General Fitness

All fighters start somewhere, and boxing mitts are the ideal place to begin. Whether you’re a beginner or a professional, if you want …

Rowing apps have vastly increased in popularity over the last couple of years, acting as the perfect partner for training on a rowing machin …

Becoming fit and healthy should be a lifestyle choice that many of us wish to pursue, but it doesn’t have to be as daunting as you may …

Since the days of neon leggings and Lycra bodysuits, gym goers have received plenty of stair climber benefits! But just what are the benefit …

Lunges are a popular exercise for leg day and they have plenty of benefits, but do you know how to do a lunge correctly? If you’re uns …

We’ve all heard about the physical benefits of regular exercise, but what about the social benefits of exercise? A trip to the gym can …

At one stage or another, we all struggle to find fitness motivation, especially if we’re not quite reaching our goals, or we just can& …

While we might already be aware of the benefits of walking, there’s often areas that we might overlook, or elements of our daily lives …

While the physical effects of exercise are immediately noticeable, there’s a wide range of mental benefits of exercise that you ought …

Meditation has certainly risen in popularity in recent years, but many often wonder - “when is the best time to meditate?”. Even …

If you’re on a fitness journey and looking for the best fat burning exercises, we are here to help. In this article you'll find 17 of …

Men’s walking boots are an essential piece of kit for any man who loves the outdoors, and wants to properly experience everything that …