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what is a healthy alternative to ice cream

18 Best Healthy Ice Creams

Are you looking for the healthiest ice cream in the UK? OriGym has got you covered! 

Everyone loves a cold sweet treat now and then, but healthy ice cream choices can be difficult to come across. 

We know that even once you’ve found what seems like a great option, it often doesn’t quite compete with the taste of the real stuff. But that’s why we’re here to help!

Just below, we’ve shared our reviews of the 18 most healthy ice cream brands offering healthy sweet treats that taste good too! 

Before we begin, if you’re interested in a career in the health and fitness sector, why don’t you take a look at our Level 3 Exercise Referral Course or our Level 4 Advanced Sports Nutrition Course. 

Otherwise, download our prospectus for further information about other courses and qualifications that we offer here at OriGym. 

What is a healthy alternative to ice cream?

When you’re looking to lose weight or find healthy alternatives to your favourite dessert, there are many options out there. 

A simple swap of replacing ice cream for frozen yoghurt is a great way of finding an alternative that is lower in fat and calories!

Another great choice is to blend frozen fruit and vegetables into a smoothie. Not only will this provide you with the same cold, smooth texture as ice cream, but it's a great way to get your 5 a day in with ease. 

What we’re trying to say is that there are tons of healthy dessert options and recipes online. Not prepared to replace ice cream with a similar sweet treat? Fortunately for you, there are a couple of healthy ice cream options out there.

What ice cream is ‘healthy’?

If you’re wondering ‘is there ice cream that’s actually healthy?’ The answer is yes! Any regular ice cream can be replaced with one of the options in our list for a sweet treat without the unnecessary calories. 

Your average tub has three main ingredients. Those are: milk, cream, and sugar. You don’t need us to tell you that cream has a pretty high fat content, and so regular ice cream is typically really high in calories.

The difference between healthy and regular ice cream is that a couple of healthy substitutions are made. Healthier ice cream brands use skimmed milk, add milk protein, and replace the sugar with erythritol - a type of sugar alcohol that contains 0 calories (compared to 4 calories per gram for regular sugar).

So, now you know that healthy ice creams exist, but what is the healthiest ice cream to buy?

Not all low calorie ice creams are ‘healthy’ as some are filled with artificial additives and sweeteners that improve the ice cream’s taste but not its nutritional value.

So for a ‘healthy’ choice ice cream, nutrition facts and ingredients should be the first thing you should look out for on the packaging!

Before we begin, download our completely free food dairy to help track what you eat! 

Now you know what it is, let’s find out where to buy healthy ice cream!

#1 Halo Top - Mint Chip 

Price: £5.00 

what is a healthy alternative to ice cream

Halo Top’s mint chip flavour ice cream is easily one of, if not the best healthy ice cream available to buy in 2021! 

Halo Top has made themselves a firm favourite brand for those looking for healthy ice creams, largely because of their low calorie, high-protein profiles.

In fact, one serving of Halo Top’s Mint Chip contains around 5g of protein, just 3g of fat, and 80 calories, making it an incredibly healthy option. 

Don’t let the healthiness make you think that it doesn’t taste good though, as that couldn’t be further from the truth! 

As well as being free from additional sweeteners, colours, and flavours, Halo Top is also gluten-free, and is suitable for vegetarians! 

If you’re looking for a gluten free protein boost that’s not ice cream, look at our article on the best gluten free protein bars. 

There are a range of flavours available online, but the best ones to go for is this mint chip one - or the pistachio flavour if you want to mix it up! This is because they have a more minimal ingredient list than some of the other flavours out there. 

Halo Top is available in most supermarkets, and at just £5.00, you know you’re not going to have to break the bank to get this healthy mint chocolate chip ice cream! 

#2 Coconuts - Organic Vegan Chocolate Orange 

Price: £4.50

healthy blueberry ice cream

If you’re looking for the healthiest ice cream to buy in the UK, it has to be this vegan-friendly chocolate orange flavoured choice from Coconuts. 

Though this particular product doesn’t have the highest protein profile, (it’s still an impressive 2g of protein per serving), it’s ingredients actually include organic coconut powder, meaning that it is likely to contain a pinch of antioxidants, which are very, very good for you. 

Briefly, antioxidants help fight off free radicals in the body that could potentially damage your cells. 

A serving of this chocolate orange flavoured ice cream contains around 182 calories, making it a great option if you’re after something with a lower calorie count. 

Its taste has been described as being a cross between a Jaffa Cake and a Bounty, which is ideal if that’s your sort of thing! 

Though it may be slightly on the more expensive side than others on this list, it’s been described as being the best non dairy ice cream you’ll ever taste, so we’re sure that’ll make up for the hiked up price! 

If you wanted to know more about coconuts for nutrition, read our complete guide to coconut water!

#3 Fravacado - Avocado & Coconut 

Price: £5.49

what ice cream is healthy

If you’re surprised that there’s an avocado ice cream that’s healthy out there, then you’re not alone! 

Whilst you may not think of avocado as an ice cream flavour option, this dessert by Fravacado is here to prove you wrong by offering you a healthy alternative to enjoy after dinner. 

Per 100ml serving, this avocado flavoured treat offers 166 calories, 1g of protein, and 11.7g of fat. Whilst these figures might not blow you away, perhaps the fact it’s dairy-free will.

Shopping around for vegan healthy ice creams? That’s right, this product is dairy-free, making it 100% suitable for anybody following a plant-based diet.

As well as containing no dairy,it is also free from gluten, soy, egg, and nuts. 

It may be ever so slightly pricier than some of the other options on this list, but this avocado flavoured dessert is the perfect pick if you’re after a healthy dairy free ice cream to enjoy after dinner!  

#4 Yee Kwan - Matcha Green Tea 

Price: £4.99

what is the healthiest ice cream to buy

Are you looking for a green tea ice cream that’s healthy? Well, look no further for we may have the perfect pick for you with this ice cream from Yee Kwan! 

This particular ice cream’s calorie count is, admittedly, a lot higher than some of the other ice creams on this list, with a 100ml serving containing around 516 calories. 

Still, when compared to your regular Ben & Jerry’s Cookie Dough tub of ice cream, it has close to 1,000 calories less

That same 100ml serving also contains around 2.65g of protein, so despite the slightly higher calorie count, you know that you’re getting a decent amount of protein too. 

This ice cream was made with 2% green tea matcha powder. Green tea is rich in antioxidants, healthy bioactive compounds, and may even be able to help improve your brain function, so to have a small amount of it in your ice cream is definitely a good start! 

This gluten-free, vegetarian-friendly ice cream is perfect for anyone who’s after a healthy green tea flavoured ice cream, which can be quite difficult to find in stores! 

#5 Breyer’s Delights - Creamy Chocolate 

Price: £5.00

where to buy healthy ice cream

Are you after the healthiest chocolate ice cream on today’s market? Well, look no further, and allow us to introduce to you, the Breyer’s Delights Creamy Chocolate Edition!

This version is not only delicious, but it’s also very, very healthy too! 

One tub of this product, which is around 473ml, contains just 310 calories. In comparison to Ben & Jerry’s Cookie Dough which is 1,150 calories per tub, that’s a pretty big difference! 

As well as the low-calorie profile, Breyer’s Delights tub also contains up to 20g of protein, making this a great option if you’re after looking for a high protein ice creamboption. 

At just £5.00 a tub, not only is this a great option if you’re working on a budget, but it’s also easily one of the healthiest ice creams available in the UK today!

If you’re thinking of upping your protein even further but want to try something slightly different, purchase casein protein for an overnight boost of recovery. 

#6 Oppo - Double Salted Caramel 

Price: £4.50 

is there healthy ice cream

One of the healthiest supermarket ice cream options available today is this double salted caramel flavour by Oppo. 

You probably never thought you’d ever read the words ‘double salted caramel’ and ‘low-calorie’ in the same sentence together, but, surprise, now you have. 

It’s no mistake either, because this product only contains 178 calories per tub, making it the perfect option if you’re looking for a healthy low calorie ice cream option. 

As well as the delicious taste, it is also a great source of protein, with one 100ml serving containing around 2.5g of protein! 

This award-winning product is also free from artificial-sweeteners and has been approved by the Vegetarian Society too. 

With some reviews online saying that this tastes better than some of the higher calorie options out there, you know you’re in for a treat if you decide to go for this healthy choice of ice cream from Oppo! 

If you’re planning on being vegetarian or even vegan, you will need to find protein sources to help with recovery and build muscle. Take a look at our article on the best 18 vegan and vegetarian protein sources! 

#7 Ben & Jerry’s - Moo-Phoria Light 

Price: £2.50 

is protein ice cream healthy

Though Ben & Jerry’s is usually associated with not being exactly the pinnacle of healthy foods, don’t let that fact put you off considering this one! 

Moon-Phoria is different to other Ben & Jerry’s products because it is far, far healthier! One serving of this chocolate milk and cookies flavoured dessert contains 140 calories, which is almost 1,000 calories less than their regular Cookie Dough flavour!

Not only is this product low in calories, but it also has almost 50% less fat than other normal ice creams! Yes, that does mean you can enjoy double the amount of normal ice cream without having to worry about feeling guilty about it. 

This healthy option tastes just as delicious as your regular Ben & Jerry’s, and is available in a wide range of flavours too, meaning you’ll have plenty of options to choose from! 

Another great thing about this product is the price. One 500ml tub will only set you back by £2.50, meaning not only is making a healthy change to your dessert going to be delicious, but it’s also going to be affordable too! 

Whilst Ben & Jerry’s isn’t the healthiest ice cream brand around, the Moon-Phoria Light Chocolate Milk and Cookie flavour is a great example of when it can be. 

#8 Jude’s - Low Cal Vegan Chocolate 

Price: £4.50

best healthy ice cream

As far as healthy vegan ice cream goes, it doesn’t get much better than this one from Jude’s! 

With a full tub, it contains only around 340 calories, this tub has around 30% fewer calories than similar products on the market. For that reason, this one of the best options you could go for if you’re after a healthy low calorie ice cream to incorporate into your diet! 

One 100ml serving contains around 2.5g of protein and minimal salt. In fact, if you ate the whole tub, you’d only have consumed 1g of salt, which is a sixth of your daily allowance, though we wouldn’t recommend eating the whole tub in one go, of course. 

This award-winning dessert is also available in various flavours, including the aforementioned chocolate, salted caramel, vanilla bean, and peanut butter, to name but a few. 

This vegan healthy ice cream is also relatively cheap too, with one tub only costing £3.00 in Sainsbury’s. This is a great option if you’re working on a budget and don’t want to break the bank to get a half-decent healthy alternative! 

If you’re looking to cook more vegan meals, look at OriGym's article on the best vegan cookbooks for inspiration! 

#9 Talenti - Gelato Chocolate Fudge Swirl 

Price: £2.21

healthy ice cream brands

If you want healthy ice cream but don’t want to lose the taste, never fear, as you can have the best of both worlds with this Chocolate Fudge Swirl by Talenti! 

As well as being low in calories, it is also low in sugar too, with one tub containing around half the amount of sugar as a regular tub! 

A single serving contains approximately 160 calories and around 5g of protein, putting it up there with the best of the best in terms of protein profile! 

There is a range of flavours available, though it is recommended that the best one to go for is the Chocolate Fudge Swirl flavour as this has the shortest ingredient list and most natural ingredients out of all the available flavours. 

At just £2.21, this low calorie ice cream is an excellent option if you’re looking for a dessert that’s low in sugar whilst still retaining its delicious flavour! 

#10 Arctic Zero - Classic Vanilla  

Price: £5.15 

healthy vanilla ice cream

If you’re not a fan of all the different flavours we’ve had a look at so far, and you’re just looking for a healthy vanilla ice cream, then you’re in luck, as Arctic Zero might have the perfect one for you.

This vegan, keto-friendly, gluten free ice cream is incredibly healthy, and that’s thanks mainly to its low-calorie content. One serving only contains 40 calories, making this one of the lowest calorie counts on this list! 

Fancy giving keto a go? Why not take a look at the following articles to help you! 

A single serving also contains 1g of protein and no fat whatsoever, making this the perfect option for anyone shopping for a fat free ice cream that’s healthy! 

Additionally, it is dairy-free too - ideal if you’re looking for a healthy dairy free ice cream to add to your diet! 

Arctic Zero has a range of different flavours available, including chocolate, cake batter, pistachio, salted caramel, mint, and chocolate peanut butter, to name but a few. 

You wouldn’t be going wrong in giving Arctic Zero’s vanilla a try!

 

#11 Oatly - Strawberry Flavour

Price: £4.50 

healthiest ice cream to buy

Whilst this vegan food brand from Sweden is more commonly associated with drinks, they also make a range of healthy ice creams including this one that comes in Strawberry flavour! 

Though it’s a little high in sugar, we wouldn’t recommend eating a whole tub in one go.

It only contains around 197 calories, which definitely puts it in the healthy category of desserts. 

It may not be very high in protein, but it is actually made with 15% real fruit, along with oats, beetroot colouring, and coconut oil, which have all been described as being high-quality ingredients by Oatly. 

As mentioned, Oatly is a vegan food brand, so there’s no surprise in finding out that this product is completely plant-based. It’s also free from lactose, soya, and milk protein. 

Oatly is relatively easy to get your hands on and is sold in supermarkets across the UK, and at £4.50, isn’t going to cost a bomb to buy. 

If you’re a fan of healthy vegan ice cream, then we highly recommend you checking out Oatly’s strawberry-flavoured dessert. 

#12 Northern Bloc - Vegan Peanut Chip

Price: £3.66 

green tea ice cream healthy

Northern Bloc’s peanut chip is yet another healthy vegan ice cream that we highly recommend you check out! 

This product doesn’t use dairy substitutes, and its highest ingredient is water, meaning that the calorie count of this particular dessert is a lot lower than some of the other options out there. 

The tub contains around 201 calories, making it a great option if you’re after a healthy low calorie ice cream.

Additionally, this dessert contains around 2.8g of protein, though unfortunately, it is rather high in sugar, so again, we don’t recommend you scoffing it all in one go! 

Due to its highest ingredient being water, this also means that this product from Northern Bloc is lower in fat too than other options out there, which is ideal if you’re after a low fat healthy ice cream option. 

As for price, it can be found for £3.66, making it a great, cheap option for anyone looking for healthier dessert options whilst working on a budget! 

#13 Magnum - No Added Sugar Vanilla Caramel 

Price: £3.50 

healthiest brand of ice cream

When you think of Magnums, you don’t think of healthiness, do you? Well, allow these new, no added sugar versions of everyone’s favourite choc-ice to change that perception for you. 

Whilst the vegan version of Magnum’s iconic chocolate dessert contains around 234 calories, this new, no added sugar version contains approximately 154 calories, which is a big, big difference. 

Though this Magnum doesn’t contain any sugar, don’t let that fool you into thinking that it won’t taste good. Magnum assures you that the fact that there’s no sugar won’t affect the flavour of the choc-ice. In fact, it's meant to be just as good as the original! 

This product also contains around 5g of protein, putting its protein profile up there with some of the best on this list! 

Magnum isn’t well-known for being one of the most healthy ice cream brands, but this product is a perfect example of how they can become one! 

#14 Alpro - 360 Velvety Chocolate 

Price: £4.00

healthiest ice cream brand

If you want a healthy dairy free ice cream that’s low in calories and still delicious, then look no further than this one by Alpro! 

The clue is in the title regarding how many calories this tub contains. With just 360 calories in it, this is undoubtedly one of the healthier alternatives on today’s market! 

A 100g serving will provide you with 2.2g of protein and only 6.3g of fat, making this chocolate dessert relatively low in fat.

The vegans reading will also be happy to know that this product was created from 100% plant-based products, meaning it’s vegan friendly and cruelty-free. 

Do you need an extra plant based protein boost? Take a look at our article on the best vegan protein bars!   

It’s also dairy and gluten-free too, which is perfect for anyone with those specific dietary requirements. 

This product could well be the healthiest chocolate ice cream out there, and is an option we highly recommend you give a try! 

#15 Swell - Low Fat

Price: £1.47

healthy mint chocolate chip ice cream

The American brand, Swell, has a huge range of healthy options for you to choose from! 

As well as being low in fat, these Swell it is also high in protein, with one tub containing a whopping 35g of protein! 

One serving contains 120 calories, making it a great option if you’re looking for a healthy low calorie ice cream. 

As previously mentioned, Swell has a huge range of flavours available, including mint chip, coconut, peanut butter, salted caramel, blueberry pomegranate, and vanilla, to name but a few. 

The range is available in selected Wholefood’s stores in the UK and are also available to order online. 

So, if you’re looking for a healthy blueberry ice cream, for example, or even just a low-fat option that’s rich in protein, then this will undoubtedly be the ones for you! 

#16 Enlightened - Snickerdoodle 

Price: £5.90

what is healthiest ice cream

This American brand is an excellent option if you’re shopping for a healthy low calorie ice cream option! 

Enlightened is one of the lowest-calorie options on this list, with one serving of the cinnamon-spiced cookie flavoured ice-cream containing just 70 calories! 

On top of an excellent low-calorie profile, it is also high in protein, with one serving containing approximately 6g of protein. And if you’re wondering ‘is protein ice cream healthy?’, in short, yes it is. 

As well as being low in calories and high in protein, this option is also low in sugar, with one serving containing 4g of sugar, is low in fat (1.5g per serving), and is gluten-free! 

Considering Enlightened is an American brand, it may be a bit more difficult to get your hands on this than your average Ben & Jerry’s. However, it is available in some selected ‘WholeFoods’ stores in the UK, so keep an eye out for it! 

Enlightened is a great brand, and their Snickerdoodle flavoured dessert is a top option if you’re after something with a few fewer calories to incorporate into your diet!

#17 Banana Scoops (Dairy-Free)

Price: £5.49 

avocado ice cream healthy

Ever heard of healthy banana ice cream? As in, ice cream that is completely plant based and uses bananas as a dairy substitute? Confused? Allow us to explain. 

Unlike other products out there, Banana Scoops is made out of actual bananas. They do this by blending bananas with natural and plant-based ingredients, such as cocoa powder, raspberries, and dates to make their delicious treat. 

The bananas act as a natural sweetener, so you won’t have to worry about any hidden additives or sweeteners!

As well as being 100% dairy-free, this healthy alternative only contains 203 calories per tub, making them a great, healthy low-calorie choice! 

The website has three flavours available - vanilla, raspberry, and chocolate! 

If you’re after a healthy banana ice cream, then they don’t get much better than these! 

Following a plant based diet and want to get into weight training? You need to look at OriGym’s recent article on vegan weight training! 

#18  Asda - Low-Calorie Cookie Dough

Price: £2.50

healthiest ice cream uk

Whilst Asda may not be the first brand you think of when it comes to the healthiest ice cream brand, don’t let that put you off checking out what they have to offer! 

Asda’s own brand is easily one of the healthiest supermarket ice creams you can buy and is a worthy addition to this list. 

One tub of their peanut butter flavoured ice cream, for example, contains 177 calories, whilst their Birthday Cake flavoured option contains 196 calories. 

The cookie dough flavour comes in at just 199 calories, which whilst is more than the other two, is still an excellent number compared to many others on this list.

It also has a decent protein content too, with one 100ml serving providing you with 3.8g of protein - definitely enough to go some way to keeping you feeling full for a while. 

One of the best things about this product has to be the price. At just £2.50 per tub, not only is this a great healthy dessert option, but it's also a far more affordable option! 

Before you go! 

Well, there you have it, the 18 best healthy ice creams you can find online! We hope that our list has helped you to find a new favourite flavour that won’t take you off track!

If you’re interested in working in the fitness industry, take a look at our Level 3 Personal Trainer Course or our Level 4 Advanced Sports Nutrition course to see how you can turn your passion into a career!

Otherwise, download our free prospectus for further information about our courses.

Don’t forget! Download our free food dairy before you go! 

Written by Zac Yeo

Fitness Content Executive, OriGym

Join Zac on Facebook at the OriGym Facebook Group

With a BA (Hons) Politics and International Relations from Kingston University and previous experience working in the finance sector, Zac’s passion for fitness brought him to OriGym, and ultimately led him to become a qualified Personal Trainer and Nutrition Specialist. With a keen interest in developing consumer trends, Zac enjoys the creation of deep, insightful content catering to new trends and has contributed to various publications including the Daily Star. Outside of work, Zac can be found watching football, either in-person supporting Charlton Athletic or virtually on Fifa.

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