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11 Guided Meditation Scripts For Yoga Teachers

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Struggling to find guided meditation scripts for yoga teachers that suit your teaching style? In this article, we’ll explore why you should use scripts in your classes and give you a selection of relaxation scripts for any yoga class.

But before we get onto our yoga relaxation scripts, why not check out our yoga teacher training courses? Continue developing your skills and knowledge with our Level 4 Diploma in Teaching Yoga to help guide your meditations and perfect your own yoga scripts.

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Guided Meditation Scripts For Yoga Teachers

Relaxation scripts for yoga classes are great for keeping students on track during their meditations. Different scripts can be used for a range of reasons, from easing anxiety to improving confidence, and we’ll explore these reasons below.

Why Include Relaxation Scripts In Your Yoga Class?

why include guided meditation scripts for yoga teachers

At the most basic level, relaxation scripts for yoga classes provide a themed narrative for meditation you and your students can use as a guide at any time during class.

Most scripts are around 5 minutes or less and tend to create specific scenarios or use a series of affirmations and actions to encourage the desired atmosphere.

While this is obviously an advantage in itself, let’s look into the other benefits for using guided meditation scripts for yoga teachers below.

 

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#1 - Using Themed Yoga Relaxation Scripts Set The Tone For Your Session

themed guided meditation scripts

By using themes in guided meditation scripts as a yoga teacher, you’re giving yourself a simple way to arrange and organise your sessions.

As there’s a script for every situation, you can use your yoga relaxation scripts to set the tone of your class. This can be whether you’re aiming to invigorate the mind or reduce anxiety among your students.

You can also take advantage of your scripts from the perspective of marketing a yoga business, aiming your sessions at different audiences depending on the theme of your meditation.

For example, during morning sessions you can use more focused guided meditation scripts as yoga teachers to energise your students. This will appeal more to a younger audience who are looking to increase their daily motivation.

#2 - Incorporating Relaxation Scripts Into Your Yoga Classes Keeps Students Focused

relaxation scripts for meditation

While there are many benefits of meditation, it can be difficult for beginners. As there’s no real shortcut, your students may struggle at the start of their journey with finding the right mental space.

This is where guided meditation scripts for yoga teachers come in. Using relaxation scripts in yoga classes allows you to gently guide your students through their meditative practice, meaning they’re more likely to stay focused on the task when listening to a voice.

It’s worth noting you’ll need to keep any initial meditation practice short to start with as many of your students may not be used to it and will require training.

#3 - Practicing Mindfulness Is Easier When Using Guided Meditation Scripts For Yoga Teachers

mindfulness guided meditation yoga scripts

Mindfulness and yoga naturally compliment one another, so using one of the more specific guided relaxation scripts for yoga teachers offers you the chance to actively encourage a more reflective intention for your yoga class.

When it comes to mindfulness, your scripts don’t need to be very complicated either, as you can choose to repeat a mantra to focus the mind and affirm a simple message.

Using this type of yoga relaxation script also makes it easier to fit in more active mindfulness practice through guided relaxation in savasana, where your script for yoga teachers will be most appropriate.

These savasana yoga relaxation scripts can be specifically designed to help students wind down from practice and put them in the best mindset for the rest of the day.

11 Examples of Relaxations & Guided Meditation Scripts For Yoga Teachers

guided relaxation scripts for yoga teachers

Now you’ve read about the benefits of using guided meditation scripts as a yoga teacher, the next step is to write your own.

However, we understand this can be quite daunting! To assist you, we’ve created a series of guided relaxation scripts for yoga teachers you can explore.

Whether you’re looking for a short yoga mantra or a longer yoga relaxation script, you’ll certainly find some ideas to inspire you!

#1 - Yoga Relaxation Script For Focus

yoga relaxation script for focus

When it comes to promoting focus, we think it’s more suitable to have a smaller mantra you and your students can easily repeat during the session over some of the longer guided meditation scripts for yoga teachers.

For example, you could use a short yoga relaxation script like this one below:

I am present.

I am strong.

I am ready.

By using a series of mantras, you’re giving students something simple to focus on, making them less likely to be distracted by other thoughts during the short session.

The chaining of 3 sentences together is also memorable and can become more rhythmical over the time your students are meditating.

meditation scripts for yoga teachers

This style of guided meditation script for you as a yoga teacher is easily adaptable to your classes and you can switch around the sequence until you find one that works best for your style of teaching.

Another advantage to using this style of guided relaxation is that your students can repeat the mantra throughout the practice to regain focus - they’re not limited to a specific timeframe. 

This freedom can also carry through the day. By using this yoga relaxation script you’re empowering your students to regain their focus whenever they need to during the day.

#2 - Yoga Relaxation Script For Wellness

wellness guided yoga meditation script

Since yoga is beneficial for both your physical and mental health, it’s worth having some wellness-based yoga relaxation scripts to fall back on.

This is another type of guided meditation script for yoga teachers that can be on the shorter side, especially because you want your students to pay attention to what their body is telling them.

One example script here is:

I am learning to understand my mind.

I am learning to listen to my body.

I am learning to be myself.

Again, we have used a different type of repetition to help the mantras flow naturally when thought mentally or spoken out loud.

yoga relaxation scripts

In this case, the constant repetition of ‘I am learning’ encourages students to remember and accept they’re always a work in progress. It’s not a failure if they don’t fully understand everything their body tells them yet.

This type of wellness comes from within. Using guided meditation scripts as a yoga teacher is simply a way of accessing a more internal understanding of ourselves and the world around us.

This is a great example of a savasana script for yoga teachers because you can take advantage of the natural ending of a yoga session to fit in some final meditation before leaving the mat.

 

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#3 - Yoga Relaxation Script For Positive Validation

yoga relaxation scripts for confidence

Having a positive mental attitude is a great way to prepare for the day ahead because you’re more emotionally available and able to come up with solutions to any problems that may crop up - either at work or in life.

So, when it comes to positive guided meditation, your scripts as a yoga teacher can have a big impact on your students and their daily routines.

Here, we think it’s best to use a series of validating affirmations you and your students can repeat throughout the entire session, such as:

I look forward to the good times and I am prepared for the bad. 

I accept that each new experience in life brings wisdom and understanding.

I am strong enough to face each day because I believe in myself.

These may not seem like positive statements to begin with, but this type of validation is a crucial part of realistic positivity.

Realistic positivity, as opposed to toxic positivity, focuses on how we should accept the good and the bad in our lives. However, this doesn’t mean we can’t embrace an optimistic outlook in general.

Using positive affirmations helps the mind recognise the good in a situation without excluding the bad, leaving room for personal growth and development.

By choosing these types of relaxation scripts for your yoga classes, you’re encouraging your students to be more reflective and emotionally secure - which will help them in practice and during their daily lives.

#4 - Yoga Relaxation Script For Gratitude

relaxation script for gratitude

On the other hand, when it comes to preparing gratitude based guided meditation scripts for yoga teachers, you’re going to get better results from a more detailed script.

Appealing to a sense of gratitude requires more internalised thought, as everyone in your class will have different things they appreciate in their lives. You have more freedom here to structure your yoga relaxation script more formally, for example:

I want you to start by getting into a comfortable position… cross your legs one in front of the other or fold them beneath you. Whatever you choose, allow your body to sink deeply into the ground and rest your hands gently on your knees.

OK, I want you to take a deep breath in… and out. Continue to breathe deeply, in through the nose… and out through the mouth. 

[Pause for 3 breaths]

Try to release any tension you’re carrying in your body. Release your arms… your legs… Relax your face, and allow your eyes to drift closed. Keep concentrating on your breath, in… and out. 

Now, as you inhale I want you to think of something or someone you’re grateful for. This could be a person in your life… a pet… a recent reward for all your hard work… an exciting life event that makes you happy.

Relish in this feeling of gratitude, that you have the time to recognise these great things in your life. You can even set an intention to tell someone you’re grateful for them when you get off the mat.

Whatever you choose, I want you to embrace this moment and celebrate that you’re alive and well in this moment. Feel grateful for this practice… appreciate that you’re taking this time for yourself.

[Pause for 3 breaths]

It’s so important that we recognise the positives in our lives and remember to be grateful to ourselves and others for all the enriching experiences we can have.

Keep breathing in… and out… slowly bring awareness back to the present. Gently open your eyes, keep following your inhale… and exhale.

With this type of guided meditation script for yoga teachers, your job is to give your students something to follow. You’ll need to include breathing reminders in your yoga class plan, as well as guide your students’ internal thoughts in the intended direction.

This is a great savasana script for yoga teachers to use at the end of a session as your students have the immediate validation of just finishing a class and you can encourage them to feel gratitude and compassion for their past selves.

#5 - Yoga Relaxation Script For Conscious Breathing

yoga meditation guidance for breathing

Another element both yoga and meditation have in common is the attention paid to the way you breathe.

The rhythm and length of your breathing changes depending on how relaxed or hard you are at any given point in the session. Slow and conscious breathing can reduce your stress response, while shorter breaths can help energise and invigorate.

With this in mind, it makes sense to have some breathing-focused guided relaxation scripts as yoga teachers that are easy to incorporate into the beginning or end of your class. For example:

I want everyone to get into a comfortable seated position… feel the ground supporting you, feel the energies of the earth rising through the back body… keep your shoulders back and core engaged.

Try not to sink into your spine - imagine there’s a string gently pulling the top of your head to help you maintain your posture. Keep a long, elegant neck and keep your shoulders down and relaxed.

Now, I want you to breathe in through the nose… and out through the mouth. Again, in… and out. Allow your eyes to drift closed as you feel your breath even out.

[Pause for 3 breath cycles]

Now bring your left hand to rest gently on your heart, and lay your right on your belly. Feel your chest expand as you inhale, 2,3,4,5… and exhale 2,3,4,5.

Repeat this, in, 2,3,4,5… and out, 2,3,4,5. Keep focusing on the breath as it flows in through your nose… and out through the mouth.

Imagine you’re breathing in all the positive energy around you… allow your mind to drift, just focus on your breath… and out.

Breathe out all your worries and doubts… release any tension you may be carrying from the day thus far.

[Repeat for several breath cycles.]

Now gently bring your awareness back to the world around you. Keep following your breath in… and out. Allow your eyes to flutter open as you focus back on the present, breathing in… and out. Great job, now let’s get started with…

As you can see, this type of relaxation script for yogic breathing is slower and works to calm your students before you get started with the rest of the class.

This would compliment a more relaxed yoga sequence where they can try to maintain a more tranquil atmosphere. 

For example, this is among the tips for teaching yin yoga as this guided meditation script for yoga teachers would work well at the beginning of a class where the emphasis is on taking longer in each pose to achieve a deeper stretch.

- - - - 

Aside from using guided meditation scripts for yoga teachers, check out these articles below to help improve your craft:

#6 - Yoga Relaxation Script For Confidence

yoga relaxation scripts for confidence

Building confidence might not be what you immediately think of when it comes to creating guided relaxation scripts for yoga teachers, but this is still a valuable aspect of any session.

Meditation and yoga are both great for boosting confidence - both through the physical act of getting stronger, but also in the mental fortitude you can gain.

This example of a guided meditation script for yoga teachers focuses on how to improve confidence amongst your students - but without falling into too many cliches that may do more harm than good:

We’re going to start here in tadasana, mountain pose, as we ground our weight through the foot… feel the earth in all four corners of your feet, really embrace the stability of this pose.

You have choices here… you can keep your arms resting at your side, palms facing forwards… or bring your palms together at the sternum and bring your heart up to meet your hands.

Whatever you choose, I want you to feel the power in the pose… feel as strong as the mountain as you channel your energy into the ground and then back up through the body… and when you’re ready, come to a place of stillness. 

We’re going to pause here for a few breath cycles, breath in 2,3… and out, 2,3.

[Pause for 3 breath cycles.]

Now, as you’re standing here I want you to feel the strength moving through your body… imagine that mountain strength building and moving through you, allowing it to fill you from head to toe.

Think about how strong you feel right now, how in control you are of yourself. Bring this strength into yourself, let it turn into confidence as you stand assured of your own place.

Right here in this moment, you are untouchable. Breathe in with purpose and imagine bringing this feeling into yourself little by little. Let the confidence you feel right now influence the way you approach the rest of your day.

Your confidence grows with you, you just have to let it… and believe in yourself, a little bit more every day.

Think to yourself, ‘I am stronger than I was yesterday, and I will be stronger tomorrow.’ Repeat this every time you have doubts… be kind to yourself and remember you always have room to grow.

You have all the tools to do it, I believe in you… now you just need to let yourself feel it like you do every time you step onto the mat.

Like the realistic positivity we mentioned earlier, building confidence with a relaxation script for yoga needs to feel more authentic if it’s going to have the best impact on the target market for your yoga classes

With these types of guided meditation scripts, as a yoga teacher, you need to remind students that confidence won’t come all at once - and that’s fine. Growth is a natural benefit of meditation and yoga they should expect over time. 

 

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#7 - Yoga Relaxation Script For Mindfulness

yoga relaxation script for mindfulness

Part of learning any guided meditation script as a yoga teacher is to promote a reflective atmosphere during your sessions. 

Mindfulness can be a great help with this type of introspection because it encourages you to evaluate how you feel in the moment.

This helps students to look back on past behaviours with a less judgemental attitude, which encourages personal growth and emotional stability.

Guided relaxation savasana scripts for yoga teachers are perfect for promoting mindfulness because you’re already positioned comfortably after practice and can take the time at the end of the session to reflect on your experiences.

For example:

Now we’re in savasana, or corpse pose, allow your body to relax… release any tension in the legs and ankles… rest your arms comfortably by your side, or gently lay them on your belly or hips.

Close your eyes, and feel the contact you have with the floor as you breathe in, 2,3,4… and out, 2,3,4.

[Pause for 3 breath cycles.]

Taking time for ourselves is so important to ground us in the present. We’re so often thinking of the next chore… the next item on the list, we forget to experience the world around us.

Breathe in… and out… take some time to check in with yourself, how are you feeling right now?... Spread your awareness through your body, feel how your muscles have worked hard this session, and how good they feel now.

[Pause for 1 breath cycle.]

Feel your connection with the ground, how does your mat feel against your body? How does the light feel on your eyelids, can you feel the air on your skin... 

Taking the time every day to notice different sensations is a great way to orient yourself in the world and take a mental moment to check in with yourself.

Remember, gently inhale in… and out… allow your breathing to guide you to a place of stillness as you reflect on today’s practice. 

[Pause for 3 breath cycles.]

Keep breathing, in… and out… now slowly bring yourself back to full awareness, breathing steadily all the while.

Using guided relaxation in savasana (with scripts) as yoga teachers is one of the easiest ways to include mindfulness practice into your sessions without having to change anything about the yoga sequence you’ve built.

You’ve also got full freedom with how you structure your mindful relaxation scripts for your yoga class, so we would recommend starting here when you’re new to leading a meditation session.

#8 - Yoga Relaxation Script For Success

guided relaxation scripts for yoga teachers success

Like confidence, you may not immediately connect the topic of success with an opportunity to create a guided meditation script as a yoga teacher.

However, by promoting a positive mental attitude and increasing mental fortitude amongst your students, you’re setting them up to succeed both during practice and outside in their daily lives.

In a yoga class, students learn to challenge themselves and reach new targets over time - which can be reflected in their various successes in life. This means your script should recognise this:

We're going to start here in tadasana, or mountain pose. Pay attention to your foundations here… ground through all four corners of your feet and feel the energy rising up the back body and down the front body.

With our inhale, we’re going to bring our hands to the heart, palms together. On the exhale, I want you to rest your thumbs on your sternum, so you can feel as each breath enters and leaves your body.

Inhale, 2,3… and exhale. Remember to follow this rhythm as we send the mind inwards, checking over the sensations of our body until we can come to rest in a place of stillness.

[Pause for 2 breath cycles.]

As we relax into this posture, I want to congratulate all of you for making it to the mat today. It’s not always easy to take this time for ourselves, so I want you to take a moment to celebrate this achievement.

Too often we concentrate on the big events in our lives and forget to appreciate the small successes we make every day. You woke up, you made it here and that is something to be proud of.

So I want you to take a minute here and reflect on other successes in your life, big or small… whether that’s a great day at your job… you’ve completed a project… finished a chore… or even finished that show you were watching.

You should take pride in everything you do and everything you’ve achieved so far!

By recognising the small successes we make each day, we’re setting the groundwork for future achievements. Each time you complete an intention or goal, you’re one step closer to success.

But I can hear you thinking, what about failure? What if I don’t complete my to-do list or fail at a new activity? 

Well, that’s OK too. Every single failure in your life is a new experience and a chance to learn from your mistakes.

Remember, success is not the absence of failure but the eventual culmination of everything you’ve learnt in the process.

Think back on a time when you made a mistake or didn’t succeed how you wanted to. Don’t judge your past self, but look at the overall experience. What did it teach you?

By acknowledging your losses without judgement, you’re in a better place to remember the lessons you learnt… and more likely to succeed in the future!

When you’re approaching this type of guided relaxation script as a yoga teacher, you’ll want to encourage healthy success and recognise they’re not always going to succeed the first time.

A huge part of success is learning from your mistakes, so encourage your students to reflect on their positive and negative experiences to create balance, and the best environment for teaching yoga.

You’ll notice this is a more intense guided relaxation script where, as yoga teachers, you’re trusting students to follow their breathing patterns on their own.

Success is a loaded topic requiring more direct instruction, so this style of script suits someone more experienced in leading a meditation session.

#9 - Yoga Relaxation Script For Stress Relief

yoga guided mediation for stress relief

On a lighter note, you’ll probably find it much easier to create calm guided meditation scripts as yoga teachers because this compliments the discipline.

Meditation is often recommended to reduce stress and anxiety as it encourages the mind to recognise these emotions, but not get caught up in them.

By remaining more objective, your students will be able to confront their anxieties from a safer perspective, recognising and dealing with each thought as it comes. 

Just like there are many mental benefits of exercise, both yoga and meditation are excellent coping strategies for stressful situations. This means having a calming savasana script for yoga teachers is a must!

yoga relaxation scripts for mindfulness

For example:

Ending this sequence in savasana, I want you to take some time to even out your breathing. Feel each inhale… and exhale… allowing your body to slowly calm down one step at a time.

[Pause for 3 breath cycles.]

This time I want you to take a deep, cleansing breath in, 2,3,4,5… hold it… and out again, 2,3,4,5. Repeat this sequence, in… hold it… and out again.

Now, as you inhale I want you to collect any doubts and anxieties, any little lingering stress and tension… hold… then on the exhale I want you to let it all out… Great job, try to feel each breath as it leaves your body.

Again, collecting your anxiety, your worries on the inhale… hold… and out again through the mouth, hear the hiss of them leaving your mouth.

You’re doing amazing, now keep going and repeat it, in… and out…

[Pause for several breath cycles.]

Great job! Allow this feeling of calm to sweep through your mind, recognise and embrace it…

Try to keep this with you as you step off the mat today as you approach each task with a calm certainty that you are brilliant and you’ve got this! Thank you.

In this savasana script, as the yoga teacher you’re encouraging students to recognise their anxiety and sit with it for a moment, before having them expel it. 

This type of visualisation is a healthy way for your students to deal with their emotions without becoming too attached to each one. This prevents them from lingering on each thought, and mitigates against yoga burnout.

Instead, they can be more objective and even sit with a particular worry for several breath cycles until they’re ready to let go.

Another advantage with this type of guided relaxation in savasana is your script as yoga teachers doesn't need to be too long either - making it perfect for beginners.

#10 - Yoga Relaxation Script For Mental Clarity

mental clarity meditation scripts for yoga teachers

The savasana scripts you’d use for stress relief and those you’d use for mental clarity will often be very similar as they’re focusing on the same main goal - improving the mental health of your students.

The main difference here is you can play around with different visualisations until you find one that promotes the best version of mental stillness for your class.

For example:

Now you’ve come to a place of stillness, take a minute to slow down your breathing. Concentrate on each inhale… hold… and exhale again. Keep going as you feel your heartbeat returning to normal and your body relaxing further.

Great work. Now I want you to let your mind drift for a moment as you relax… close your eyes… relish in this period of stillness.

[Pause for several breath cycles.]

OK, moving forwards I want you to bring your awareness back slowly to a place where you can hear me and concentrate on my voice.

Here, I want you to imagine you can see a trickle of water, like drops from a tap… Great, now hold this image in your head. Time each drop with your breath, and feel each moment as a drip of water.

Now I want you to slowly feed your thoughts into the drops… whatever comes floating through your mind, any distractions you feel… let them be consumed by the water.

As each thought is caught I want you to imagine the trickle getting bigger… watch as it grows into a stream, then a river, and even further into a huge wave. Imagine the water clearing your mind of everything distracting you at this moment.

Bring this wave to the forefront of your mind, make it everything you can see… and hold it there. Feel the refreshing cool of the water filling you up and let it strengthen and renew you.

[Pause for 2 breath cycles]

Now, slowly let it ebb away… watch as the water drains away, taking all your distractions with it until your mind is a clean and empty space ready for the rest of the day ahead.

Hold onto this clarity as you bring your mind back to the present, as you slowly start shaking your arms and legs… as you bring yourself into a seated position.

Of course, you can change the image here. We chose water because of its connotations with clarity and focus, but you could just as easily visualise a candle flame or plant life.

It’s easy to take inspiration from the natural world with this type of guided meditation script and as yoga teachers, this feeds in with the concepts of providing a connection with the wider world.

Encouraging mental clarity in your sessions is a great way to help your students healthily regain their focus, so this is definitely a yoga relaxation script theme to consider.

 

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#11 - Yoga Relaxation Script For Body Awareness

guided yoga scripts for body awareness

Last but not least, body-focused guided meditation scripts for yoga teachers are a must-have.

This is a great entry into guided meditation for savasana, as these scripts for yoga teachers are easy to put together and can be fairly formulaic.

As they’re about checking in with the way your body feels, this makes them specifically useful for a yoga class and your students will be able to notice any problem areas sooner. 

Here’s an example:

Now you’re comfortable in savasana, we’re going to work through the body as we bring awareness into every corner of our being.

First, feel your feet relaxing… wiggle your toes for a moment before coming to a place of stillness… feel your ankles losing their tension.

Moving up, pay attention to how your calves feel against the mat… keep your knees soft as you adjust until you’re fully relaxed.

Release any tension you’re carrying in the quads and hamstrings… keep your hips loose and level… if you need to shift your glutes to get comfy, go ahead and do so. 

Feel your spine flat against the floor, tuck your pelvis if you need to… feel where the floor meets the back of your body and how it supports you through this meditation practice.

Now onto the arms, wiggle your fingers a little before letting your hands relax, palms facing the sky… arms out as wide as you need, sink into the ground with your elbows and shoulders until you can be still.

Feel your chest and stomach rise with each inhale… let the exhale sink you deeper into this calm state.

Rest your head softly on the mat, tuck your chin slightly to give you a beautiful extension through the neck and spine. Relax your facial muscles… close your eyes… rest here for a moment, relish in the stillness of your body.

[Pause for several breath cycles.]

Now we’re going to go in reverse. Bring awareness back to the face, down the neck… into your chest and arms.

Feel the energy travel down your spine… stretch out your legs and flex your feet as you come back to the present… now with one last full body stretch… hold it… and release, moving back into a seated position.

This is just a brief example of the kind of savasana scripts yoga teachers can use to explore the ideas of body awareness through meditation, but you can be as detailed or as brief as you want.

While the basic formula won’t change, you do have a lot of freedom in the way you present this script during a yoga class, so it’s perfect for when you have different amounts of time to spend in savasana.

Before You Go!

With regular practice using our examples, you’ll be able to utilise any relaxation yoga script to build your confidence and help your students connect more mindfully during each class.

Our range of yoga teacher training courses, specifically our Level 4 Diploma in Teaching Yoga, allows you to specialise in a specific style of yoga from any of the variations we offer.

Continue developing your skills and knowledge in your chosen area by downloading our course prospectus here.

Written by Rachel Stevens

Content Writer & Fitness Enthusiast

Rachel is a freelance content writer and fitness enthusiast based in Liverpool. She completed her BA (Hons) in Egyptology and Ancient History, followed by a MA in Ancient History, at the University of Liverpool. She has a keen interest in many water-based sports, like kayaking, in which she holds a 1-star qualification with the intention of progressing further. She is an avid reader, runner and yoga enthusiast.

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