Blog Archive: August 2021

Walking apps are considered by many to be the way forward, combining the latest advancements in technology with a convenient way of keeping …

While you may never have considered it before, walking to work is hugely beneficial, and allows you to start your working day with invigorat …

If you’re interested in joining the fitness industry, one of the initial questions that is often raised is ‘what is a fitness in …

Running to work is a rewarding and convenient way to exercise. However, without proper preparation it can be tricky to fit into a busy worki …

When we reach a certain point in our fitness journey, it can be an appealing option to pass that knowledge onto others, and a home fitness b …

You may think that a food processor only has one use, to make the same old smoothie every single day, but food processors are much more vers …

Have you heard of apps that pay you to walk? Yes! They truly do exist. You can start to make money by walking today and that is why w …

Are you looking for a career in the fitness industry and want to get qualified fast with an intensive sports massage course? Researching exa …

If you’re a qualified personal trainer but haven’t worked for a while, or simply want to brush up on your knowledge, you may be …

Life is often busy, and it can be hard to find the time to cook, work, exercise and balance other obligations - that’s where recipe bo …

Maybe you have been doing overtime on your leg days, or you have strained a muscle while running, whatever it is, we have listed the best qu …

Multistage fitness (beep) tests are something we all remember doing at school, and the name alone may bring about thoughts of dread among so …