Blog Archive: June 2021

Being a personal trainer is one of the most popular, rewarding and well-paid careers out there. But what exactly are the roles and responsib …

Whether you’re an avid gym-goer or simply someone who works in front of a computer screen for 8+ hours a day, knowing the best chest s …

When setting up a workout space in your home or garage, the importance of selecting the best flooring for your home gym is often overlooked. …

What we consume can affect our bodies in a wide variety of ways, and drinking black coffee benefits us in surprising ways. But what are the …

If you’re curious as to how to attain a bodybuilder’s physique, or wondering how to start your own bodybuilding Instagram, you m …

The importance of hamstring stretches is often underestimated. However, regularly stretching your hamstrings is one of the most effective wa …

Ab stretches are a great way to warm up or cool down before or after a core workout. Stretching your abs can assist in increasing flexibilit …

An increasing number of women in the UK are seeking out fitness, not only as a means to improve their health and challenge stereotypes regar …

Before entering the fitness industry you may be wondering 'What does a personal trainer need to know?'. Thankfully, OriGym is here to h …

When starting out in the fitness industry, it is important to know how to stand out as a personal trainer as you’re entering a competi …

Whether you’ve been lifting for years or have never picked up a barbell, the power of a bodybuilding app to track your training cannot …

When it comes to identifying the best waterproof trousers on the UK market, the task isn’t as easy as you may think. With such a satur …