Weight Training

If you’re looking up the benefits of TRX training, we can hazard a guess that you’re trying to work out whether it would be a be …

Looking for a gym tyre to switch up your training? We’ve reviewed the very best just below! There are tons of benefits of train …

Are you after the best wrist straps for lifting? We completely understand why as straps help keep your grip strong and secure so the ba …

Looking for a full guide on how to do the concentration curl? We’ve got everything you need right here, from the execution of the exer …

If you trying to achieve a muscular and defined abdominal region, introducing oblique crunches or side crunches as they are also referred in …

Learning how to get bigger arms is one of the most popular starting points for those starting out with weight training, especially since it& …

Push-up bars are an effective piece of equipment that you can use to either assist you in performing push-ups or make them harder so yo …

The face pull exercise is a great way to build strong and balanced shoulders. It’s one of the best exercises to target the rear deltoi …

The dumbbell clean and press is a power and strength-building exercise that works pretty much every major muscle group and involves the majo …

Want to know more about Olympic weightlifting injuries before getting into the sport? Not to worry! We have everything you need to know in o …

Wondering ‘what is a lateral raise?’ or maybe you already know what a lateral raise is, and you want to know how to get the most …

Noticed the prowler sled being used in your local gym and always wanted to give it a go? You’re in luck, because we’ve got …