General Fitness

Looking for gym attire can be a minefield, and selecting the best men’s trainers for the gym is no different. Not only is the right fo …

Booking a fitness retreat can do wonders for your physical and emotional wellbeing. At OriGym we’ve handpicked some of the best fitnes …

All of the group fitness instructor tips to feature on this list have been selected to support you throughout your fitness instructor job ro …

Taking Level 2 Fitness Instructor exams can be an incredibly stressful process, but this article is designed to help ease those fears.  …

All fighters start somewhere, and boxing mitts are the ideal place to begin. Whether you’re a beginner or a professional, if you want …

Rowing apps have vastly increased in popularity over the last couple of years, acting as the perfect partner for training on a rowing machin …

Becoming fit and healthy should be a lifestyle choice that many of us wish to pursue, but it doesn’t have to be as daunting as you may …

Since the days of neon leggings and Lycra bodysuits, gym goers have received plenty of stair climber benefits! But just what are the benefit …

Lunges are a popular exercise for leg day and they have plenty of benefits, but do you know how to do a lunge correctly? If you’re uns …

We’ve all heard about the physical benefits of regular exercise, but what about the social benefits of exercise? A trip to the gym can …

At one stage or another, we all struggle to find fitness motivation, especially if we’re not quite reaching our goals, or we just can& …

While we might already be aware of the benefits of walking, there’s often areas that we might overlook, or elements of our daily lives …