV to increase your chances of finding employment.

Alumni Benefits

All of OriGym's graduates get access to a wide range of exclusive fitness deals and discounts.

  • Puregym
  • Virgin Active
  • Everlast Fitness Club
  • DW Fitness First
  • JD Gyms
  • Sport Direct Fitness


Ashley Boyd origym testimonial

Ashley Boyd

Really enjoyed my course especially the workshops!

My experience completing the gym instructor course with origym has been fantastic, I really felt supported throughout, the workshops where brilliant and I really enjoyed them, it really helped me to feel prepared for my assessment. The tutors are great and really make you feel at ease.

Sophie Longmire

Sophie Longmire

OriGym Student

Wonderful experience so far!

"It's been a really wonderful experience throughout with Origym. The courses are very informative with excellent teaching points - the tutors and assessors have been nothing shy of amazing and extremely helpful! Love it and fully recommend it to anyone looking for a fitness career!"


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