Does keto work without exercise (Updated 2019!)
When you think about it, does keto work without exercise isn’t such a difficult question.Surely, the whole point in planned nutrit …
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Nutrition
How to Get a Summer Body (Step-by-Step Guide 2019)
Desperate to learn how to get a summer body? You’re in the right place!With our expert knowledge in fitness and nutrition, we&rsqu …
Personal Trainer Meal Plan (Ultimate Guide 2019)
A personal trainer meal plan is more accessible than many people think. It’s not something that requires a lot of expense or time; …
Carnivore Diet: Food List + Nutritional Guide
Why might you need to read about a Carnivore Diet food list?Well, were you aware that the Carnivore diet was one of 2018’s biggest …
Healthy Habits: The Best Resources for Better Eating Today (2018)
Healthy habits can be hard to come by, and even harder to stick to…Think about it: we all live busy lives. We wake up early, drag …
Paleo vs. Keto vs. Whole30: The Ultimate Guide to Transforming Your Fitness with Natural Eating
Before we address anything along the lines of Paleo vs. Keto vs. Whole30, I want you to think about something: how many times have you bee …
18 Best Vegan Protein Sources: How to Maximise Fitness Gains on a Plant-Based Diet
For a considerable period of time, vegan protein and vegetarian protein diets were shunned by fitness professionals and nutritionists. Ind …
The Truth Scoop on Pills, Powders and Supplements
On a recent course, we discussed the role of a personal trainer when identifying the “must have” latest craze in supplements, …