How to Do A Landmine Squat: Videos & Variations (2020)
The landmine squat is one of the safer squat alternatives and for us, it’s the best exercise for teaching the correct squat form. Wh …
Blog Archive: December 2020
How to do the Sumo Deadlift: Benefits, Videos and Variations
The Sumo Deadlift is a great variation of the regular conventional deadlift, which is one of the most effective compound exercises that he …
Best Obstacle Course Races in the UK (2020 Update)
Looking for the best obstacle course races for you, your friends or family to take part in during 2020? You're in the right place.Using …
9 Benefits of Group Exercise Classes & Case Study (2020)
The benefits of group exercise can often be overlooked, with fitness enthusiasts favouring a classic gym workout. You’ll be g …
Personal Trainer Meal Plan (2020 Update)
A personal trainer meal plan is more accessible than many people think. It’s not something that requires a lot of expense or tim …
How to do the Face Pull: Alternatives, Benefits and Videos (2020)
The face pull exercise is a great way to build strong and balanced shoulders. It’s one of the best exercises to target the rea …