Blog Archive: August 2021

If you’re interested in joining the fitness industry, one of the initial questions that is often raised is ‘what is a fitness in …

Looking to start your own fitness business from home but have no idea where to start? We’re here to break this process down and help m …

You may think that a food processor only has one use, to make the same old smoothie every single day, but food processors are much more vers …

Are you looking to become a sports massage therapist and want to get qualified fast with an intensive sports massage course? Researching exa …

If you haven’t worked for a while, or simply want to brush up on your knowledge, you may be thinking that you need a personal trainer …

Running on the spot is an aerobic exercise that is typically used within warm-ups, cool-downs, HIITs or agility drill workouts.   …

Plus-size running clothes used to be hard to come by, but thankfully this has changed in recent years. Now, most brands offer running clothe …

Across the country, many of the best gyms to work for as a personal trainer are always looking to recruit employees, both newly qualified PT …

Ashtanga Yoga is a physically demanding form of yoga that involves memorising a set series of sequences. Whether you’re a keen yogi or …

As a personal training course provider, one of the most frequently asked questions we receive is ‘how often should you see a personal …

Whether you’re in the fitness industry or not, you may have heard of SMART fitness goals. Standing for Specific, Measurable, Achievabl …

If you're looking to become a Personal Trainer or elevate your fitness career, explore our Personal Training Diploma or download our free pr …