General Fitness

Performing an effective bicep stretch after your workout can help to increase range of motion and the overall flexibility of the muscle, h …

The importance of hamstring stretches is often underestimated. However, regularly stretching your hamstrings is one of the most effective …

We all develop aches and pains across our shoulders at times, and knowing the best shoulder stretches can be incredibly helpful, especiall …

Ab stretches are a great way to warm up or cool down before or after a core workout. Stretching your abs can assist in increasing flexibil …

Strongman is quickly becoming one of the most popular extreme weightlifting events out there. But if you’re new to the sport, the hu …

When it comes to identifying the best waterproof trousers on the UK market, the task isn’t as easy as you may think. With such a sat …

Working out should be a chance for you to feel great and spend time bettering yourself and should not be hindered by a badly fitted or uns …

Plyometric boxes (also known as “plyo boxes” or “jump boxes”) can often make a cheap and convenient addition to an …

Becoming part of the British Triathlon Age Group Team is a great challenge for passionate runners or cyclists looking to represent their c …

Arm stretches are an important aspect of fitness, yet they often go overlooked. But why is stretching so important? By stretching regularl …

Finding the right men’s gym bag is important when it comes to putting together your gym kit, but it can be so difficult to find one …

The marketplace for men's gym shorts is now more competitive than ever, so deciding which product to buy can be a somewhat overwhelming ex …